Nutri-Score: tanthauzo, kuwerengera ndi zinthu zomwe zikukhudzidwa

Nutri-Score: tanthauzo, kuwerengera ndi zinthu zomwe zikukhudzidwa

Nutri-Score: tanthauzo, kuwerengera ndi zinthu zomwe zikukhudzidwa
 
Wopangidwa ngati gawo la National Health Nutrition Program, Nutri-Score adawonekera pang'onopang'ono pamashelefu am'masitolo athu akuluakulu. Cholinga chake? Limbikitsani zambiri zazakudya zazakudya kuti zithandize ogula kugula zakudya zabwino. Mafotokozedwe. 
 

Nutri-Score, chizindikiro chomwe chimathandizira kuzindikira zakudya zomwe zili ndi thanzi labwino

Choyikidwa pamapaketi, logo ya Nutri-Score idapangidwa kuti ipereke chidziwitso chomveka bwino, chowonekera komanso chosavuta kumvetsetsa pazakudya. 
Zili mkati mwa lamulo lokhudza kusintha kwaumoyo wathu pa Januware 26, 2016 kuti kukambirana kunachitika ndi opanga, ogawa, ogula, akuluakulu azaumoyo ndi asayansi, kuti afotokoze zomwe zalembedwa izi.
 
Chizindikiro cha Nutri-Score chinapangidwa ndi Public Health France, pempho la Directorate General for Health, kutengera ntchito ya gulu la Pulofesa Serge Hercberg, Purezidenti wa National Health Nutrition Program (PNNS), ukatswiri wa ANSES ( National Agency for Food, Environmental and Occupational Health Safety) ndi High Council for Public Health.
 

Kodi mungadziwe bwanji Nutri-Score? 

Chizindikiro cha Nutri-Score, choyikidwa kutsogolo kwa phukusi, chimayimiridwa ndi sikelo yamitundu 5, kuchokera kumdima wobiriwira mpaka wofiira, wolumikizidwa ndi zilembo zochokera ku A kupita ku E kuti zithandizire kumvetsetsa kwake. Chogulitsa chilichonse chimayikidwa pa sikelo ya Nutri-Score kuchokera ku A, pazakudya zopatsa thanzi kwambiri, mpaka E pazamankhwala omwe sali bwino. 
 

Kodi zotsatira za chinthu zimawerengedwa bwanji?

Ma algorithm a masamu, opezeka pagulu komanso otsimikiziridwa ndi magulu a ofufuza, amathandizira kuwerengera kuchuluka kwazakudya zonse. 
Imalemba zinthu zabwino zomwe zimaganiziridwa kuti ndi zabwino paumoyo:
  • zipatso
  • masamba
  • nyemba
  • mtedza
  • Mafuta a Colza
  • Mafuta a mtedza
  • Mafuta a azitona
  • Zingwe
  • mapuloteni
Ndi zinthu zochepetsera (shuga, mchere, mafuta odzaza mafuta ...), kuchuluka kwake komwe kumawonedwa kukhala koipa pa thanzi.  
 
Kuwerengera kwa mphambuku kumatengera kuchuluka kwazakudya kwa magalamu 100 azinthu, michere yomwe ili gawo lachidziwitso chovomerezeka chazakudya kapena chomwe chingawonjezere (motsatira ndime 30 ya malamulo a "INCO" n ° 1169/2011), kuti ndi: 
  • Mtengo wa mphamvu  
  • Kuchuluka kwa lipids 
  • Kuchuluka kwa saturated mafuta zidulo 
  • Kuchuluka kwa chakudya
  • Kuchuluka kwa shuga 
  • Kuchuluka kwa mapuloteni 
  • Kuchuluka kwa mchere
  • Zingwe 
Pambuyo powerengetsa, mphambu yomwe idapezedwa ndi chinthu imalola kupatsidwa chilembo ndi mtundu.
 

Ndi zinthu ziti zomwe zakhudzidwa?

Nutri-Score imakhudza pafupifupi zakudya zonse zosinthidwa (kupatulapo zochepa, monga zitsamba zonunkhira, tiyi, khofi, zakudya za ana azaka zapakati pa 0 mpaka 3…) ndi zakumwa zonse, kupatula zakumwa zoledzeretsa. Zogulitsa zomwe mbali yake yayikulu ili ndi malo ochepera 25 cm² nawonso samasulidwa.
 
Zinthu zosakonzedwa, monga zipatso ndi ndiwo zamasamba sizimakhudzidwa. 
 
Nutri-Score imapangitsanso kufananiza mankhwala omwewo kuchokera kuzinthu zosiyanasiyana: mankhwala omwewo amatha kugawidwa monga A, B, C, D kapena E malingana ndi mtundu kapena maphikidwe omwe amagwiritsidwa ntchito.
 

Momwe mungagwiritsire ntchito tsiku lililonse? 

Monga gawo lazakudya zolimbitsa thupi, tikulimbikitsidwa kusankha zakudya zopatsa thanzi nthawi zonse komanso kudya mwa apo ndi apo komanso pazakudya zazing'ono zokhala ndi zochulukirapo D ndi E.
 

Kodi kulembetsedwa kwa Nutri-score ndikovomerezeka? 

Kuyika Nutri-Score ndikosankha, kumachokera ku ntchito yodzifunira yamakampani azakudya ndipo opanga ambiri amakana kuphatikiza logo pamapaketi azinthu zawo. Komabe, zakhala zovomerezeka pazotsatsa zonse kuyambira 2019 ndipo zimawerengedwa pazinthu zambiri pa Open Food Facts. 
 

Siyani Mumakonda