Le chonyamulira® ndi njira ya psycho-body yomwe cholinga chake ndi kumasula kupsinjika kwakuthupi ndi m'maganizo. Gawo la Trager lili ngati a kutikita minofu kufatsa ndi luso kumaphatikizanso mtundu wa maphunziro mu kayendedwe. Choncho, magawowa amakhala ndi magawo awiri: ntchito yomwe inachitika patebulo ndi kuphunzira zoyenda zosavuta, zomwe zimatchedwa Mentastics®. Wodwalayo amawaphunzitsa kwa wodwalayo kuti apeze, ngati kuli kofunikira, kukhala ndi thanzi labwino panthawi ya maphunziro.

Anali ali ndi zaka 18 pamene Dr Milton Trager (1908-1997) adatulukira mwangozi mfundo za njira yake pamene akupereka kutikita minofu kwa mphunzitsi wake wa nkhonya wotopa. Atadabwa ndi mmene mphunzitsiyo anakhudzira mphunzitsiyo, Trager ndiye anayamba kuyesa njira yake yogwira mtima anthu amene akumva kupweteka kwa minyewa ndi kupsinjika maganizo. Wakhala zaka zoposa 50 akupanga njira yake.

Akakhala ku California, Trager amakumana ndi Betty Fuller yemwe amazindikira nthawi yomweyo mapindu omwe njira yake ingabweretse. Amamunyengerera kuti apeze Trager Institute. Yakhazikitsidwa ku California mu 1979, Trager Institute ndi bungwe lomwe limakhazikitsa ndikuwongolera pulogalamu yophunzitsira padziko lonse lapansi. Mabungwe amayiko apangidwanso m'maiko opitilira 20.

Madokotala amachita mayendedwe mokoma, ngati mafunde thupi lonse popanda kukakamiza kapena kukakamiza. Ubwino wa kukhudza ndipo “kumvetsera pamanja” kwa odziwa ntchito ndikofunikira kwambiri chonyamulira. Njirayi sicholinga chongolimbikitsa anthu minofu ku zimfundo, koma kugwiritsa ntchito kayendetsedwe kake kuti apange malingaliro osangalatsa ndi abwino omwe amazindikiridwa mozama ndi dongosolo lapakati la mitsempha. Pakapita nthawi, malingaliro a neurosensory awa amatha kubweretsa kusintha mkati mwa thupi lokha.

Mentastics ndi njira zosavuta komanso zosavuta zomwe zimachitika mutayimirira. Malinga ndi akatswiri, zimapangitsa kuti zikhale zotheka kusunga komanso kuonjezera zomverera zopepuka, ufulu ndi kusinthasintha zomwe zimachitika panthawi ya tebulo. Izi kusinkhasinkha kusuntha kumapangitsa kuti zitheke kupeza kuchokera mkati mwazomverera zomwe zimawonedwa ndi minyewa panthawi yamayendedwe amphamvu opangidwa ndi manja a ochita.¹.

Nthawi zambiri, aliyense amene akufuna kukhalabe ndi thupi kapena kukhalanso ndi mphamvu pambuyo pa nthawi yovuta akhoza kupindula ndi zotsatira zabwino za chonyamulira. Imathetsa kupsinjika kwa thupi, mavuto a kaimidwe komanso kuchepa kwa kuyenda.

 Chepetsani kulimba chifukwa cha matenda a Parkinson. kafukufuku² adawunika momwe Trager adathandizira kuchepetsa kuuma kwa mkono kwa anthu omwe ali ndi matenda a Parkinson. Matendawa ndi ochiritsika matenda a mantha dongosolo yodziwika ndi kunjenjemera kwa thupi ndi miyendo ndi minofu stiffness. Maphunziro onse 30 adalandira chonyamulira Kutalika kwa mphindi 20, ndikutsatiridwa ndi kuwunika kuwiri. Zotsatira zikuwonetsa kuchepa kwakukulu kwa kuuma kwa pafupifupi 36% mutangolandira chithandizo, ndi 32% mphindi 11 pambuyo pake. The Trager ikhoza kulepheretsa kutambasula kwa reflex, motero kuchepetsa kuuma kwa minofu komwe kumawonedwa m'nkhanizi, malinga ndi lingaliro lomwe ofufuza adachita. Komabe, maphunziro ena azachipatala owonjezereka adzakhala ofunikira asanatsimikize kuti Trager ndi othandiza pochiza matenda a Parkinson.

 Thandizani kupweteka kwa mutu kosalekeza. Mu 2004, kafukufuku woyendetsa mwachisawawa adawunika chonyamulira mu mpumulo wa mutu wanthawi zonse³. Anthu onse a 33 ankadwala mutu umodzi pa sabata, kwa miyezi isanu ndi umodzi. Anagawidwa m'magulu atatu: gulu lolamulira lomwe likulandira mankhwala, gulu lolandira mankhwala ndi chithandizo chamaganizo, ndi gulu lolandira mankhwala pamodzi ndi chithandizo cha Trager. Pambuyo pa masabata asanu ndi limodzi, anthu omwe ali m'gulu la Trager anali ndi mutu wochepa ndipo adamwa mankhwala ochepa kusiyana ndi ena. Olembawo amamaliza, komabe, kuti kafukufuku wokulirapo adzafunika asanavomereze Trager ngati chithandizo cha mutu wanthawi zonse.

 Chepetsani kupweteka kwapaphewa kosatha. Kafukufuku wosasinthika anayerekezera kutema mphini ndi chonyamulira mu mpumulo wa kupweteka kwa mapewa osatha kwa ogwiritsa ntchito aku 18 akutsata kuvulala kwa msana⁴. Gulu loyamba linalandira magawo khumi a acupuncture ndipo yachiwiri, magawo khumi a Trager, m'nyengo yonse ya milungu isanu. Ofufuzawo adawona kuchepa kwakukulu kwa ululu m'magulu onsewa panthawi ya chithandizo komanso ngakhale masabata asanu pambuyo pa kutha kwa mankhwala. Chifukwa chake The Trager yatsimikizira kukhala yothandiza ngati kutema mphini.

• Le chonyamulira n'chofewa kwambiri moti sichiika chiopsezo ngakhale kwa munthu wofooka. Komabe, dokotala akhoza kusokoneza chithandizo kapena kufuna uphungu wachipatala muzochitika zina: kupweteka kwapadera; kugwiritsa ntchito kwambiri mankhwala ochepetsa ululu, otsitsimula minofu, mankhwala osokoneza bongo kapena mowa; matenda opatsirana pakhungu (mphere, zithupsa, etc.); kuyabwa; kutuluka kwa chilonda; kutentha; edema; matenda opatsirana (chimfine, chikuku, mumps, etc.); kusokonezeka kwa ntchito ya ziwalo; mavuto olowa (nyamakazi, kuvulala kwaposachedwa); matenda osteoporosis; zoopsa zaposachedwapa (kuvulala, opaleshoni, etc.); mimba (pakati pa 8).^e ndipo 16^e sabata); mbiri ya kupita padera; matenda a mtima (aneurysm, yogwira phlebitis); khansa ndi mavuto a maganizo.

Pali akatswiri a chonyamulira m’maiko oposa 20 padziko lonse lapansi. Chigawo chodziwika bwino cha Trager chimatenga pafupifupi ola limodzi. Pa gawo loyamba la chithandizo, kasitomala, atavala zovala zopepuka, akugona patebulo lakutikita minofu pomwe sing'anga amachita zinthu zingapo kuti alimbikitse. zosangalatsa Kusinthasintha ndi Mtendere mkati. Cholinga chake ndi kuphunzitsa thupi kuti lizisiya ndi kufalitsa mkhalidwe wosagwirizana ndi dongosolo lalikulu la mitsempha.

Ngakhale akatswiri amaphunzira za anatomy, ntchito yawo sikuyikanso thupi, koma kulola kuti munthuyo amve kuti kusuntha kulikonse kungachitike popanda. ululu ndi mu zosangalatsa. Kwa anthu omwe ali ndi vuto loyenda, Trager amathanso kuyeserera atakhala kapena atagona chammbali. Maphunziro oyambilira a masiku awiri a Mentastics ndi tabletop group workshops amaperekedwa kwa anthu wamba, popanda chofunikira.

Maphunziro mu chonyamulira imakhala ndi zokambirana zamagulu, maphunziro aumwini ndi machitidwe oyang'aniridwa omwe amatenga maola opitilira 400. Imaperekedwa m'maiko angapo padziko lonse lapansi ndipo imatha kutha chaka chimodzi kapena zitatu. Ogwira ntchito, aphunzitsi ndi aphunzitsi amayenera kutsatira nthawi zonse maphunziro owongolera kapena kuwongolera, molingana ndi miyezo yokhazikitsidwa ndi Trager Institute.

Kriegel Maurice. Njira ya Sensation, Éditions du Souffle d'or, France, 1999.

Wolemba, filosofi ndi akatswiri mu Wonyamula, limafotokoza, kuchokera mkati, zomverera zomwe munthu wakhudzidwa nazo monga momwe wakhudzidwira. Zothandiza kudziwa kuti Trager ndi chiyani ndikufanizira ndi njira zina za thupi.

Liskin Jack. Kusuntha Mankhwala: Moyo ndi Ntchito ya Milton Trager, MD, Station Hill Press, USA, 1996.

Wambiri mbiri ya D^r Trager yovomerezedwa ndi Trager Institute. Mutu wa Trager umaperekedwa kwaulere patsamba la Trager UK. Zimapereka chidziwitso chabwino cha mchitidwewu ndi zolinga zake.

Porter Milton. Kwa thupi langa ndikunena kuti inde, Éditions du Souffle d'or, France, 1994.

Buku labwino loyambira, lolembedwa ndi wopanga njirayo.

Quebec Association of Tragers

Mgwirizanowu umadziwika kuti ndi bungwe la "dziko" ndi Trager Institute. Kufotokozera za njira ndi mndandanda wa akatswiri ku Quebec. Zambiri zamaphunziro.

www.tragerquebec.com

Trager-France Association

Chiwonetsero chomveka bwino cha Trager, maziko ake ndi zotheka zake. Mawu ambiri ochokera kwa omwe adapanga Milton Trager. Kufotokozera za maphunziro ndi mndandanda wa akatswiri ku France.

www.france.com

Trager International (Trager Institute)

Tsamba lovomerezeka. Zambiri ndi mbiri ya woyambitsa njirayo. Kufotokozera za mapulogalamu a maphunziro ndi ndondomeko ya maphunziro padziko lonse lapansi. Mndandanda wa mabungwe adziko.

www.trager.com

Pang'onopang'ono UK

Tsambali la UK limapereka mwayi wopeza umodzi mwamitu ya buku la Jack Liskin, Kusuntha Mankhwala: Moyo ndi Ntchito ya Milton Trager . Liskin ndi Trager practitioner, biofeedback therapist ndi dokotala.

www.trager.co.uk