Kusintha ku zakudya zochokera ku zomera kungawoneke ngati kovuta poyamba, koma kwenikweni ndikosavuta, ndipo malangizo angapo ogula zinthu angakuthandizeni kusunga ndalama.
Gulani mu nyengo. Zipatso zonse / zipatso / ndiwo zamasamba zogulidwa mu nyengo ndizotsika mtengo kwambiri, choncho tikulimbikitsidwa kudya molingana ndi nyengo ya chinthu china.
Yesetsani kupewa zipatso ndi ndiwo zamasamba zamzitini. Nthawi zonse amakhala okwera mtengo kuposa omwe sanasinthidwe (kuphatikizanso, mtengo wowonjezera wazinthu zopangira). Zogulitsa zosindikizidwa ndizosankha ngati mukufuna kupita nazo (pamsewu, ku ofesi, etc.). Koma kumbukirani kuti mumawalipira kwambiri.
Fufuzani. Zipatso zam'deralo, monga lamulo, ndizotsika mtengo kuposa zomwe zimatumizidwa kunja. Komabe, zosiyana zimachitikanso. Musaiwale: kutalika kwa mtunda womwe chipatsocho chimachokera, ndalama zambiri zimayikidwa pamtengo wake (malipiro amafuta oyendera, ndi zina zambiri).
Pamapeto pa tsiku, gulani kwa alimi. Misika ya alimi ndi malo abwino kwambiri ogulira zipatso ndi ndiwo zamasamba, zomwe zimabzalidwa m'nyengo m'deralo. Makamaka ngati mubwera kumsika kumapeto kwa tsiku pamene opanga ali okonzeka kugulitsa pamtengo wotsika kuti asatengeke ndikubweretsanso zinthu.
Musanyalanyaze kugula masamba owuma. Nthawi zambiri, mazira ndi otsika mtengo kuposa atsopano komanso opatsa thanzi mu mavitamini, chifukwa kuzizira kumachitika mutangokolola. Ndipo, inde, yang'anirani kuchotsera, pomwe mutha kugula masamba oziziritsa a supu, mphodza, zowotcha, pasitala ndi mbale zina zambiri.
Yamikirani nthawi yanu. Kwa ambiri a ife, nthawi ndi yamtengo wapatali ngati ndalama. Tazolowera kuganiza kuti chakudya chofulumira chimapulumutsa nthawi yathu - chinyengo chokhazikitsidwa ndi njira yotsatsa yoganizira bwino. Koma zoona zake n’zakuti, nthawi imene mumathera panjira yopita ku malo odyera othamanga, kukaimirira mmenemo, ikhoza kukhala kunyumba ndi banja, kukonzekera chakudya chamadzulo. Zomwe zimatengera ndi nthawi yochepa kuti muphunzire kuphika mbale zingapo zatsopano. Zosavuta: mutha kuphika mbale zomwe mumazidziwa muzamasamba.
M'malo mwake, mtengo wa chakudya cha nyama cha anthu ambiri umabisika m'njira zambiri - kukhala ndi moyo watsiku ndi tsiku, chiyembekezo chokayikitsa cha moyo wautali wopanda matenda, chilengedwe cha Dziko Lapansi, madzi, nyama ... ndi chikwama. Zokongola kwambiri, sichoncho?