Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 114 | Tsamba 1684 | 6.8% | 6% | 1477 ga |
| Mapuloteni | 23.66 ga | 76 ga | 31.1% | 27.3% | 321 ga |
| mafuta | 1.48 ga | 56 ga | 2.6% | 2.3% | 3784 ga |
| Zakudya | 0.14 ga | 219 ga | 0.1% | 0.1% | 156429 ga |
| Water | 74.89 ga | 2273 ga | 3.3% | 2.9% | 3035 ga |
| ash | 1.04 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 6 | Makilogalamu 900 | 0.7% | 0.6% | 15000 ga |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 2.5% | 3571 ga |
| Vitamini B2, riboflavin | 0.145 mg | 1.8 mg | 8.1% | 7.1% | 1241 ga |
| Vitamini B4, choline | 53 mg | 500 mg | 10.6% | 9.3% | 943 ga |
| Vitamini B5, pantothenic | 0.775 mg | 5 mg | 15.5% | 13.6% | 645 ga |
| Vitamini B6, pyridoxine | 0.813 mg | 2 mg | 40.7% | 35.7% | 246 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 1.6% | 5714 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.63 | Makilogalamu 3 | 21% | 18.4% | 476 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.9% | 10000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.4% | 25000 ga |
| Popanga madzi a gamma Tocopherol | 0.01 mg | ~ | |||
| Vitamini PP, NO | 9.924 mg | 20 mg | 49.6% | 43.5% | 202 ga |
| betaine | 2.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 242 mg | 2500 mg | 9.7% | 8.5% | 1033 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 1% | 9091 ga |
| Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 6.1% | 1429 ga |
| Sodium, Na | 113 mg | 1300 mg | 8.7% | 7.6% | 1150 ga |
| Sulufule, S | 236.6 mg | 1000 mg | 23.7% | 20.8% | 423 ga |
| Phosphorus, P. | 201 mg | 800 mg | 25.1% | 22% | 398 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.73 mg | 18 mg | 4.1% | 3.6% | 2466 ga |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.5% | 18182 ga |
| Mkuwa, Cu | Makilogalamu 70 | Makilogalamu 1000 | 7% | 6.1% | 1429 ga |
| Selenium, Ngati | Makilogalamu 22.7 | Makilogalamu 55 | 41.3% | 36.2% | 242 ga |
| Nthaka, Zn | 1.28 mg | 12 mg | 10.7% | 9.4% | 938 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.09 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.05 ga | maulendo 100 г | |||
| sucrose | 0.05 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 1.34 ga | ~ | |||
| valine | 0.756 ga | ~ | |||
| Mbiri * | 0.641 ga | ~ | |||
| Isoleucine | 0.678 ga | ~ | |||
| nyalugwe | 1.64 ga | ~ | |||
| lysine | 1.952 ga | ~ | |||
| methionine | 0.619 ga | ~ | |||
| threonine | 0.859 ga | ~ | |||
| tryptophan | 0.252 ga | ~ | |||
| chithuvj | 0.763 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.279 ga | ~ | |||
| Aspartic asidi | 1.892 ga | ~ | |||
| Hydroxyprolines | 0.11 ga | ~ | |||
| glycine | 1.01 ga | ~ | |||
| Asidi a Glutamic | 3.209 ga | ~ | |||
| Mapuloteni | 1.278 ga | ~ | |||
| serine | 0.937 ga | ~ | |||
| tyrosin | 0.703 ga | ~ | |||
| Cysteine | 0.223 ga | ~ | |||
| sterols | |||||
| Cholesterol | 57 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.013 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.01 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.289 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.004 ga | ~ | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.004 ga | ~ | |||
| 15:0 Pentadecanoic | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.177 ga | ~ | |||
| 17-0 margarine | 0.003 ga | ~ | |||
| 18: 0 Stearin | 0.093 ga | ~ | |||
| 20:0 Chiarachinic | 0.002 ga | ~ | |||
| 22: 0 | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.264 ga | Mphindi 16.8 г | 1.6% | 1.4% | |
| 14:1 Miristoleic | 0.001 ga | ~ | |||
| 16: 1 Palmitoleic | 0.023 ga | ~ | |||
| 16:1 mz | 0.023 ga | ~ | |||
| 17:1 Heptadecene | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.235 ga | ~ | |||
| 18:1 mz | 0.226 ga | ~ | |||
| 18: 1 kusinthana | 0.01 ga | ~ | |||
| 20: 1 Chidole (9) | 0.003 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.258 ga | kuchokera 11.2 mpaka 20.6 | 2.3% | 2% | |
| 18: 2 Linoleic | 0.2 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.003 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.196 ga | ~ | |||
| 18: 3 Wachisoni | 0.009 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.009 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 ga | ~ | |||
| 20:3 Eicosatriene | 0.005 ga | ~ | |||
| 20:3 Omega-6 | 0.005 ga | ~ | |||
| 20:4 Arachidonic | 0.028 ga | ~ | |||
| Omega-3 mafuta acids | 0.014 ga | kuchokera 0.9 mpaka 3.7 | 1.6% | 1.4% | |
| 22:4 Docosatetraene, Omega-6 | 0.009 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 ga | ~ | |||
| Omega-6 mafuta acids | 0.241 ga | kuchokera 4.7 mpaka 16.8 | 5.1% | 4.5% |
Mphamvu ndi 114 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 150 g (171 kCal)
- 0,5 Turkey, fupa ndi khungu zimachotsedwa = 1156 гр (1317.8 кКал)
Turkey, nyama yoyera mavitamini ndi michere yambiri monga: vitamini B5 - 15,5%, vitamini B6 - 40,7%, vitamini B12 - 21%, vitamini PP - 49,6%, phosphorus - 25,1%, selenium - 41,3 %
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 114 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ubwino Turkey, nyama woyera, zopatsa mphamvu, zakudya, zothandiza katundu Turkey, nyama yoyera