Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 56 | Tsamba 1684 | 3.3% | 5.9% | 3007 ga |
| Mapuloteni | 0.28 ga | 76 ga | 0.4% | 0.7% | 27143 ga |
| mafuta | 0.42 ga | 56 ga | 0.8% | 1.4% | 13333 ga |
| Zakudya | 11.61 ga | 219 ga | 5.3% | 9.5% | 1886 ga |
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 25% | 714 ga |
| Water | 84.63 ga | 2273 ga | 3.7% | 6.6% | 2686 ga |
| ash | 0.26 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.4% | 45000 ga |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 ga |
| beta Cryptoxanthin | Makilogalamu 13 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 21 | ~ | |||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 ga |
| Vitamini B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 ga |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 ga |
| Vitamini B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 ga |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.5% | 40000 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 ga |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.7 | Makilogalamu 120 | 0.6% | 1.1% | 17143 ga |
| Vitamini PP, NO | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 ga |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 ga |
| Sulufule, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 ga |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.8% | 10000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 ga |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 ga |
| Mkuwa, Cu | Makilogalamu 46 | Makilogalamu 1000 | 4.6% | 8.2% | 2174 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.9% | 18333 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 11.61 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.009 ga | ~ | |||
| valine | 0.013 ga | ~ | |||
| Mbiri * | 0.004 ga | ~ | |||
| Isoleucine | 0.011 ga | ~ | |||
| nyalugwe | 0.017 ga | ~ | |||
| lysine | 0.018 ga | ~ | |||
| methionine | 0.003 ga | ~ | |||
| threonine | 0.01 ga | ~ | |||
| tryptophan | 0.003 ga | ~ | |||
| chithuvj | 0.008 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.01 ga | ~ | |||
| Aspartic asidi | 0.049 ga | ~ | |||
| glycine | 0.011 ga | ~ | |||
| Asidi a Glutamic | 0.029 ga | ~ | |||
| Mapuloteni | 0.01 ga | ~ | |||
| serine | 0.011 ga | ~ | |||
| tyrosin | 0.005 ga | ~ | |||
| Cysteine | 0.004 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.068 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.056 ga | ~ | |||
| 18: 0 Stearin | 0.009 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.017 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.016 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.122 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 2% | |
| 18: 2 Linoleic | 0.101 ga | ~ | |||
| 18: 3 Wachisoni | 0.021 ga | ~ | |||
| Omega-3 mafuta acids | 0.021 ga | kuchokera 0.9 mpaka 3.7 | 2.3% | 4.1% | |
| Omega-6 mafuta acids | 0.101 ga | kuchokera 4.7 mpaka 16.8 | 2.1% | 3.8% |
Mphamvu ndi 56 kcal.
- Magawo a chikho = 170 g (95.2 kCal)
Tags: calorie okhutira 56 kcal, mankhwala, mtengo zakudya, mavitamini, mchere, ubwino wa apulo wophikidwa microwave popanda peel, zopatsa mphamvu, zakudya, zothandiza katundu wa apulo popanda peel, yophika mu microwave.