Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 151 | Tsamba 1684 | 9% | 6% | 1115 ga |
| Mapuloteni | 4.64 ga | 76 ga | 6.1% | 4% | 1638 ga |
| mafuta | 3.85 ga | 56 ga | 6.9% | 4.6% | 1455 ga |
| Zakudya | 21 ga | 219 ga | 9.6% | 6.4% | 1043 ga |
| CHIKWANGWANI chamagulu | 3.4 ga | 20 ga | 17% | 11.3% | 588 ga |
| Water | 65.47 ga | 2273 ga | 2.9% | 1.9% | 3472 ga |
| ash | 1.63 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 ga |
| Vitamini B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 ga |
| Vitamini B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 ga |
| Vitamini B6, pyridoxine | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 ga |
| Vitamini E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 ga |
| beta tocopherol | 0.03 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 2.26 mg | ~ | |||
| kutcheru | 0.56 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 10.3 | Makilogalamu 120 | 8.6% | 5.7% | 1165 ga |
| Vitamini PP, NO | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 224 mg | 2500 mg | 9% | 6% | 1116 ga |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 ga |
| Mankhwala a magnesium, mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 ga |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 ga |
| Sulufule, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 ga |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 7.2% | 920 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 ga |
| Manganese, Mn | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 ga |
| Mkuwa, Cu | Makilogalamu 161 | Makilogalamu 1000 | 16.1% | 10.7% | 621 ga |
| Selenium, Ngati | Makilogalamu 4.8 | Makilogalamu 55 | 8.7% | 5.8% | 1146 ga |
| Nthaka, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 18.57 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.86 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.4 ga | ~ | |||
| fructose | 0.46 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.323 ga | ~ | |||
| valine | 0.265 ga | ~ | |||
| Mbiri * | 0.127 ga | ~ | |||
| Isoleucine | 0.201 ga | ~ | |||
| nyalugwe | 0.366 ga | ~ | |||
| lysine | 0.255 ga | ~ | |||
| methionine | 0.069 ga | ~ | |||
| threonine | 0.191 ga | ~ | |||
| tryptophan | 0.058 ga | ~ | |||
| chithuvj | 0.26 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.212 ga | ~ | |||
| Aspartic asidi | 0.52 ga | ~ | |||
| glycine | 0.18 ga | ~ | |||
| Asidi a Glutamic | 0.764 ga | ~ | |||
| Mapuloteni | 0.164 ga | ~ | |||
| serine | 0.26 ga | ~ | |||
| tyrosin | 0.149 ga | ~ | |||
| Cysteine | 0.053 ga | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.047 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.033 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.729 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.016 ga | ~ | |||
| 12: 0 Zolemba | 0.005 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.033 ga | ~ | |||
| 15:0 Pentadecanoic | 0.004 ga | ~ | |||
| 16: 0 Palmitic | 0.463 ga | ~ | |||
| 17-0 margarine | 0.008 ga | ~ | |||
| 18: 0 Stearin | 0.176 ga | ~ | |||
| 20:0 Chiarachinic | 0.01 ga | ~ | |||
| 22: 0 | 0.009 ga | ~ | |||
| 24:0 Lignoceric | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.889 ga | Mphindi 16.8 г | 5.3% | 3.5% | |
| 14:1 Miristoleic | 0.004 ga | ~ | |||
| 16: 1 Palmitoleic | 0.02 ga | ~ | |||
| 16:1 mz | 0.018 ga | ~ | |||
| 16: 1 kusinthana | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.853 ga | ~ | |||
| 18:1 mz | 0.822 ga | ~ | |||
| 18: 1 kusinthana | 0.031 ga | ~ | |||
| 20: 1 Chidole (9) | 0.012 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.557 ga | kuchokera 11.2 mpaka 20.6 | 13.9% | 9.2% | |
| 18: 2 Linoleic | 1.313 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.014 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 1.296 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.003 ga | ~ | |||
| 18: 3 Wachisoni | 0.239 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.239 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 ga | ~ | |||
| 20:3 Eicosatriene | 0.001 ga | ~ | |||
| 20:3 Omega-6 | 0.001 ga | ~ | |||
| 20:4 Arachidonic | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 0.239 ga | kuchokera 0.9 mpaka 3.7 | 26.6% | 17.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 ga | ~ | |||
| Omega-6 mafuta acids | 1.301 ga | kuchokera 4.7 mpaka 16.8 | 27.7% | 18.3% |
Mphamvu ndi 151 kcal.
Malo Odyera, Latino, Arros Cohn Frijols Negro, (mpunga ndi nyemba zakuda) mavitamini ndi michere yambiri monga: manganese - 22,2%, mkuwa - 16,1%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 151 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza pa Malo Odyera, Latino, Arros Con Fryjols Negro, (mpunga ndi nyemba zakuda), zopatsa mphamvu, zakudya, malo odyera, Latino, Arros Con Fryjols Negro, (mpunga ndi nyemba zakuda)