Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 146 | Tsamba 1684 | 8.7% | 6% | 1153 ga |
| Mapuloteni | 3.2 ga | 76 ga | 4.2% | 2.9% | 2375 ga |
| mafuta | 3.69 ga | 56 ga | 6.6% | 4.5% | 1518 ga |
| Zakudya | 24.42 ga | 219 ga | 11.2% | 7.7% | 897 ga |
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 1.7% | 4000 ga |
| Water | 67.39 ga | 2273 ga | 3% | 2.1% | 3373 ga |
| ash | 0.79 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 ga |
| Vitamini B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 ga |
| Vitamini B5, pantothenic | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 ga |
| Vitamini B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.08 | Makilogalamu 3 | 2.7% | 1.8% | 3750 ga |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 ga |
| Popanga madzi a gamma Tocopherol | 1.34 mg | ~ | |||
| kutcheru | 0.47 mg | ~ | |||
| Vitamini PP, NO | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 ga |
| Calcium, CA | 90 mg | 1000 mg | 9% | 6.2% | 1111 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 ga |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 ga |
| Sulufule, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 ga |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 7.1% | 964 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 ga |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 ga |
| Mkuwa, Cu | Makilogalamu 31 | Makilogalamu 1000 | 3.1% | 2.1% | 3226 ga |
| Selenium, Ngati | Makilogalamu 3.7 | Makilogalamu 55 | 6.7% | 4.6% | 1486 ga |
| Nthaka, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8.63 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 15.26 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.44 ga | ~ | |||
| lactose | 3.62 ga | ~ | |||
| sucrose | 10.47 ga | ~ | |||
| fructose | 0.73 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.163 ga | ~ | |||
| valine | 0.196 ga | ~ | |||
| Mbiri * | 0.109 ga | ~ | |||
| Isoleucine | 0.158 ga | ~ | |||
| nyalugwe | 0.287 ga | ~ | |||
| lysine | 0.336 ga | ~ | |||
| methionine | 0.075 ga | ~ | |||
| threonine | 0.125 ga | ~ | |||
| tryptophan | 0.084 ga | ~ | |||
| chithuvj | 0.167 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.13 ga | ~ | |||
| Aspartic asidi | 0.259 ga | ~ | |||
| glycine | 0.084 ga | ~ | |||
| Asidi a Glutamic | 0.634 ga | ~ | |||
| Mapuloteni | 0.292 ga | ~ | |||
| serine | 0.158 ga | ~ | |||
| tyrosin | 0.154 ga | ~ | |||
| Cysteine | 0.042 ga | ~ | |||
| sterols | |||||
| Cholesterol | 8 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.145 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.116 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.899 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.047 ga | ~ | |||
| 6: 0 nayiloni | 0.035 ga | ~ | |||
| 8: 0 Wopanga | 0.031 ga | ~ | |||
| 10: 0 Kapuli | 0.074 ga | ~ | |||
| 12: 0 Zolemba | 0.169 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.246 ga | ~ | |||
| 15:0 Pentadecanoic | 0.021 ga | ~ | |||
| 16: 0 Palmitic | 0.914 ga | ~ | |||
| 17-0 margarine | 0.014 ga | ~ | |||
| 18: 0 Stearin | 0.335 ga | ~ | |||
| 20:0 Chiarachinic | 0.007 ga | ~ | |||
| 22: 0 | 0.003 ga | ~ | |||
| 24:0 Lignoceric | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.018 ga | Mphindi 16.8 г | 6.1% | 4.2% | |
| 14:1 Miristoleic | 0.017 ga | ~ | |||
| 16: 1 Palmitoleic | 0.042 ga | ~ | |||
| 16:1 mz | 0.035 ga | ~ | |||
| 16: 1 kusinthana | 0.007 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.952 ga | ~ | |||
| 18:1 mz | 0.843 ga | ~ | |||
| 18: 1 kusinthana | 0.109 ga | ~ | |||
| 20: 1 Chidole (9) | 0.008 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.443 ga | kuchokera 11.2 mpaka 20.6 | 4% | 2.7% | |
| 18: 2 Linoleic | 0.395 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.029 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.353 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.012 ga | ~ | |||
| 18: 3 Wachisoni | 0.039 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.038 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 ga | ~ | |||
| 20:3 Eicosatriene | 0.003 ga | ~ | |||
| 20:3 Omega-6 | 0.003 ga | ~ | |||
| 20:4 Arachidonic | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.04 ga | kuchokera 0.9 mpaka 3.7 | 4.4% | 3% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 ga | ~ | |||
| Omega-6 mafuta acids | 0.362 ga | kuchokera 4.7 mpaka 16.8 | 7.7% | 5.3% |
Mphamvu ndi 146 kcal.
Tags: kalori 146 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza mu Restaurant, Latino, Arros Con Leche, (mpunga pudding), ma calories, michere, malo odyera, Latino, Arros Con Leche, (mpunga pudding)