Chaga. Chinsinsi chachiwiri

Kukonzekera:

Tengani 400 g wa phulusa la nkhuni za birch, kutsanulira 2 malita a madzi otentha ndikuphika kwa mphindi 5-6,

tiyeni tiyime. Sefa matope ndi kumwa 50 ml m'mawa ndi madzulo

Mphindi 30 musanadye. Onetsetsani kuti mumadya theka la lalanje. Landirani

akhoza kukhala pamodzi ndi padera onse infusions. Sungani infusions mufiriji

kwa mwezi umodzi, koma kutenthedwa kutentha kwa chipinda.

Zakudya: nyama yocheperako, mkaka uyenera kukhala muzakudya,

curdled mkaka ndi whey.

Chilakolako chabwino!

Siyani Mumakonda