Zakudya Zosakaniza za Chakhokhbili
| nkhuku | 1500.0 (galamu) |
| anyezi | 4.0 (chidutswa) |
| tomato | 800.0 (galamu) |
| adyo anyezi | 2.0 (chidutswa) |
| parsley | 30.0 (galamu) |
| mafuta a mpendadzuwa | 3.0 (supuni ya tebulo) |
| viniga | 100.0 (galamu) |
| madzi | 100.0 (galamu) |
Njira yokonzekera
Muzimutsuka nyama ya nkhuku ndikudula tating'ono ting'ono (4-6 pa gawo), dulani anyezi, ikani mu poto, onjezerani mafuta ndikuyimira pamoto pang'ono mpaka utayika. Kenaka MUTHENGA, Ikani NYAMA YA KUKHOSA, PEPPER, Mchere, MITUNDU YOTHANDIZA, masamba a phwetekere, adyo wosweka, viniga kapena madzi a mandimu, madzi pang'ono kapena msuzi. Phimbani poto ndi chivindikiro ndikuyimira mpaka nkhuku ikhale yofewa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 119.7 | Tsamba 1684 | 7.1% | 5.9% | 1407 ga |
| Mapuloteni | 6.9 ga | 76 ga | 9.1% | 7.6% | 1101 ga |
| mafuta | 8.9 ga | 56 ga | 15.9% | 13.3% | 629 ga |
| Zakudya | 3.3 ga | 219 ga | 1.5% | 1.3% | 6636 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 2.9% | 2857 ga |
| Water | 78.1 ga | 2273 ga | 3.4% | 2.8% | 2910 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 37.1% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 ga |
| Vitamini B4, choline | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 6.8 | Makilogalamu 400 | 1.7% | 1.4% | 5882 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 5.6% | 1500 ga |
| Vitamini C, ascorbic | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 ga |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 ga |
| Vitamini H, biotin | Makilogalamu 3.9 | Makilogalamu 50 | 7.8% | 6.5% | 1282 ga |
| Vitamini PP, NO | 2.6454 mg | 20 mg | 13.2% | 11% | 756 ga |
| niacin | 1.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 ga |
| Calcium, CA | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 ga |
| Mankhwala a magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 ga |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 ga |
| Sulufule, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 ga |
| Phosphorus, P. | 96.2 mg | 800 mg | 12% | 10% | 832 ga |
| Mankhwala, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 37.3 | ~ | |||
| Wopanga, B. | Makilogalamu 60.3 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 ga |
| Ayodini, ine | Makilogalamu 3.3 | Makilogalamu 150 | 2.2% | 1.8% | 4545 ga |
| Cobalt, Co. | Makilogalamu 7 | Makilogalamu 10 | 70% | 58.5% | 143 ga |
| Manganese, Mn | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 ga |
| Mkuwa, Cu | Makilogalamu 77 | Makilogalamu 1000 | 7.7% | 6.4% | 1299 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.5 | Makilogalamu 70 | 3.6% | 3% | 2800 ga |
| Nickel, ndi | Makilogalamu 5 | ~ | |||
| Rubidium, Rb | Makilogalamu 99.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 55 | Makilogalamu 4000 | 1.4% | 1.2% | 7273 ga |
| Chrome, Kr | Makilogalamu 5.1 | Makilogalamu 50 | 10.2% | 8.5% | 980 ga |
| Nthaka, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г |
Mphamvu ndi 119,7 kcal.
Chicken chakhokhbili mavitamini ndi michere yambiri monga: vitamini A - 44,4%, vitamini PP - 13,2%, phosphorus - 12%, cobalt - 70%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIRA CHOKHKHBILI CHICKEN RECIPE PER 100 g
- Tsamba 238
- Tsamba 41
- Tsamba 24
- Tsamba 149
- Tsamba 49
- Tsamba 899
- Tsamba 11
- Tsamba 0
Tags: Momwe mungaphike, zopatsa kalori 119,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kuphika Chakhokhbili kuchokera ku nkhuku, zopangira, zopatsa mphamvu, zakudya