Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 631 | Tsamba 1684 | 37.5% | 5.9% | 267 ga |
| Mapuloteni | 0.1 ga | 76 ga | 0.1% | 76000 ga | |
| mafuta | 70.2 ga | 56 ga | 125.4% | 19.9% | 80 ga |
| Zakudya | 3.4 ga | 219 ga | 1.6% | 0.3% | 6441 ga |
| Water | 24.2 ga | 2273 ga | 1.1% | 0.2% | 9393 ga |
| ash | 1.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.2% | 9000 ga |
| Vitamini PP, NO | 0.13 mg | 20 mg | 0.7% | 0.1% | 15385 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 24 mg | 2500 mg | 1% | 0.2% | 10417 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 ga |
| Sodium, Na | 658 mg | 1300 mg | 50.6% | 8% | 198 ga |
| Sulufule, S | 1 mg | 1000 mg | 0.1% | 100000 ga | |
| Phosphorus, P. | 3 mg | 800 mg | 0.4% | 0.1% | 26667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 ga |
| Selenium, Ngati | Makilogalamu 1.6 | Makilogalamu 55 | 2.9% | 0.5% | 3438 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 18.2 ga | maulendo 18.7 г |
Mphamvu ndi 631 kcal.
- chikho = 220 g (1388.2 kCal)
- supuni = 14 g (88.3 kCal)
Tags: kalori okhutira 631 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Saladi kuvala, French, zopanga tokha cottonseed mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Saladi kuvala, French, ndi zopanga tokha thonje mafuta.