Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 235 | Tsamba 1684 | 14% | 6% | 717 ga |
| Mapuloteni | 7.7 ga | 76 ga | 10.1% | 4.3% | 987 ga |
| mafuta | 1.8 ga | 56 ga | 3.2% | 1.4% | 3111 ga |
| Zakudya | 43.3 ga | 219 ga | 19.8% | 8.4% | 506 ga |
| CHIKWANGWANI chamagulu | 2.7 ga | 20 ga | 13.5% | 5.7% | 741 ga |
| Water | 42.1 ga | 2273 ga | 1.9% | 0.8% | 5399 ga |
| ash | 2.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.181 mg | 1.5 mg | 12.1% | 5.1% | 829 ga |
| Vitamini B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 3.7% | 1169 ga |
| Vitamini B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 3.8% | 1121 ga |
| Vitamini B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 0.9% | 4651 ga |
| Vitamini B9, folate | Makilogalamu 37 | Makilogalamu 400 | 9.3% | 4% | 1081 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 0.6% | 7500 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
| Vitamini PP, NO | 1.566 mg | 20 mg | 7.8% | 3.3% | 1277 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 131 mg | 2500 mg | 5.2% | 2.2% | 1908 ga |
| Calcium, CA | 52 mg | 1000 mg | 5.2% | 2.2% | 1923 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 ga |
| Sodium, Na | 464 mg | 1300 mg | 35.7% | 15.2% | 280 ga |
| Sulufule, S | 77 mg | 1000 mg | 7.7% | 3.3% | 1299 ga |
| Phosphorus, P. | 133 mg | 800 mg | 16.6% | 7.1% | 602 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.89 mg | 18 mg | 4.9% | 2.1% | 2022 ga |
| Manganese, Mn | 0.357 mg | 2 mg | 17.9% | 7.6% | 560 ga |
| Mkuwa, Cu | Makilogalamu 129 | Makilogalamu 1000 | 12.9% | 5.5% | 775 ga |
| Nthaka, Zn | 0.7 mg | 12 mg | 5.8% | 2.5% | 1714 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.295 ga | ~ | |||
| valine | 0.353 ga | ~ | |||
| Mbiri * | 0.17 ga | ~ | |||
| Isoleucine | 0.315 ga | ~ | |||
| nyalugwe | 0.553 ga | ~ | |||
| lysine | 0.241 ga | ~ | |||
| methionine | 0.139 ga | ~ | |||
| threonine | 0.242 ga | ~ | |||
| tryptophan | 0.092 ga | ~ | |||
| chithuvj | 0.379 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.281 ga | ~ | |||
| Aspartic asidi | 0.398 ga | ~ | |||
| glycine | 0.28 ga | ~ | |||
| Asidi a Glutamic | 2.419 ga | ~ | |||
| Mapuloteni | 0.809 ga | ~ | |||
| serine | 0.376 ga | ~ | |||
| tyrosin | 0.233 ga | ~ | |||
| Cysteine | 0.16 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.259 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.212 ga | ~ | |||
| 18: 0 Stearin | 0.041 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.302 ga | Mphindi 16.8 г | 1.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.027 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.274 ga | ~ | |||
| 20: 1 Chidole (9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.888 ga | kuchokera 11.2 mpaka 20.6 | 7.9% | 3.4% | |
| 18: 2 Linoleic | 0.813 ga | ~ | |||
| 18: 3 Wachisoni | 0.075 ga | ~ | |||
| Omega-3 mafuta acids | 0.075 ga | kuchokera 0.9 mpaka 3.7 | 8.3% | 3.5% | |
| Omega-6 mafuta acids | 0.813 ga | kuchokera 4.7 mpaka 16.8 | 17.3% | 7.4% |
Mphamvu ndi 235 kcal.
- oz = 28.35 g (66.6 kcal)
- Mufini = 57 g (134 kCal)
Ma muffin a Chingerezi, okhazikika, osalimba, opanda calcium propionate (E282 - amachititsa khansa), (kuphatikiza mkate wotupitsa) mavitamini ndi michere yambiri monga: vitamini B1 - 12,1%, phosphorus - 16,6%, manganese - 17,9%, mkuwa - 12,9%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 235 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ubwino English muffins, wokhazikika, unfortified, popanda calcium propionate (E282 - zimayambitsa khansa), (kuphatikizapo mkate chotupitsa), zopatsa mphamvu, zakudya, zothandiza katundu English ma muffins, ochiritsira, osalimba, opanda calcium propionate (E282 - amachititsa khansa), (kuphatikiza mkate wotupitsa)