Ngakhale kuti anthu ambiri amene amayembekeza kukhala ndi moyo m’dera lathu achuluka, anthu ambiri m’miyezi yomaliza ya moyo wawo amakhala olumala, amamwa mankhwala osokoneza bongo komanso amadwala sitiroko akuonera TV. Koma timadziwa anthu omwe ali odzaza ndi moyo, achangu pa 80 ngakhale pa 90. Kodi chinsinsi chawo ndi chiyani?
Zinthu zambiri zimakhudza thanzi ndi moyo wautali, kuphatikizapo majini ndi mwayi. Ndipo biology palokha imaika malire a zaka: anthu sanalengedwe kuti akhale ndi moyo kosatha. Osaposa amphaka, agalu kapena ... sequoias. Koma tiyeni tiyang'ane mozama za iwo omwe moyo wawo udakali wophulika ndi unyamata, omwe amakalamba osati mwachisomo, koma samasiya kukhala amphamvu.
Kodi anthu omwe amakhala ndi moyo wathanzi, wothamanga amakhala ndi chiyani, amabweretsa malingaliro atsopano, mphamvu ndi chifundo kudziko lathu ngakhale atapuma pantchito? Kafukufuku waposachedwa akuwonetsa njira yosungira ndi kutalikitsa achinyamata.
Buku la John Robbins la Healthy at 100 limasanthula moyo wa anthu aku Abkhazia (Caucasus), Vilcabamba (Ecuador), Hunza (Pakistan) ndi Okinawans - ambiri aiwo amakhala athanzi pazaka 90 kuposa aku America nthawi iliyonse m'miyoyo yawo. Makhalidwe omwe anthuwa amakhala nawo ndi kuchita masewera olimbitsa thupi, kuchita nawo masewera olimbitsa thupi, komanso kudya zakudya zamasamba (vegan kapena pafupi ndi vegan). Mndandanda wa matenda omwe akuvutitsa anthu amakono - kunenepa kwambiri, shuga, khansa, kuthamanga kwa magazi, matenda a mtima - kulibe mwa anthu awa. Ndipo pamene kusintha kwamakono kukuchitika, pamodzi ndi ulimi wa ziweto za mafakitale ndi kudya nyama zambiri, matendawa amabwera.
China ndi chitsanzo chomveka bwino komanso cholembedwa bwino: chiwerengero cha matenda okhudzana ndi nyama chawonjezeka m'dzikoli. Malipoti aposachedwa anena za mliri wa khansa ya m'mawere, yomwe kale inali yosadziwika m'midzi yaku China.
Chifukwa chiyani zakudya zamasamba zimagwirizana kwambiri ndi moyo wautali? Mayankho akutuluka m'ma lab padziko lonse lapansi. Kafukufuku waposachedwapa wasonyeza kuti kudya zamasamba kumapangitsa kuti maselo asamawonongeke. Mfungulo imodzi ndi telomerase, yomwe imakonza zowonongeka mu DNA, kulola maselo kukhala athanzi. Mutha kusankha kugwiritsa ntchito $25 pachaka pamankhwala a telomerase ngati mukufuna zambiri. Koma ndizathanzi kwambiri, osatchulapo zosavuta komanso zotsika mtengo, kupita zamasamba! Kuchuluka kwa telomerase ndi ntchito zake kumawonjezeka ngakhale patapita nthawi yochepa ya veganism.
Kafukufuku wina waposachedwapa amatiKuwonongeka kwa okosijeni kwa DNA, mafuta ndi mapuloteni kumatha kugonjetsedwa ndi zakudya zamasamba. Izi zawoneka ngakhale kwa okalamba. Mwachidule, Zakudya zochokera ku masamba zimachepetsa kuthekera kwa kukalamba msanga komanso chiopsezo cha matenda. Simufunikanso kudya kuchuluka kwa mahomoni okula kuti mukhale achichepere. Ingokhalani otanganidwa, kutenga nawo mbali pazachikhalidwe cha anthu, yesetsani kugwirizana mkati ndikupita ku vegan! Kugwirizana ndi, ndithudi, kosavuta kwambiri pamene simukupha nyama kuti mudye.
Chitsime: http://prime.peta.org/