Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 21 | Tsamba 1684 | 1.2% | 5.7% | 8019 ga |
Mapuloteni | 1.53 ga | 76 ga | 2% | 9.5% | 4967 ga |
mafuta | 0.24 ga | 56 ga | 0.4% | 1.9% | 23333 ga |
Zakudya | 1.73 ga | 219 ga | 0.8% | 3.8% | 12659 ga |
CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 47.6% | 1000 ga |
Water | 93.6 ga | 2273 ga | 4.1% | 19.5% | 2428 ga |
ash | 0.9 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 11% | 4286 ga |
Vitamini B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7.6% | 6429 ga |
Vitamini B4, choline | 8.7 mg | 500 mg | 1.7% | 8.1% | 5747 ga |
Vitamini B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 13.3% | 3546 ga |
Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 16.2% | 2985 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 9.5% | 5000 ga |
Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 20.5% | 2308 ga |
Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 ga |
Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.5% | 120000 ga |
Vitamini PP, NO | 0.56 mg | 20 mg | 2.8% | 13.3% | 3571 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 182 mg | 2500 mg | 7.3% | 34.8% | 1374 ga |
Calcium, CA | 32 mg | 1000 mg | 3.2% | 15.2% | 3125 ga |
Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 16.7% | 2857 ga |
Sodium, Na | 272 mg | 1300 mg | 20.9% | 99.5% | 478 ga |
Sulufule, S | 15.3 mg | 1000 mg | 1.5% | 7.1% | 6536 ga |
Phosphorus, P. | 26 mg | 800 mg | 3.3% | 15.7% | 3077 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.98 mg | 18 mg | 5.4% | 25.7% | 1837 ga |
Manganese, Mn | 0.1 mg | 2 mg | 5% | 23.8% | 2000 ga |
Mkuwa, Cu | Makilogalamu 63 | Makilogalamu 1000 | 6.3% | 30% | 1587 ga |
Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 5.2% | 9167 ga |
Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 1.73 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.041 ga | ~ | |||
valine | 0.051 ga | ~ | |||
Mbiri * | 0.024 ga | ~ | |||
Isoleucine | 0.062 ga | ~ | |||
nyalugwe | 0.057 ga | ~ | |||
lysine | 0.061 ga | ~ | |||
methionine | 0.019 ga | ~ | |||
threonine | 0.042 ga | ~ | |||
tryptophan | 0.015 ga | ~ | |||
chithuvj | 0.03 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.059 ga | ~ | |||
Aspartic asidi | 0.108 ga | ~ | |||
glycine | 0.042 ga | ~ | |||
Asidi a Glutamic | 0.221 ga | ~ | |||
Mapuloteni | 0.045 ga | ~ | |||
serine | 0.049 ga | ~ | |||
tyrosin | 0.023 ga | ~ | |||
Cysteine | 0.009 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.025 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 0.023 ga | ~ | |||
18: 0 Stearin | 0.002 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.015 ga | Mphindi 16.8 г | 0.1% | 0.5% | |
16: 1 Palmitoleic | 0.001 ga | ~ | |||
18:1 Olein (omega-9) | 0.013 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.125 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 5.2% | |
18: 2 Linoleic | 0.028 ga | ~ | |||
18: 3 Wachisoni | 0.094 ga | ~ | |||
Omega-3 mafuta acids | 0.094 ga | kuchokera 0.9 mpaka 3.7 | 10.4% | 49.5% | |
Omega-6 mafuta acids | 0.028 ga | kuchokera 4.7 mpaka 16.8 | 0.6% | 2.9% |
Mphamvu ndi 21 kcal.
- chikho = 156 g (32.8 kCal)
Tags: kalori okhutira 21 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Turnips, mazira, yophika, mchere, zopatsa mphamvu, zakudya, zothandiza katundu Turnips, mazira, yophika ndi mchere.