Zamkatimu
Zosakaniza Nkhuku mphodza ndi kaloti ndi turnips
| nkhuku | 109.0 (galamu) |
| ufa wa tirigu, umafunika | 4.0 (galamu) |
| karoti | 50.0 (galamu) |
| mpiru | 40.0 (galamu) |
| anyezi | 48.0 (galamu) |
| Muzu wa udzu winawake | 15.0 (galamu) |
| margarine | 15.0 (galamu) |
| Msuzi wowawasa kirimu | 75.0 (galamu) |
Njira yokonzekera
Masamba okonzeka (kaloti, turnips, anyezi, udzu winawake) amadulidwa. Anyezi ndi kaloti amatsitsidwa. Turnips ndiyomwe imatsukidwa kale, kenako yokazinga. Nyama yophika ya nkhuku imadulidwa magawo, buledi ndi yokazinga mu margarine mpaka itadzaza. Ikani nkhuku yokazinga mu poto, onjezerani masamba okonzeka, madzi pang'ono, kuphimba mbale ndi mphodza mpaka theka kuphika, ndiye kutsanulira msuzi wowawasa wa kirimu ndikubweretsa kukonzekera. Nkhuku yophika imamasulidwa ndi ndiwo zamasamba ndi msuzi momwe adayikiramo. Chakudyachi chingakonzedwe m'miphika yomwe idagawika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 250.8 | Tsamba 1684 | 14.9% | 5.9% | 671 ga |
| Mapuloteni | 11.8 ga | 76 ga | 15.5% | 6.2% | 644 ga |
| mafuta | 19.5 ga | 56 ga | 34.8% | 13.9% | 287 ga |
| Zakudya | 7.4 ga | 219 ga | 3.4% | 1.4% | 2959 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 2.8% | 1429 ga |
| Water | 89.6 ga | 2273 ga | 3.9% | 1.6% | 2537 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1700 | Makilogalamu 900 | 188.9% | 75.3% | 53 ga |
| Retinol | 1.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 ga |
| Vitamini B4, choline | 92.2 mg | 500 mg | 18.4% | 7.3% | 542 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 ga |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6% | 667 ga |
| Vitamini B9, folate | Makilogalamu 8.1 | Makilogalamu 400 | 2% | 0.8% | 4938 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 4% | 1000 ga |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 1.3% | 3000 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.2% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.1% | 789 ga |
| Vitamini H, biotin | Makilogalamu 5 | Makilogalamu 50 | 10% | 4% | 1000 ga |
| Vitamini PP, NO | 3.8588 mg | 20 mg | 19.3% | 7.7% | 518 ga |
| niacin | 1.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 316.3 mg | 2500 mg | 12.7% | 5.1% | 790 ga |
| Calcium, CA | 53.1 mg | 1000 mg | 5.3% | 2.1% | 1883 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 ga |
| Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 2.9% | 1379 ga |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 2.6% | 1548 ga |
| Sulufule, S | 109.7 mg | 1000 mg | 11% | 4.4% | 912 ga |
| Phosphorus, P. | 158.1 mg | 800 mg | 19.8% | 7.9% | 506 ga |
| Mankhwala, Cl | 75.2 mg | 2300 mg | 3.3% | 1.3% | 3059 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 159.6 | ~ | |||
| Wopanga, B. | Makilogalamu 70.9 | ~ | |||
| Vanadium, V | Makilogalamu 20.5 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 2.9% | 1385 ga |
| Ayodini, ine | Makilogalamu 5.7 | Makilogalamu 150 | 3.8% | 1.5% | 2632 ga |
| Cobalt, Co. | Makilogalamu 6.6 | Makilogalamu 10 | 66% | 26.3% | 152 ga |
| Lifiyamu, Li | Makilogalamu 1.1 | ~ | |||
| Manganese, Mn | 0.1021 mg | 2 mg | 5.1% | 2% | 1959 ga |
| Mkuwa, Cu | Makilogalamu 74.2 | Makilogalamu 1000 | 7.4% | 3% | 1348 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.1 | Makilogalamu 70 | 11.6% | 4.6% | 864 ga |
| Nickel, ndi | Makilogalamu 1.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 81.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.2% | 18333 ga |
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 88.9 | Makilogalamu 4000 | 2.2% | 0.9% | 4499 ga |
| Chrome, Kr | Makilogalamu 5.2 | Makilogalamu 50 | 10.4% | 4.1% | 962 ga |
| Nthaka, Zn | 0.9814 mg | 12 mg | 8.2% | 3.3% | 1223 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.6 ga | maulendo 100 г |
Mphamvu ndi 250,8 kcal.
Nkhuku ya nkhuku ndi kaloti ndi turnips mavitamini ndi michere yambiri monga: vitamini A - 188,9%, choline - 18,4%, vitamini B6 - 15%, vitamini E - 12,7%, vitamini PP - 19,3%, potaziyamu - 12,7 %%, phosphorus - 19,8%, cobalt - 66%, molybdenum - 11,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIRA Nkhuku Zophika, zophikidwa ndi kaloti ndi turnips PER 100 g
- Tsamba 220
- Tsamba 334
- Tsamba 35
- Tsamba 32
- Tsamba 41
- Tsamba 34
- Tsamba 743
Tags: Momwe mungaphike, kalori 250,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira zophikira Nkhuku, zophikidwa ndi kaloti ndi ma turnip, recipe, calories, michere