Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 131 | Tsamba 1684 | 7.8% | 6% | 1285 ga |
| Mapuloteni | 13.1 ga | 76 ga | 17.2% | 13.1% | 580 ga |
| mafuta | 5.6 ga | 56 ga | 10% | 7.6% | 1000 ga |
| Zakudya | 7.5 ga | 219 ga | 3.4% | 2.6% | 2920 ga |
| Water | 72.7 ga | 2273 ga | 3.2% | 2.4% | 3127 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 21 | Makilogalamu 900 | 2.3% | 1.8% | 4286 ga |
| beta carotenes | 0.246 mg | 5 mg | 4.9% | 3.7% | 2033 ga |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.7% | 600 ga |
| Vitamini B4, choline | 255.7 mg | 500 mg | 51.1% | 39% | 196 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 17 | Makilogalamu 400 | 4.3% | 3.3% | 2353 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.17 | Makilogalamu 3 | 5.7% | 4.4% | 1765 ga |
| Vitamini D, calciferol | Makilogalamu 1.8 | Makilogalamu 10 | 18% | 13.7% | 556 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 1.8 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 4.3% | 1786 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 1.1% | 6667 ga |
| Vitamini PP, NO | 0.09 mg | 20 mg | 0.5% | 0.4% | 22222 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 147 mg | 2500 mg | 5.9% | 4.5% | 1701 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 ga |
| Sodium, Na | 162 mg | 1300 mg | 12.5% | 9.5% | 802 ga |
| Sulufule, S | 131 mg | 1000 mg | 13.1% | 10% | 763 ga |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 2.9% | 2667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.23 mg | 18 mg | 1.3% | 1% | 7826 ga |
| Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 2.3% | 3333 ga |
| Selenium, Ngati | Makilogalamu 22.9 | Makilogalamu 55 | 41.6% | 31.8% | 240 ga |
| Nthaka, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 7.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 277 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.052 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.009 ga | ~ | |||
| 16: 0 Palmitic | 0.717 ga | ~ | |||
| 18: 0 Stearin | 0.318 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.339 ga | Mphindi 16.8 г | 13.9% | 10.6% | |
| 16: 1 Palmitoleic | 0.057 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.272 ga | ~ | |||
| 20: 1 Chidole (9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.778 ga | kuchokera 11.2 mpaka 20.6 | 15.9% | 12.1% | |
| 18: 2 Linoleic | 1.635 ga | ~ | |||
| 18: 3 Wachisoni | 0.115 ga | ~ | |||
| 20:4 Arachidonic | 0.019 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.121 ga | kuchokera 0.9 mpaka 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 ga | ~ | |||
| Omega-6 mafuta acids | 1.654 ga | kuchokera 4.7 mpaka 16.8 | 35.2% | 26.9% |
Mphamvu ndi 131 kcal.
Mafinya, mazira mavitamini ndi michere yambiri monga: vitamini B2 - 16,7%, choline - 51,1%, vitamini D - 18%, selenium - 41,6%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 131 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndi chiyani phindu la mazira opunduka, mazira, mafuta, michere, michere, mazira opunduka, mazira