Zosakaniza Selari Msuzi
| Muzu wa udzu winawake | 150.0 (galamu) |
| mayonesi | 3.0 (supuni ya tebulo) |
| kirimu | 3.0 (supuni ya tebulo) |
| phwetekere | 3.0 (supuni ya tebulo) |
| shuga | 1.0 (supuni ya tiyi) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.3 (supuni ya tiyi) |
Njira yokonzekera
Wiritsani udzu winawake, kabati, kusakaniza mayonesi ndi wowawasa kirimu phwetekere phala ndi zonunkhira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 243.7 | Tsamba 1684 | 14.5% | 5.9% | 691 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 1.5% | 2714 ga |
| mafuta | 21.6 ga | 56 ga | 38.6% | 15.8% | 259 ga |
| Zakudya | 10.2 ga | 219 ga | 4.7% | 1.9% | 2147 ga |
| zidulo zamagulu | 58 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.5 ga | 20 ga | 12.5% | 5.1% | 800 ga |
| Water | 46 ga | 2273 ga | 2% | 0.8% | 4941 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 4.1% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 ga |
| Vitamini B4, choline | 30.7 mg | 500 mg | 6.1% | 2.5% | 1629 ga |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.7% | 5556 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 3.4 | Makilogalamu 400 | 0.9% | 0.4% | 11765 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.08 | Makilogalamu 3 | 2.7% | 1.1% | 3750 ga |
| Vitamini C, ascorbic | 12.9 mg | 90 mg | 14.3% | 5.9% | 698 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.1% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 19.7% | 208 ga |
| Vitamini H, biotin | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 0.7% | 6250 ga |
| Vitamini PP, NO | 1.1648 mg | 20 mg | 5.8% | 2.4% | 1717 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 361.5 mg | 2500 mg | 14.5% | 5.9% | 692 ga |
| Calcium, CA | 51 mg | 1000 mg | 5.1% | 2.1% | 1961 ga |
| Mankhwala a magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 ga |
| Sodium, Na | 148.1 mg | 1300 mg | 11.4% | 4.7% | 878 ga |
| Sulufule, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 ga |
| Phosphorus, P. | 48.5 mg | 800 mg | 6.1% | 2.5% | 1649 ga |
| Mankhwala, Cl | 895.9 mg | 2300 mg | 39% | 16% | 257 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 ga |
| Ayodini, ine | Makilogalamu 1.6 | Makilogalamu 150 | 1.1% | 0.5% | 9375 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.2% | 3333 ga |
| Manganese, Mn | 0.0044 mg | 2 mg | 0.2% | 0.1% | 45455 ga |
| Mkuwa, Cu | Makilogalamu 8.4 | Makilogalamu 1000 | 0.8% | 0.3% | 11905 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.7 | Makilogalamu 70 | 3.9% | 1.6% | 2593 ga |
| Selenium, Ngati | Makilogalamu 0.07 | Makilogalamu 55 | 0.1% | 78571 ga | |
| Zamadzimadzi, F | Makilogalamu 3.1 | Makilogalamu 4000 | 0.1% | 129032 ga | |
| Nthaka, Zn | 0.0621 mg | 12 mg | 0.5% | 0.2% | 19324 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.1 ga | maulendo 100 г |
Mphamvu ndi 243,7 kcal.
Selari msuzi mavitamini olemera ndi mchere monga: vitamini C - 14,3%, vitamini E - 48%, potaziyamu - 14,5%, klorini - 39%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
KALORI NDI MANKHWALA A MACHEMIKI A MAPHIRIRO ZOPHUNZITSA Msuzi wa Selari pa 100 g.
- Tsamba 34
- Tsamba 627
- Tsamba 162
- Tsamba 102
- Tsamba 399
- Tsamba 0
- Tsamba 255
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 243,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Selari msuzi, Chinsinsi, zopatsa mphamvu, zakudya