Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 213 | Tsamba 1684 | 12.6% | 5.9% | 791 ga |
Mapuloteni | 27.1 ga | 76 ga | 35.7% | 16.8% | 280 ga |
mafuta | 11.6 ga | 56 ga | 20.7% | 9.7% | 483 ga |
Water | 61.05 ga | 2273 ga | 2.7% | 1.3% | 3723 ga |
ash | 1.27 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 1.5% | 3000 ga |
Retinol | 0.03 mg | ~ | |||
Vitamini B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 2.8% | 1705 ga |
Vitamini B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 6.9% | 687 ga |
Vitamini B4, choline | 78.7 mg | 500 mg | 15.7% | 7.4% | 635 ga |
Vitamini B5, pantothenic | 1.4 mg | 5 mg | 28% | 13.1% | 357 ga |
Vitamini B6, pyridoxine | 0.497 mg | 2 mg | 24.9% | 11.7% | 402 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.8% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 1.9 | Makilogalamu 3 | 63.3% | 29.7% | 158 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.9% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.6% | 8333 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.19 mg | ~ | |||
kutcheru | 0.03 mg | ~ | |||
Vitamini PP, NO | 8.095 mg | 20 mg | 40.5% | 19% | 247 ga |
betaine | 12.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 304 mg | 2500 mg | 12.2% | 5.7% | 822 ga |
Calcium, CA | 31 mg | 1000 mg | 3.1% | 1.5% | 3226 ga |
Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 3.4% | 1379 ga |
Sodium, Na | 90 mg | 1300 mg | 6.9% | 3.2% | 1444 ga |
Sulufule, S | 271 mg | 1000 mg | 27.1% | 12.7% | 369 ga |
Phosphorus, P. | 259 mg | 800 mg | 32.4% | 15.2% | 309 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.56 mg | 18 mg | 8.7% | 4.1% | 1154 ga |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 ga |
Mkuwa, Cu | Makilogalamu 166 | Makilogalamu 1000 | 16.6% | 7.8% | 602 ga |
Selenium, Ngati | Makilogalamu 28.4 | Makilogalamu 55 | 51.6% | 24.2% | 194 ga |
Nthaka, Zn | 3.77 mg | 12 mg | 31.4% | 14.7% | 318 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.968 ga | ~ | |||
valine | 1.256 ga | ~ | |||
Mbiri * | 0.803 ga | ~ | |||
Isoleucine | 1.214 ga | ~ | |||
nyalugwe | 2.237 ga | ~ | |||
lysine | 2.425 ga | ~ | |||
methionine | 0.797 ga | ~ | |||
threonine | 1.244 ga | ~ | |||
tryptophan | 0.308 ga | ~ | |||
chithuvj | 1.056 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.687 ga | ~ | |||
Aspartic asidi | 2.617 ga | ~ | |||
Hydroxyprolines | 0.226 ga | ~ | |||
glycine | 1.483 ga | ~ | |||
Asidi a Glutamic | 4.338 ga | ~ | |||
Mapuloteni | 1.199 ga | ~ | |||
serine | 1.151 ga | ~ | |||
tyrosin | 0.96 ga | ~ | |||
Cysteine | 0.286 ga | ~ | |||
sterols | |||||
Cholesterol | 104 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.144 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.106 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.966 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
8: 0 Wopanga | 0.001 ga | ~ | |||
10: 0 Kapuli | 0.005 ga | ~ | |||
12: 0 Zolemba | 0.015 ga | ~ | |||
14: 0 Zachinsinsi | 0.093 ga | ~ | |||
15:0 Pentadecanoic | 0.014 ga | ~ | |||
16: 0 Palmitic | 2.018 ga | ~ | |||
17-0 margarine | 0.027 ga | ~ | |||
18: 0 Stearin | 0.774 ga | ~ | |||
20:0 Chiarachinic | 0.01 ga | ~ | |||
22: 0 | 0.003 ga | ~ | |||
24:0 Lignoceric | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.895 ga | Mphindi 16.8 г | 23.2% | 10.9% | |
14:1 Miristoleic | 0.017 ga | ~ | |||
16: 1 Palmitoleic | 0.38 ga | ~ | |||
16:1 mz | 0.372 ga | ~ | |||
16: 1 kusinthana | 0.007 ga | ~ | |||
17:1 Heptadecene | 0.02 ga | ~ | |||
18:1 Olein (omega-9) | 3.433 ga | ~ | |||
18:1 mz | 3.335 ga | ~ | |||
18: 1 kusinthana | 0.099 ga | ~ | |||
20: 1 Chidole (9) | 0.041 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
22:1 mz | 0.002 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.562 ga | kuchokera 11.2 mpaka 20.6 | 31.8% | 14.9% | |
18: 2 Linoleic | 3.113 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.038 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.054 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.02 ga | ~ | |||
18: 3 Wachisoni | 0.184 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.175 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.009 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 ga | ~ | |||
20:3 Eicosatriene | 0.016 ga | ~ | |||
20:3 Omega-6 | 0.014 ga | ~ | |||
20:4 Arachidonic | 0.165 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.206 ga | kuchokera 0.9 mpaka 3.7 | 22.9% | 10.8% | |
22:4 Docosatetraene, Omega-6 | 0.031 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 ga | ~ | |||
Omega-6 mafuta acids | 3.293 ga | kuchokera 4.7 mpaka 16.8 | 70.1% | 32.9% |
Mphamvu ndi 213 kcal.
Ground Turkey, 93% nyama, 7% mafuta, poto yokazinga mavitamini ndi michere yambiri monga: vitamini B2 - 14,6%, choline - 15,7%, vitamini B5 - 28%, vitamini B6 - 24,9%, vitamini B12 - 63,3%, vitamini PP - 40,5, 12,2%, potaziyamu - 32,4%, phosphorus - 16,6%, mkuwa - 51,6%, selenium - 31,4%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 213 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Minced Turkey, 93% nyama, 7% mafuta, yokazinga mu poto, zopatsa mphamvu, michere, zothandiza katundu Minced Turkey, 93% nyama, 7% mafuta, yokazinga mu chiwaya