Zosakaniza Msuzi wa Horseradish
| kirimu | 200.0 (galamu) |
| mizu ya horseradish | 3.0 (supuni ya tebulo) |
| Maapulo | 1.0 (chidutswa) |
| mchere wa tebulo | 0.3 (supuni ya tiyi) |
| shuga | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Kumenya zonona, kuwonjezera grated horseradish ndi apulo, mchere ndi shuga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 131.7 | Tsamba 1684 | 7.8% | 5.9% | 1279 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 1.9% | 4000 ga |
| mafuta | 10.2 ga | 56 ga | 18.2% | 13.8% | 549 ga |
| Zakudya | 8.5 ga | 219 ga | 3.9% | 3% | 2576 ga |
| zidulo zamagulu | 29.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 8.4% | 909 ga |
| Water | 39.6 ga | 2273 ga | 1.7% | 1.3% | 5740 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 8.4% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 ga |
| Vitamini B4, choline | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 8.4 | Makilogalamu 400 | 2.1% | 1.6% | 4762 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 5.1% | 1500 ga |
| Vitamini C, ascorbic | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.5% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 3.2% | 2381 ga |
| Vitamini PP, NO | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 ga |
| Calcium, CA | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 ga |
| Mankhwala a magnesium, mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 ga |
| Sodium, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 ga |
| Sulufule, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 ga |
| Phosphorus, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 ga |
| Mankhwala, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 40.1 | ~ | |||
| Wopanga, B. | Makilogalamu 89.3 | ~ | |||
| Vanadium, V | Makilogalamu 1.5 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 ga |
| Ayodini, ine | Makilogalamu 5.2 | Makilogalamu 150 | 3.5% | 2.7% | 2885 ga |
| Cobalt, Co. | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 4.6% | 1667 ga |
| Manganese, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 ga |
| Mkuwa, Cu | Makilogalamu 52.7 | Makilogalamu 1000 | 5.3% | 4% | 1898 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.5 | Makilogalamu 70 | 7.9% | 6% | 1273 ga |
| Nickel, ndi | Makilogalamu 6.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 23 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.3% | 27500 ga |
| Zamadzimadzi, F | Makilogalamu 11.5 | Makilogalamu 4000 | 0.3% | 0.2% | 34783 ga |
| Chrome, Kr | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 2.3% | 3333 ga |
| Nthaka, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4 ga | maulendo 100 г |
Mphamvu ndi 131,7 kcal.
Msuzi wa Horseradish mavitamini ndi michere yambiri monga: vitamini A - 11,1%, klorini - 21,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi wa Horseradish PER 100 g
- Tsamba 119
- Tsamba 59
- Tsamba 47
- Tsamba 0
- Tsamba 399
Tags: Momwe mungaphike, kalori 131,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika msuzi wa horseradish, Chinsinsi, zopatsa mphamvu, michere