Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 142 | Tsamba 1684 | 8.4% | 5.9% | 1186 ga |
| Mapuloteni | 3.96 ga | 76 ga | 5.2% | 3.7% | 1919 ga |
| mafuta | 3.46 ga | 56 ga | 6.2% | 4.4% | 1618 ga |
| Zakudya | 21.14 ga | 219 ga | 9.7% | 6.8% | 1036 ga |
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 9.2% | 769 ga |
| Water | 67.27 ga | 2273 ga | 3% | 2.1% | 3379 ga |
| ash | 1.57 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2% | 3488 ga |
| Vitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 ga |
| Vitamini B5, pantothenic | 0.22 mg | 5 mg | 4.4% | 3.1% | 2273 ga |
| Vitamini B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 ga |
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.1% | 6522 ga |
| beta tocopherol | 0.01 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 1.48 mg | ~ | |||
| kutcheru | 0.4 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 7.8 | Makilogalamu 120 | 6.5% | 4.6% | 1538 ga |
| Vitamini PP, NO | 0.813 mg | 20 mg | 4.1% | 2.9% | 2460 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 194 mg | 2500 mg | 7.8% | 5.5% | 1289 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 3.7% | 1905 ga |
| Sodium, Na | 370 mg | 1300 mg | 28.5% | 20.1% | 351 ga |
| Sulufule, S | 39.6 mg | 1000 mg | 4% | 2.8% | 2525 ga |
| Phosphorus, P. | 75 mg | 800 mg | 9.4% | 6.6% | 1067 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.22 mg | 18 mg | 6.8% | 4.8% | 1475 ga |
| Manganese, Mn | 0.419 mg | 2 mg | 21% | 14.8% | 477 ga |
| Mkuwa, Cu | Makilogalamu 139 | Makilogalamu 1000 | 13.9% | 9.8% | 719 ga |
| Selenium, Ngati | Makilogalamu 5.6 | Makilogalamu 55 | 10.2% | 7.2% | 982 ga |
| Nthaka, Zn | 0.71 mg | 12 mg | 5.9% | 4.2% | 1690 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 19.63 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.15 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.07 ga | ~ | |||
| fructose | 0.07 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.244 ga | ~ | |||
| valine | 0.215 ga | ~ | |||
| Mbiri * | 0.112 ga | ~ | |||
| Isoleucine | 0.159 ga | ~ | |||
| nyalugwe | 0.3 ga | ~ | |||
| lysine | 0.206 ga | ~ | |||
| methionine | 0.066 ga | ~ | |||
| threonine | 0.15 ga | ~ | |||
| tryptophan | 0.051 ga | ~ | |||
| chithuvj | 0.202 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.178 ga | ~ | |||
| Aspartic asidi | 0.427 ga | ~ | |||
| glycine | 0.159 ga | ~ | |||
| Asidi a Glutamic | 0.628 ga | ~ | |||
| Mapuloteni | 0.178 ga | ~ | |||
| serine | 0.206 ga | ~ | |||
| tyrosin | 0.095 ga | ~ | |||
| Cysteine | 0.051 ga | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.012 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.002 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.502 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.008 ga | ~ | |||
| 15:0 Pentadecanoic | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.348 ga | ~ | |||
| 17-0 margarine | 0.003 ga | ~ | |||
| 18: 0 Stearin | 0.11 ga | ~ | |||
| 20:0 Chiarachinic | 0.009 ga | ~ | |||
| 22: 0 | 0.009 ga | ~ | |||
| 24:0 Lignoceric | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.691 ga | Mphindi 16.8 г | 4.1% | 2.9% | |
| 16: 1 Palmitoleic | 0.004 ga | ~ | |||
| 16:1 mz | 0.004 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.672 ga | ~ | |||
| 18:1 mz | 0.67 ga | ~ | |||
| 18: 1 kusinthana | 0.002 ga | ~ | |||
| 20: 1 Chidole (9) | 0.014 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.579 ga | kuchokera 11.2 mpaka 20.6 | 14.1% | 9.9% | |
| 18: 2 Linoleic | 1.35 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.011 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 1.338 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.001 ga | ~ | |||
| 18: 3 Wachisoni | 0.225 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.225 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
| 20:4 Arachidonic | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 0.225 ga | kuchokera 0.9 mpaka 3.7 | 25% | 17.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 ga | ~ | |||
| Omega-6 mafuta acids | 1.343 ga | kuchokera 4.7 mpaka 16.8 | 28.6% | 20.1% |
Mphamvu ndi 142 kcal.
Malo odyera, Latino, Arros Con Habichuelas Colorado, (mpunga ndi nyemba zofiira) mavitamini ndi michere yambiri monga: manganese - 21%, mkuwa - 13,9%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 142 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Restaurant, Latino, Arros Con Hebichuelas Colorado, (mpunga ndi nyemba zofiira), zopatsa mphamvu, zakudya, zothandiza katundu Malo odyera, Latino, Arros Con Hebichuelas Colorado, (mpunga ndi Red nyemba)