Momwe mungakonzekerere mbale ” Kaloti saladi ndi tchizi»
Kaloti yophika (ngati pali udzu), tchizi ndi zoyera pa lalikulu. Sakanizani chirichonse, kuwonjezera akanadulidwa adyo, mchere, tsabola ndi nyengo ndi yogurt. Sakanizani bwino. Zokongoletsa ndi zitsamba.
Zosakaniza za Chinsinsi "Karoti saladi ndi tchizi»:
- karoti wamkulu - 1 chidutswa
- oltermani tchizi - 70 g
- mazira a nkhuku (oyera) - 2 ma PC
- 0.5 adyo clove
- yogurt - 1 tbsp.
Mtengo wopatsa thanzi wa mbale "Karoti saladi ndi tchizi" (per magalamu 100):
Zikalori: 144.6 kcal.
Agologolo: 13.1 g
Mafuta: 8.8 g
Zakudya: 2.8 g
Chiwerengero cha servings: 2Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Kaloti saladi ndi tchizi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| karoti | 1 chidutswa | 75 | 0.98 | 0.08 | 5.18 | 24 |
| oltermani tchizi 17% | 70 gr | 70 | 20.3 | 11.9 | 0 | 189 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| adyo | 0.5 kutulutsa | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| yogati wachilengedwe 2% | 1 tbsp. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Total | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| 1 ikupereka | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| magalamu 100 | 100 | 13.1 | 8.8 | 2.8 | 144.6 |