Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 112 | Tsamba 1684 | 6.7% | 6% | 1504 ga |
Mapuloteni | 23.57 ga | 76 ga | 31% | 27.7% | 322 ga |
mafuta | 1.95 ga | 56 ga | 3.5% | 3.1% | 2872 ga |
Water | 74.66 ga | 2273 ga | 3.3% | 2.9% | 3044 ga |
ash | 1.15 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 7 | Makilogalamu 900 | 0.8% | 0.7% | 12857 ga |
Retinol | 0.007 mg | ~ | |||
Vitamini B1, thiamine | 0.062 mg | 1.5 mg | 4.1% | 3.7% | 2419 ga |
Vitamini B2, riboflavin | 0.105 mg | 1.8 mg | 5.8% | 5.2% | 1714 ga |
Vitamini B4, choline | 47.9 mg | 500 mg | 9.6% | 8.6% | 1044 ga |
Vitamini B5, pantothenic | 0.88 mg | 5 mg | 17.6% | 15.7% | 568 ga |
Vitamini B6, pyridoxine | 0.857 mg | 2 mg | 42.9% | 38.3% | 233 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 1.8% | 5000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.51 | Makilogalamu 3 | 17% | 15.2% | 588 ga |
Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 3.6% | 2500 ga |
Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.4% | 21429 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.09 mg | ~ | |||
kutcheru | 0.02 mg | ~ | |||
Vitamini PP, NO | 9.708 mg | 20 mg | 48.5% | 43.3% | 206 ga |
betaine | 5.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 295 mg | 2500 mg | 11.8% | 10.5% | 847 ga |
Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 ga |
Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 6.5% | 1379 ga |
Sodium, Na | 51 mg | 1300 mg | 3.9% | 3.5% | 2549 ga |
Sulufule, S | 235.7 mg | 1000 mg | 23.6% | 21.1% | 424 ga |
Phosphorus, P. | 227 mg | 800 mg | 28.4% | 25.4% | 352 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.77 mg | 18 mg | 4.3% | 3.8% | 2338 ga |
Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 ga |
Mkuwa, Cu | Makilogalamu 58 | Makilogalamu 1000 | 5.8% | 5.2% | 1724 ga |
Selenium, Ngati | Makilogalamu 22.1 | Makilogalamu 55 | 40.2% | 35.9% | 249 ga |
Nthaka, Zn | 1.76 mg | 12 mg | 14.7% | 13.1% | 682 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.705 ga | ~ | |||
valine | 1.088 ga | ~ | |||
Mbiri * | 0.695 ga | ~ | |||
Isoleucine | 1.052 ga | ~ | |||
nyalugwe | 1.939 ga | ~ | |||
lysine | 2.101 ga | ~ | |||
methionine | 0.691 ga | ~ | |||
threonine | 1.078 ga | ~ | |||
tryptophan | 0.267 ga | ~ | |||
chithuvj | 0.915 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.462 ga | ~ | |||
Aspartic asidi | 2.268 ga | ~ | |||
Hydroxyprolines | 0.09 ga | ~ | |||
glycine | 1.285 ga | ~ | |||
Asidi a Glutamic | 3.759 ga | ~ | |||
Mapuloteni | 1.039 ga | ~ | |||
serine | 0.998 ga | ~ | |||
tyrosin | 0.832 ga | ~ | |||
Cysteine | 0.248 ga | ~ | |||
sterols | |||||
Cholesterol | 55 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.017 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.013 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.487 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
10: 0 Kapuli | 0.003 ga | ~ | |||
12: 0 Zolemba | 0.002 ga | ~ | |||
14: 0 Zachinsinsi | 0.011 ga | ~ | |||
15:0 Pentadecanoic | 0.002 ga | ~ | |||
16: 0 Palmitic | 0.303 ga | ~ | |||
17-0 margarine | 0.004 ga | ~ | |||
18: 0 Stearin | 0.158 ga | ~ | |||
20:0 Chiarachinic | 0.001 ga | ~ | |||
22: 0 | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.512 ga | Mphindi 16.8 г | 3% | 2.7% | |
14:1 Miristoleic | 0.003 ga | ~ | |||
16: 1 Palmitoleic | 0.036 ga | ~ | |||
16:1 mz | 0.035 ga | ~ | |||
16: 1 kusinthana | 0.001 ga | ~ | |||
17:1 Heptadecene | 0.007 ga | ~ | |||
18:1 Olein (omega-9) | 0.462 ga | ~ | |||
18:1 mz | 0.45 ga | ~ | |||
18: 1 kusinthana | 0.012 ga | ~ | |||
20: 1 Chidole (9) | 0.005 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.594 ga | kuchokera 11.2 mpaka 20.6 | 5.3% | 4.7% | |
18: 2 Linoleic | 0.457 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.004 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.452 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.002 ga | ~ | |||
18: 3 Wachisoni | 0.023 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.022 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 ga | ~ | |||
20:3 Eicosatriene | 0.004 ga | ~ | |||
20:3 Omega-6 | 0.004 ga | ~ | |||
20:4 Arachidonic | 0.075 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
Omega-3 mafuta acids | 0.038 ga | kuchokera 0.9 mpaka 3.7 | 4.2% | 3.8% | |
22:4 Docosatetraene, Omega-6 | 0.015 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 ga | ~ | |||
Omega-6 mafuta acids | 0.551 ga | kuchokera 4.7 mpaka 16.8 | 11.7% | 10.4% |
Mphamvu ndi 112 kcal.
Ground Turkey, wopanda mafuta, 1.95% mafuta mavitamini ndi michere yambiri monga: vitamini B5 - 17,6%, vitamini B6 - 42,9%, vitamini B12 - 17%, vitamini PP - 48,5%, potaziyamu - 11,8%, phosphorus - 28,4 %, selenium - 40,2%, nthaka - 14,7%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 112 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Minced Turkey, mafuta ochepa, 1.95% mafuta, zopatsa mphamvu, zofunikira, zothandiza Minced Turkey, mafuta ochepa, 1.95% mafuta