Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 23 | Tsamba 1684 | 1.4% | 6.1% | 7322 ga |
| Mapuloteni | 1.53 ga | 76 ga | 2% | 8.7% | 4967 ga |
| mafuta | 0.24 ga | 56 ga | 0.4% | 1.7% | 23333 ga |
| Zakudya | 2.35 ga | 219 ga | 1.1% | 4.8% | 9319 ga |
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 43.5% | 1000 ga |
| Water | 93.6 ga | 2273 ga | 4.1% | 17.8% | 2428 ga |
| ash | 0.28 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 ga |
| Vitamini B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 ga |
| Vitamini B4, choline | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 ga |
| Vitamini B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 ga |
| Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 8.7% | 5000 ga |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.4% | 120000 ga |
| Vitamini PP, NO | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 ga |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 ga |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 ga |
| Sulufule, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 ga |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 14.3% | 3077 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 ga |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 ga |
| Mkuwa, Cu | Makilogalamu 63 | Makilogalamu 1000 | 6.3% | 27.4% | 1587 ga |
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 4.8% | 9167 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.35 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.041 ga | ~ | |||
| valine | 0.051 ga | ~ | |||
| Mbiri * | 0.024 ga | ~ | |||
| Isoleucine | 0.062 ga | ~ | |||
| nyalugwe | 0.057 ga | ~ | |||
| lysine | 0.061 ga | ~ | |||
| methionine | 0.019 ga | ~ | |||
| threonine | 0.042 ga | ~ | |||
| tryptophan | 0.015 ga | ~ | |||
| chithuvj | 0.03 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.059 ga | ~ | |||
| Aspartic asidi | 0.108 ga | ~ | |||
| glycine | 0.042 ga | ~ | |||
| Asidi a Glutamic | 0.221 ga | ~ | |||
| Mapuloteni | 0.045 ga | ~ | |||
| serine | 0.049 ga | ~ | |||
| tyrosin | 0.023 ga | ~ | |||
| Cysteine | 0.009 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.025 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.023 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.015 ga | Mphindi 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.013 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.125 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 4.8% | |
| 18: 2 Linoleic | 0.028 ga | ~ | |||
| 18: 3 Wachisoni | 0.094 ga | ~ | |||
| Omega-3 mafuta acids | 0.094 ga | kuchokera 0.9 mpaka 3.7 | 10.4% | 45.2% | |
| Omega-6 mafuta acids | 0.028 ga | kuchokera 4.7 mpaka 16.8 | 0.6% | 2.6% |
Mphamvu ndi 23 kcal.
- chikho = 156 g (35.9 kCal)
Tags: kalori okhutira 23 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Turnips, mazira, yophika, popanda mchere, zopatsa mphamvu, zakudya, zothandiza katundu Turnips, mazira, yophika, popanda mchere.