Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 249 | Tsamba 1684 | 14.8% | 5.9% | 676 ga |
Mapuloteni | 25.88 ga | 76 ga | 34.1% | 13.7% | 294 ga |
mafuta | 16.2 ga | 56 ga | 28.9% | 11.6% | 346 ga |
Water | 58.25 ga | 2273 ga | 2.6% | 1% | 3902 ga |
ash | 1.2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 29 | Makilogalamu 900 | 3.2% | 1.3% | 3103 ga |
Retinol | 0.029 mg | ~ | |||
Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 1.8% | 2239 ga |
Vitamini B2, riboflavin | 0.232 mg | 1.8 mg | 12.9% | 5.2% | 776 ga |
Vitamini B4, choline | 79.1 mg | 500 mg | 15.8% | 6.3% | 632 ga |
Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 9.6% | 417 ga |
Vitamini B6, pyridoxine | 0.383 mg | 2 mg | 19.2% | 7.7% | 522 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.7% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 1.4 | Makilogalamu 3 | 46.7% | 18.8% | 214 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.8% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 ga |
Popanga madzi a gamma Tocopherol | 0.07 mg | ~ | |||
kutcheru | 0.01 mg | ~ | |||
Vitamini PP, NO | 6.632 mg | 20 mg | 33.2% | 13.3% | 302 ga |
betaine | 9.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 242 mg | 2500 mg | 9.7% | 3.9% | 1033 ga |
Calcium, CA | 48 mg | 1000 mg | 4.8% | 1.9% | 2083 ga |
Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 ga |
Sodium, Na | 81 mg | 1300 mg | 6.2% | 2.5% | 1605 ga |
Sulufule, S | 258.8 mg | 1000 mg | 25.9% | 10.4% | 386 ga |
Phosphorus, P. | 235 mg | 800 mg | 29.4% | 11.8% | 340 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.04 mg | 18 mg | 11.3% | 4.5% | 882 ga |
Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.3% | 12500 ga |
Mkuwa, Cu | Makilogalamu 256 | Makilogalamu 1000 | 25.6% | 10.3% | 391 ga |
Selenium, Ngati | Makilogalamu 35.1 | Makilogalamu 55 | 63.8% | 25.6% | 157 ga |
Nthaka, Zn | 3.25 mg | 12 mg | 27.1% | 10.9% | 369 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.886 ga | ~ | |||
valine | 1.204 ga | ~ | |||
Mbiri * | 0.769 ga | ~ | |||
Isoleucine | 1.164 ga | ~ | |||
nyalugwe | 2.145 ga | ~ | |||
lysine | 2.324 ga | ~ | |||
methionine | 0.764 ga | ~ | |||
threonine | 1.192 ga | ~ | |||
tryptophan | 0.296 ga | ~ | |||
chithuvj | 1.013 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.618 ga | ~ | |||
Aspartic asidi | 2.509 ga | ~ | |||
Hydroxyprolines | 0.216 ga | ~ | |||
glycine | 1.422 ga | ~ | |||
Asidi a Glutamic | 4.159 ga | ~ | |||
Mapuloteni | 1.15 ga | ~ | |||
serine | 1.104 ga | ~ | |||
tyrosin | 0.921 ga | ~ | |||
Cysteine | 0.275 ga | ~ | |||
sterols | |||||
Cholesterol | 105 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.224 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.175 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.127 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
6: 0 nayiloni | 0.002 ga | ~ | |||
8: 0 Wopanga | 0.003 ga | ~ | |||
10: 0 Kapuli | 0.005 ga | ~ | |||
12: 0 Zolemba | 0.021 ga | ~ | |||
14: 0 Zachinsinsi | 0.146 ga | ~ | |||
15:0 Pentadecanoic | 0.022 ga | ~ | |||
16: 0 Palmitic | 2.729 ga | ~ | |||
17-0 margarine | 0.045 ga | ~ | |||
18: 0 Stearin | 1.129 ga | ~ | |||
20:0 Chiarachinic | 0.015 ga | ~ | |||
22: 0 | 0.004 ga | ~ | |||
24:0 Lignoceric | 0.002 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.462 ga | Mphindi 16.8 г | 32.5% | 13.1% | |
14:1 Miristoleic | 0.021 ga | ~ | |||
16: 1 Palmitoleic | 0.442 ga | ~ | |||
16:1 mz | 0.431 ga | ~ | |||
16: 1 kusinthana | 0.011 ga | ~ | |||
17:1 Heptadecene | 0.029 ga | ~ | |||
18:1 Olein (omega-9) | 4.884 ga | ~ | |||
18:1 mz | 4.721 ga | ~ | |||
18: 1 kusinthana | 0.163 ga | ~ | |||
20: 1 Chidole (9) | 0.06 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.003 ga | ~ | |||
22:1 mz | 0.003 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.022 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.167 ga | kuchokera 11.2 mpaka 20.6 | 37.2% | 14.9% | |
18: 2 Linoleic | 3.719 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.049 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.64 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.03 ga | ~ | |||
18: 3 Wachisoni | 0.203 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.191 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.011 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.03 ga | ~ | |||
20:3 Eicosatriene | 0.017 ga | ~ | |||
20:3 Omega-6 | 0.014 ga | ~ | |||
20:4 Arachidonic | 0.126 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.021 ga | ~ | |||
Omega-3 mafuta acids | 0.235 ga | kuchokera 0.9 mpaka 3.7 | 26.1% | 10.5% | |
22:4 Docosatetraene, Omega-6 | 0.022 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 ga | ~ | |||
Omega-6 mafuta acids | 3.843 ga | kuchokera 4.7 mpaka 16.8 | 81.8% | 32.9% |
Mphamvu ndi 249 kcal.
Ground Turkey, 85% nyama, 15% mafuta, cutlets yokazinga pamoto mavitamini ndi michere yambiri monga: vitamini B2 - 12,9%, choline - 15,8%, vitamini B5 - 24%, vitamini B6 - 19,2%, vitamini B12 - 46,7%, vitamini PP - 33,2% , phosphorus - 29,4%, chitsulo - 11,3%, mkuwa - 25,6%, selenium - 63,8%, zinc - 27,1%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 249 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandizira Minced Turkey, 85% nyama, 15% mafuta, cutlets yokazinga pamoto, ma calories, michere, zinthu zothandiza Minced Turkey, 85% nyama, Mafuta 15%, ma cutlets okazinga pamoto