Momwe mungakonzekerere mbale "karoti curd"
kumenya mazira, kabati yophika mokov ndikudumpha chilichonse ndi bender, kuphika kwa mphindi 30.
Zosakaniza za Chinsinsi "Karoti wothira»:
- karoti 200 g.
- kanyumba tchizi 1% 250 gr.
- ufa wa tirigu 30 g.
- dzira la nkhuku 2 ma PC.
Mtengo wopatsa thanzi wa mbale "karoti curd" (per magalamu 100):
Zikalori: 82.7 kcal.
Agologolo: 10.5 g
Mafuta: 2.7 g
Zakudya: 4.1 g
Chiwerengero cha servings: 5Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Karoti curd»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| karoti | 200 ga | 200 | 2.6 | 0.2 | 13.8 | 64 |
| kanyumba tchizi 1% | 250 ga | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| tirigu | 30 ga | 30 | 4.41 | 1.23 | 6.18 | 54 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| 1 ikupereka | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| magalamu 100 | 100 | 10.5 | 2.7 | 4.1 | 82.7 |