Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 207 | Tsamba 1684 | 12.3% | 5.9% | 814 ga |
Mapuloteni | 25.86 ga | 76 ga | 34% | 16.4% | 294 ga |
mafuta | 11.45 ga | 56 ga | 20.4% | 9.9% | 489 ga |
Water | 62.42 ga | 2273 ga | 2.7% | 1.3% | 3641 ga |
ash | 1.07 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 31 | Makilogalamu 900 | 3.4% | 1.6% | 2903 ga |
Retinol | 0.031 mg | ~ | |||
Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.6% | 1875 ga |
Vitamini B2, riboflavin | 0.232 mg | 1.8 mg | 12.9% | 6.2% | 776 ga |
Vitamini B4, choline | 77.7 mg | 500 mg | 15.5% | 7.5% | 644 ga |
Vitamini B5, pantothenic | 1.3 mg | 5 mg | 26% | 12.6% | 385 ga |
Vitamini B6, pyridoxine | 0.471 mg | 2 mg | 23.6% | 11.4% | 425 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.9% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 1.8 | Makilogalamu 3 | 60% | 29% | 167 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.4% | 11538 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.16 mg | ~ | |||
kutcheru | 0.03 mg | ~ | |||
Vitamini PP, NO | 6.64 mg | 20 mg | 33.2% | 16% | 301 ga |
betaine | 8.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 247 mg | 2500 mg | 9.9% | 4.8% | 1012 ga |
Calcium, CA | 29 mg | 1000 mg | 2.9% | 1.4% | 3448 ga |
Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 3% | 1600 ga |
Sodium, Na | 91 mg | 1300 mg | 7% | 3.4% | 1429 ga |
Sulufule, S | 258.6 mg | 1000 mg | 25.9% | 12.5% | 387 ga |
Phosphorus, P. | 210 mg | 800 mg | 26.3% | 12.7% | 381 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.73 mg | 18 mg | 9.6% | 4.6% | 1040 ga |
Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.3% | 18182 ga |
Mkuwa, Cu | Makilogalamu 161 | Makilogalamu 1000 | 16.1% | 7.8% | 621 ga |
Selenium, Ngati | Makilogalamu 27.5 | Makilogalamu 55 | 50% | 24.2% | 200 ga |
Nthaka, Zn | 3.71 mg | 12 mg | 30.9% | 14.9% | 323 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.881 ga | ~ | |||
valine | 1.201 ga | ~ | |||
Mbiri * | 0.767 ga | ~ | |||
Isoleucine | 1.16 ga | ~ | |||
nyalugwe | 2.139 ga | ~ | |||
lysine | 2.318 ga | ~ | |||
methionine | 0.762 ga | ~ | |||
threonine | 1.189 ga | ~ | |||
tryptophan | 0.295 ga | ~ | |||
chithuvj | 1.01 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.613 ga | ~ | |||
Aspartic asidi | 2.502 ga | ~ | |||
Hydroxyprolines | 0.216 ga | ~ | |||
glycine | 1.418 ga | ~ | |||
Asidi a Glutamic | 4.147 ga | ~ | |||
Mapuloteni | 1.146 ga | ~ | |||
serine | 1.101 ga | ~ | |||
tyrosin | 0.918 ga | ~ | |||
Cysteine | 0.274 ga | ~ | |||
sterols | |||||
Cholesterol | 106 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.143 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.105 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.958 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
8: 0 Wopanga | 0.001 ga | ~ | |||
10: 0 Kapuli | 0.005 ga | ~ | |||
12: 0 Zolemba | 0.015 ga | ~ | |||
14: 0 Zachinsinsi | 0.093 ga | ~ | |||
15:0 Pentadecanoic | 0.014 ga | ~ | |||
16: 0 Palmitic | 2.012 ga | ~ | |||
17-0 margarine | 0.027 ga | ~ | |||
18: 0 Stearin | 0.773 ga | ~ | |||
20:0 Chiarachinic | 0.009 ga | ~ | |||
22: 0 | 0.003 ga | ~ | |||
24:0 Lignoceric | 0.002 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.875 ga | Mphindi 16.8 г | 23.1% | 11.2% | |
14:1 Miristoleic | 0.017 ga | ~ | |||
16: 1 Palmitoleic | 0.379 ga | ~ | |||
16:1 mz | 0.371 ga | ~ | |||
16: 1 kusinthana | 0.007 ga | ~ | |||
17:1 Heptadecene | 0.02 ga | ~ | |||
18:1 Olein (omega-9) | 3.414 ga | ~ | |||
18:1 mz | 3.317 ga | ~ | |||
18: 1 kusinthana | 0.097 ga | ~ | |||
20: 1 Chidole (9) | 0.04 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
22:1 mz | 0.002 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.545 ga | kuchokera 11.2 mpaka 20.6 | 31.7% | 15.3% | |
18: 2 Linoleic | 3.096 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.038 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.039 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.019 ga | ~ | |||
18: 3 Wachisoni | 0.183 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.174 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.009 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 ga | ~ | |||
20:3 Eicosatriene | 0.016 ga | ~ | |||
20:3 Omega-6 | 0.015 ga | ~ | |||
20:4 Arachidonic | 0.167 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.205 ga | kuchokera 0.9 mpaka 3.7 | 22.8% | 11% | |
22:4 Docosatetraene, Omega-6 | 0.031 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 ga | ~ | |||
Omega-6 mafuta acids | 3.281 ga | kuchokera 4.7 mpaka 16.8 | 69.8% | 33.7% |
Mphamvu ndi 207 kcal.
Ground Turkey, 93% nyama, 7% mafuta, cutlets yokazinga pamoto mavitamini ndi michere yambiri monga: vitamini B2 - 12,9%, choline - 15,5%, vitamini B5 - 26%, vitamini B6 - 23,6%, vitamini B12 - 60%, vitamini PP - 33,2% , phosphorus - 26,3%, mkuwa - 16,1%, selenium - 50%, zinc - 30,9%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
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