Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 260 | Tsamba 1684 | 15.4% | 5.9% | 648 ga |
| Mapuloteni | 23.23 ga | 76 ga | 30.6% | 11.8% | 327 ga |
| mafuta | 18.59 ga | 56 ga | 33.2% | 12.8% | 301 ga |
| Zakudya | 0.03 ga | 219 ga | 730000 ga | ||
| Water | 56.44 ga | 2273 ga | 2.5% | 1% | 4027 ga |
| ash | 2.36 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 28 | Makilogalamu 900 | 3.1% | 1.2% | 3214 ga |
| Retinol | 0.028 mg | ~ | |||
| Vitamini B1, thiamine | 0.068 mg | 1.5 mg | 4.5% | 1.7% | 2206 ga |
| Vitamini B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 4% | 973 ga |
| Vitamini B4, choline | 58.9 mg | 500 mg | 11.8% | 4.5% | 849 ga |
| Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 9.2% | 417 ga |
| Vitamini B6, pyridoxine | 0.139 mg | 2 mg | 7% | 2.7% | 1439 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 0.9% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.68 | Makilogalamu 3 | 22.7% | 8.7% | 441 ga |
| Vitamini E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 0.7% | 5357 ga |
| Popanga madzi a gamma Tocopherol | 0.05 mg | ~ | |||
| Vitamini PP, NO | 5.928 mg | 20 mg | 29.6% | 11.4% | 337 ga |
| betaine | 6.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 291 mg | 2500 mg | 11.6% | 4.5% | 859 ga |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 1.3% | 2857 ga |
| Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.2% | 1739 ga |
| Sodium, Na | 584 mg | 1300 mg | 44.9% | 17.3% | 223 ga |
| Sulufule, S | 232.3 mg | 1000 mg | 23.2% | 8.9% | 430 ga |
| Phosphorus, P. | 249 mg | 800 mg | 31.1% | 12% | 321 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.97 mg | 18 mg | 5.4% | 2.1% | 1856 ga |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 ga |
| Mkuwa, Cu | Makilogalamu 69 | Makilogalamu 1000 | 6.9% | 2.7% | 1449 ga |
| Selenium, Ngati | Makilogalamu 40.1 | Makilogalamu 55 | 72.9% | 28% | 137 ga |
| Nthaka, Zn | 1.77 mg | 12 mg | 14.8% | 5.7% | 678 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.03 ga | maulendo 100 г | |||
| sucrose | 0.03 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 1.466 ga | ~ | |||
| valine | 1.185 ga | ~ | |||
| Mbiri * | 0.71 ga | ~ | |||
| Isoleucine | 1.042 ga | ~ | |||
| nyalugwe | 1.808 ga | ~ | |||
| lysine | 1.895 ga | ~ | |||
| methionine | 0.718 ga | ~ | |||
| threonine | 0.669 ga | ~ | |||
| tryptophan | 0.227 ga | ~ | |||
| chithuvj | 0.861 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.395 ga | ~ | |||
| Aspartic asidi | 2.152 ga | ~ | |||
| Hydroxyprolines | 0.257 ga | ~ | |||
| glycine | 1.534 ga | ~ | |||
| Asidi a Glutamic | 3.453 ga | ~ | |||
| Mapuloteni | 1.332 ga | ~ | |||
| serine | 0.716 ga | ~ | |||
| tyrosin | 0.656 ga | ~ | |||
| Cysteine | 0.256 ga | ~ | |||
| sterols | |||||
| Cholesterol | 128 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.231 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.924 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.104 ga | ~ | |||
| 15:0 Pentadecanoic | 0.019 ga | ~ | |||
| 16: 0 Palmitic | 3.913 ga | ~ | |||
| 17-0 margarine | 0.014 ga | ~ | |||
| 18: 0 Stearin | 0.874 ga | ~ | |||
| Monounsaturated mafuta zidulo | 8.162 ga | Mphindi 16.8 г | 48.6% | 18.7% | |
| 14:1 Miristoleic | 0.029 ga | ~ | |||
| 16: 1 Palmitoleic | 1.314 ga | ~ | |||
| 18:1 Olein (omega-9) | 6.769 ga | ~ | |||
| 20: 1 Chidole (9) | 0.049 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.723 ga | kuchokera 11.2 mpaka 20.6 | 24.3% | 9.3% | |
| 18: 2 Linoleic | 2.514 ga | ~ | |||
| 18: 3 Wachisoni | 0.148 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 ga | ~ | |||
| 20:4 Arachidonic | 0.039 ga | ~ | |||
| Omega-3 mafuta acids | 0.148 ga | kuchokera 0.9 mpaka 3.7 | 16.4% | 6.3% | |
| Omega-6 mafuta acids | 2.575 ga | kuchokera 4.7 mpaka 16.8 | 54.8% | 21.1% |
Mphamvu ndi 260 kcal.
Nkhuku, nkhuku za broiler, zowotcha misana mavitamini ndi michere yambiri monga: choline - 11,8%, vitamini B5 - 24%, vitamini B12 - 22,7%, vitamini PP - 29,6%, potaziyamu - 11,6%, phosphorus - 31,1, 72,9% , selenium - 14,8%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 260 kcal, mankhwala zikuchokera, zakudya, mavitamini, mchere, zimene zothandiza Nkhuku, broiler nkhuku, yokazinga nsana, zopatsa mphamvu, zakudya, zopindulitsa katundu Nkhuku, broiler nkhuku, yokazinga misana