Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 335 | Tsamba 1684 | 19.9% | 5.9% | 503 ga |
Mapuloteni | 11.31 ga | 76 ga | 14.9% | 4.4% | 672 ga |
mafuta | 18.37 ga | 56 ga | 32.8% | 9.8% | 305 ga |
Zakudya | 29.19 ga | 219 ga | 13.3% | 4% | 750 ga |
CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 3% | 1000 ga |
Water | 37.5 ga | 2273 ga | 1.6% | 0.5% | 6061 ga |
ash | 1.63 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 18 | Makilogalamu 900 | 2% | 0.6% | 5000 ga |
Retinol | 0.01 mg | ~ | |||
beta carotenes | 0.073 mg | 5 mg | 1.5% | 0.4% | 6849 ga |
beta Cryptoxanthin | Makilogalamu 33 | ~ | |||
Lopopeni | Makilogalamu 417 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 174 | ~ | |||
Vitamini B1, thiamine | 0.277 mg | 1.5 mg | 18.5% | 5.5% | 542 ga |
Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 3.2% | 947 ga |
Vitamini B4, choline | 30.3 mg | 500 mg | 6.1% | 1.8% | 1650 ga |
Vitamini B5, pantothenic | 0.49 mg | 5 mg | 9.8% | 2.9% | 1020 ga |
Vitamini B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 2.2% | 1351 ga |
Vitamini B9, folate | Makilogalamu 69 | Makilogalamu 400 | 17.3% | 5.2% | 580 ga |
Vitamini B12, cobalamin | Makilogalamu 0.76 | Makilogalamu 3 | 25.3% | 7.6% | 395 ga |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.6% | 5000 ga |
Vitamini E, alpha tocopherol, TE | 0.73 mg | 15 mg | 4.9% | 1.5% | 2055 ga |
beta tocopherol | 0.07 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 2.52 mg | ~ | |||
kutcheru | 1 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 6.1 | Makilogalamu 120 | 5.1% | 1.5% | 1967 ga |
Vitamini PP, NO | 4.663 mg | 20 mg | 23.3% | 7% | 429 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 190 mg | 2500 mg | 7.6% | 2.3% | 1316 ga |
Calcium, CA | 20 mg | 1000 mg | 2% | 0.6% | 5000 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 ga |
Sodium, Na | 440 mg | 1300 mg | 33.8% | 10.1% | 295 ga |
Sulufule, S | 113.1 mg | 1000 mg | 11.3% | 3.4% | 884 ga |
Phosphorus, P. | 103 mg | 800 mg | 12.9% | 3.9% | 777 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.7 mg | 18 mg | 15% | 4.5% | 667 ga |
Manganese, Mn | 0.267 mg | 2 mg | 13.4% | 4% | 749 ga |
Mkuwa, Cu | Makilogalamu 97 | Makilogalamu 1000 | 9.7% | 2.9% | 1031 ga |
Selenium, Ngati | Makilogalamu 24.8 | Makilogalamu 55 | 45.1% | 13.5% | 222 ga |
Nthaka, Zn | 1.86 mg | 12 mg | 15.5% | 4.6% | 645 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 26.13 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.84 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.4 ga | ~ | |||
Maltose | 1.06 ga | ~ | |||
fructose | 0.38 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.577 ga | ~ | |||
valine | 0.511 ga | ~ | |||
Mbiri * | 0.309 ga | ~ | |||
Isoleucine | 0.461 ga | ~ | |||
nyalugwe | 0.895 ga | ~ | |||
lysine | 0.614 ga | ~ | |||
methionine | 0.207 ga | ~ | |||
threonine | 0.413 ga | ~ | |||
tryptophan | 0.118 ga | ~ | |||
chithuvj | 0.496 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.578 ga | ~ | |||
Aspartic asidi | 0.82 ga | ~ | |||
glycine | 0.568 ga | ~ | |||
Asidi a Glutamic | 2.542 ga | ~ | |||
Mapuloteni | 0.855 ga | ~ | |||
serine | 0.454 ga | ~ | |||
tyrosin | 0.306 ga | ~ | |||
Cysteine | 0.157 ga | ~ | |||
sterols | |||||
Cholesterol | 26 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.826 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.686 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.156 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.021 ga | ~ | |||
12: 0 Zolemba | 0.009 ga | ~ | |||
14: 0 Zachinsinsi | 0.191 ga | ~ | |||
15:0 Pentadecanoic | 0.021 ga | ~ | |||
16: 0 Palmitic | 3.102 ga | ~ | |||
17-0 margarine | 0.067 ga | ~ | |||
18: 0 Stearin | 1.675 ga | ~ | |||
20:0 Chiarachinic | 0.039 ga | ~ | |||
22: 0 | 0.02 ga | ~ | |||
24:0 Lignoceric | 0.01 ga | ~ | |||
Monounsaturated mafuta zidulo | 7.121 ga | Mphindi 16.8 г | 42.4% | 12.7% | |
14:1 Miristoleic | 0.03 ga | ~ | |||
16: 1 Palmitoleic | 0.303 ga | ~ | |||
16:1 mz | 0.29 ga | ~ | |||
16: 1 kusinthana | 0.013 ga | ~ | |||
17:1 Heptadecene | 0.001 ga | ~ | |||
18:1 Olein (omega-9) | 6.703 ga | ~ | |||
18:1 mz | 6.03 ga | ~ | |||
18: 1 kusinthana | 0.672 ga | ~ | |||
20: 1 Chidole (9) | 0.082 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.003 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.268 ga | kuchokera 11.2 mpaka 20.6 | 38.1% | 11.4% | |
18: 2 Linoleic | 3.848 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.141 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.665 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.042 ga | ~ | |||
18: 3 Wachisoni | 0.304 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.301 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.045 ga | ~ | |||
20:3 Eicosatriene | 0.02 ga | ~ | |||
20:3 Omega-6 | 0.012 ga | ~ | |||
20:4 Arachidonic | 0.029 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
Omega-3 mafuta acids | 0.313 ga | kuchokera 0.9 mpaka 3.7 | 34.8% | 10.4% | |
22:4 Docosatetraene, Omega-6 | 0.008 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 ga | ~ | |||
Omega-6 mafuta acids | 3.762 ga | kuchokera 4.7 mpaka 16.8 | 80% | 23.9% |
Mphamvu ndi 335 kcal.
Malo odyera, Latino, empanadas, ng'ombe, yophika mavitamini ndi mchere wambiri monga: vitamini B1 - 18,5%, vitamini B9 - 17,3%, vitamini B12 - 25,3%, vitamini PP - 23,3%, phosphorous - 12,9%, iron - 15 %, manganese - 13,4%, selenium - 45,1%, zinki - 15,5%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu 335 kcal, kapangidwe kake, zakudya, mavitamini, mchere, zomwe zimathandiza pa Malo Odyera, Latino, empanadas, ng'ombe, yophika, zopatsa mphamvu, zakudya, zothandiza Malo odyera, Latino, empanadas, ng'ombe, yophika