Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 150 | Tsamba 1684 | 8.9% | 5.9% | 1123 ga |
Mapuloteni | 18.73 ga | 76 ga | 24.6% | 16.4% | 406 ga |
mafuta | 8.34 ga | 56 ga | 14.9% | 9.9% | 671 ga |
Water | 72.63 ga | 2273 ga | 3.2% | 2.1% | 3130 ga |
ash | 0.92 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 22 | Makilogalamu 900 | 2.4% | 1.6% | 4091 ga |
Retinol | 0.022 mg | ~ | |||
Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 3% | 2239 ga |
Vitamini B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 6.9% | 973 ga |
Vitamini B4, choline | 53 mg | 500 mg | 10.6% | 7.1% | 943 ga |
Vitamini B5, pantothenic | 1 mg | 5 mg | 20% | 13.3% | 500 ga |
Vitamini B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 11.7% | 571 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 1.2% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 1.2 | Makilogalamu 3 | 40% | 26.7% | 250 ga |
Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 2.7% | 2500 ga |
Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.5% | 13636 ga |
Popanga madzi a gamma Tocopherol | 0.13 mg | ~ | |||
kutcheru | 0.02 mg | ~ | |||
Vitamini PP, NO | 5.417 mg | 20 mg | 27.1% | 18.1% | 369 ga |
betaine | 7.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 213 mg | 2500 mg | 8.5% | 5.7% | 1174 ga |
Calcium, CA | 21 mg | 1000 mg | 2.1% | 1.4% | 4762 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 3.5% | 1905 ga |
Sodium, Na | 69 mg | 1300 mg | 5.3% | 3.5% | 1884 ga |
Sulufule, S | 187.3 mg | 1000 mg | 18.7% | 12.5% | 534 ga |
Phosphorus, P. | 193 mg | 800 mg | 24.1% | 16.1% | 415 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.17 mg | 18 mg | 6.5% | 4.3% | 1538 ga |
Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.3% | 25000 ga |
Mkuwa, Cu | Makilogalamu 107 | Makilogalamu 1000 | 10.7% | 7.1% | 935 ga |
Selenium, Ngati | Makilogalamu 19 | Makilogalamu 55 | 34.5% | 23% | 289 ga |
Nthaka, Zn | 2.53 mg | 12 mg | 21.1% | 14.1% | 474 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.359 ga | ~ | |||
valine | 0.868 ga | ~ | |||
Mbiri * | 0.554 ga | ~ | |||
Isoleucine | 0.838 ga | ~ | |||
nyalugwe | 1.545 ga | ~ | |||
lysine | 1.675 ga | ~ | |||
methionine | 0.551 ga | ~ | |||
threonine | 0.859 ga | ~ | |||
tryptophan | 0.213 ga | ~ | |||
chithuvj | 0.729 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.166 ga | ~ | |||
Aspartic asidi | 1.808 ga | ~ | |||
Hydroxyprolines | 0.2 ga | ~ | |||
glycine | 1.024 ga | ~ | |||
Asidi a Glutamic | 2.997 ga | ~ | |||
Mapuloteni | 0.828 ga | ~ | |||
serine | 0.795 ga | ~ | |||
tyrosin | 0.663 ga | ~ | |||
Cysteine | 0.198 ga | ~ | |||
sterols | |||||
Cholesterol | 74 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.112 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.079 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.17 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
8: 0 Wopanga | 0.002 ga | ~ | |||
10: 0 Kapuli | 0.004 ga | ~ | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.068 ga | ~ | |||
15:0 Pentadecanoic | 0.01 ga | ~ | |||
16: 0 Palmitic | 1.477 ga | ~ | |||
17-0 margarine | 0.02 ga | ~ | |||
18: 0 Stearin | 0.566 ga | ~ | |||
20:0 Chiarachinic | 0.007 ga | ~ | |||
22: 0 | 0.002 ga | ~ | |||
24:0 Lignoceric | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.843 ga | Mphindi 16.8 г | 16.9% | 11.3% | |
14:1 Miristoleic | 0.012 ga | ~ | |||
16: 1 Palmitoleic | 0.271 ga | ~ | |||
16:1 mz | 0.265 ga | ~ | |||
16: 1 kusinthana | 0.006 ga | ~ | |||
17:1 Heptadecene | 0.014 ga | ~ | |||
18:1 Olein (omega-9) | 2.508 ga | ~ | |||
18:1 mz | 2.435 ga | ~ | |||
18: 1 kusinthana | 0.074 ga | ~ | |||
20: 1 Chidole (9) | 0.029 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.006 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.537 ga | kuchokera 11.2 mpaka 20.6 | 22.7% | 15.1% | |
18: 2 Linoleic | 2.231 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.032 ga | ~ | |||
18:2 Omega-6, cis, cis | 2.185 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.013 ga | ~ | |||
18: 3 Wachisoni | 0.127 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.121 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.006 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 ga | ~ | |||
20:3 Eicosatriene | 0.011 ga | ~ | |||
20:3 Omega-6 | 0.01 ga | ~ | |||
20:4 Arachidonic | 0.108 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.005 ga | ~ | |||
Omega-3 mafuta acids | 0.145 ga | kuchokera 0.9 mpaka 3.7 | 16.1% | 10.7% | |
22:4 Docosatetraene, Omega-6 | 0.02 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 ga | ~ | |||
Omega-6 mafuta acids | 2.344 ga | kuchokera 4.7 mpaka 16.8 | 49.9% | 33.3% |
Mphamvu ndi 150 kcal.
Ground Turkey, 93% nyama, 7% mafuta mavitamini ndi michere yambiri monga: vitamini B5 - 20%, vitamini B6 - 17,5%, vitamini B12 - 40%, vitamini PP - 27,1%, phosphorus - 24,1%, selenium - 34,5 , 21,1%, nthaka - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 150 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Minced Turkey, 93% nyama, 7% mafuta, zopatsa mphamvu, zakudya, zothandiza Minced Turkey, 93% nyama, 7% mafuta