Zosakaniza Anyezi Msuzi
| mafuta nyama | 3.0 (supuni ya tebulo) |
| ufa wa tirigu, umafunika | 2.0 (supuni ya tebulo) |
| anyezi | 2.0 (chidutswa) |
| madzi | 500.0 (galamu) |
| kirimu | 2.0 (supuni ya tebulo) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.3 (supuni ya tiyi) |
Njira yokonzekera
Dulani anyezi odulidwa mu mphete, mwachangu mu mafuta otentha mpaka golide bulauni, tumizani ku mbale ina. Saute ufa mu mafuta, pang'onopang'ono kuchepetsa ndi madzi, wiritsani, kuwonjezera mchere, tsabola, kirimu wowawasa ndi anyezi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 63.9 | Tsamba 1684 | 3.8% | 5.9% | 2635 ga |
| Mapuloteni | 0.9 ga | 76 ga | 1.2% | 1.9% | 8444 ga |
| mafuta | 5.1 ga | 56 ga | 9.1% | 14.2% | 1098 ga |
| Zakudya | 3.8 ga | 219 ga | 1.7% | 2.7% | 5763 ga |
| zidulo zamagulu | 28.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 8.6% | 1818 ga |
| Water | 81.6 ga | 2273 ga | 3.6% | 5.6% | 2786 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 3.4% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 ga |
| Vitamini B4, choline | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 2.8 | Makilogalamu 400 | 0.7% | 1.1% | 14286 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 1.1% | 15000 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 ga |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 0.2% | 100000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 1.3% | 12500 ga |
| Vitamini PP, NO | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 ga |
| niacin | 0.08 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 ga |
| Calcium, CA | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 ga |
| Mankhwala a magnesium, mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 ga |
| Sodium, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 ga |
| Sulufule, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 ga |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 2.8% | 5714 ga |
| Mankhwala, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 89.7 | ~ | |||
| Wopanga, B. | Makilogalamu 23.6 | ~ | |||
| Vanadium, V | Makilogalamu 3.9 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 ga |
| Ayodini, ine | Makilogalamu 0.8 | Makilogalamu 150 | 0.5% | 0.8% | 18750 ga |
| Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 11% | 1429 ga |
| Manganese, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 ga |
| Mkuwa, Cu | Makilogalamu 17 | Makilogalamu 1000 | 1.7% | 2.7% | 5882 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.7 | Makilogalamu 70 | 2.4% | 3.8% | 4118 ga |
| Nickel, ndi | Makilogalamu 0.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 52.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.8% | 18333 ga |
| Titan, inu | Makilogalamu 0.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5.3 | Makilogalamu 4000 | 0.1% | 0.2% | 75472 ga |
| Chrome, Kr | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.9% | 16667 ga |
| Nthaka, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.8 ga | maulendo 100 г |
Mphamvu ndi 63,9 kcal.
Msuzi wa anyezi mavitamini ndi michere yambiri monga: chlorine - 19,2%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSA MAPIKIZI Msuzi wa Anyezi PA 100 g
- Tsamba 899
- Tsamba 334
- Tsamba 41
- Tsamba 0
- Tsamba 162
- Tsamba 0
- Tsamba 255
Tags: Momwe mungaphike, zopatsa mphamvu 63,9 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Anyezi msuzi, Chinsinsi, zopatsa mphamvu, zakudya