Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 182 | Tsamba 1684 | 10.8% | 5.9% | 925 ga |
| Mapuloteni | 3.5 ga | 76 ga | 4.6% | 2.5% | 2171 ga |
| mafuta | 4.98 ga | 56 ga | 8.9% | 4.9% | 1124 ga |
| Zakudya | 29.35 ga | 219 ga | 13.4% | 7.4% | 746 ga |
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 3.8% | 1429 ga |
| Water | 58.87 ga | 2273 ga | 2.6% | 1.4% | 3861 ga |
| ash | 1.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 ga |
| Vitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | 12000 ga |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.6% | 2083 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.1% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 2.5% | 2206 ga |
| beta tocopherol | 0.06 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 3.03 mg | ~ | |||
| kutcheru | 1.01 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 12.6 | Makilogalamu 120 | 10.5% | 5.8% | 952 ga |
| Vitamini PP, NO | 0.53 mg | 20 mg | 2.7% | 1.5% | 3774 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 84 mg | 2500 mg | 3.4% | 1.9% | 2976 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 1.9% | 2857 ga |
| Sodium, Na | 583 mg | 1300 mg | 44.8% | 24.6% | 223 ga |
| Sulufule, S | 35 mg | 1000 mg | 3.5% | 1.9% | 2857 ga |
| Phosphorus, P. | 54 mg | 800 mg | 6.8% | 3.7% | 1481 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.29 mg | 18 mg | 1.6% | 0.9% | 6207 ga |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4% | 16.2% | 341 ga |
| Mkuwa, Cu | Makilogalamu 126 | Makilogalamu 1000 | 12.6% | 6.9% | 794 ga |
| Nthaka, Zn | 0.74 mg | 12 mg | 6.2% | 3.4% | 1622 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 28.4 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.25 ga | ~ | |||
| valine | 0.18 ga | ~ | |||
| Mbiri * | 0.09 ga | ~ | |||
| Isoleucine | 0.13 ga | ~ | |||
| nyalugwe | 0.26 ga | ~ | |||
| lysine | 0.12 ga | ~ | |||
| methionine | 0.07 ga | ~ | |||
| threonine | 0.11 ga | ~ | |||
| tryptophan | 0.05 ga | ~ | |||
| chithuvj | 0.17 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.17 ga | ~ | |||
| Aspartic asidi | 0.31 ga | ~ | |||
| glycine | 0.14 ga | ~ | |||
| Asidi a Glutamic | 0.84 ga | ~ | |||
| Mapuloteni | 0.11 ga | ~ | |||
| serine | 0.16 ga | ~ | |||
| tyrosin | 0.1 ga | ~ | |||
| Cysteine | 0.06 ga | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.013 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.002 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.763 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.029 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.012 ga | ~ | |||
| 15:0 Pentadecanoic | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.511 ga | ~ | |||
| 17-0 margarine | 0.004 ga | ~ | |||
| 18: 0 Stearin | 0.172 ga | ~ | |||
| 20:0 Chiarachinic | 0.015 ga | ~ | |||
| 22: 0 | 0.013 ga | ~ | |||
| 24:0 Lignoceric | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.005 ga | Mphindi 16.8 г | 6% | 3.3% | |
| 16: 1 Palmitoleic | 0.005 ga | ~ | |||
| 16:1 mz | 0.005 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.98 ga | ~ | |||
| 18:1 mz | 0.978 ga | ~ | |||
| 18: 1 kusinthana | 0.002 ga | ~ | |||
| 20: 1 Chidole (9) | 0.02 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.32 ga | kuchokera 11.2 mpaka 20.6 | 20.7% | 11.4% | |
| 18: 2 Linoleic | 2.07 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.011 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 2.057 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.002 ga | ~ | |||
| 18: 3 Wachisoni | 0.249 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.249 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.249 ga | kuchokera 0.9 mpaka 3.7 | 27.7% | 15.2% | |
| Omega-6 mafuta acids | 2.058 ga | kuchokera 4.7 mpaka 16.8 | 43.8% | 24.1% |
Mphamvu ndi 182 kcal.
Malo odyera, Latino, Arros Cohn Grandols, (mpunga ndi nandolo) mavitamini ndi michere yambiri monga: manganese - 29,4%, mkuwa - 12,6%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 182 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Restaurant, Latino, Arros Cohn Granules, (mpunga ndi nandolo), zopatsa mphamvu, zakudya, zothandiza katundu Restaurant, Latino, Arros Cohn Grandols, (mpunga ndi nandolo)