Zosakaniza za Chinsinsi "Mkate watsopano wa gingerbread»:
- 1 luso. Kefir
- 1 luso. Shuga
- 0.5 tbsp soda
- 2 tbsp masamba. Mafuta
- 2 tbsp ufa
- vanillin
- 200 gr. Maapulo
Mtengo wopatsa thanzi wa mbale "New Gingerbread" (per magalamu 100):
Zikalori: 197 kcal.
Agologolo: 3.6 g
Mafuta: 0.9 g
Zakudya: 43.9 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Mkate Watsopano Wa ginger»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kefir 2% | 1st. | 200 | 6.8 | 4 | 9.4 | 102 |
| shuga granulated | 1st. | 160 | 0 | 0 | 159.52 | 636.8 |
| zotupitsira powotcha makeke | 0.5 tbsp. | 14 | 0 | 0 | 0 | 0 |
| mafuta ochepa. | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| ufa wa tirigu | 2st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| apulosi | 200 ga | 200 | 0.8 | 0.8 | 19.6 | 94 |
| Total | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 1 ikupereka | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| magalamu 100 | 100 | 3.6 | 0.9 | 43.9 | 197 |