Zamkatimu
Moni, owerenga okondedwa a tsambali! Mtundu wa umunthu wa dysthymic ndi womwe umakhumudwitsa kwambiri komanso wosasangalatsa pakati pa mitundu ina malinga ndi Leonhard.
Ndipo lero tidzapeza kuti makhalidwe ake akuluakulu ndi chiyani, komanso zothandizira ndi zolephera. Izi zidzakuthandizani kuti mupindule kwambiri pocheza naye.
Makhalidwe a khalidwe
Monga tanena kale, ma distims amayang'ana kwambiri zoyipa. Amatha kukhumudwa ndi kukhala achisoni ngakhale zinthu zosangalatsa zikachitika m'miyoyo yawo.
Koma amangoona zinthu zimene zingawakhumudwitse. Chimwemwe chimawadutsa ngati kuti ali paulendo, osachedweratu m'makumbukiro.
Amasiyana m'malingaliro odekha komanso momwe amachitira zinthu zosiyanasiyana. Asanalankhule kalikonse, amaima kaye kaye kwa nthawi yaitali, akusonkhanitsa malingaliro awo ndi kulingalira m’mawu aliwonse. Satengamo mbali m’makambitsirano, makamaka amamvetsera mwakachetechete, nthaŵi zina amaika ndemanga ndi ndemanga.
Mwana wamtundu wa dysthymic ndi wosavuta kuzindikira, nthawi zambiri amakhala wosatetezeka, wamantha komanso wamanyazi. Samawoneka akusewera, zomwe zimatsagana ndi kuseka kwakukulu.
Nthawi zambiri amayang'ana kwambiri zomangira ndi zomangira ndipo amakana kuchita nawo mipikisano ndi misonkhano ina yamagulu.
Amakonda kusungulumwa, motero amakhala wodekha ndi wotetezereka, ndipo amapatsidwa mpata wolingalira mbali zina zomvetsa chisoni za moyo, pamene palibe amene amamdodometsa ndi zokambitsirana.
Ntchito zamaluso
Ndi antchito abwino kwambiri, pokhapokha ngati sanapatsidwe nthawi yokhazikika ndipo amafuna zotsatira zachangu. Amatha kugwira ntchito zowawa komanso zovuta, zomwe si aliyense amene angagwire, kuyang'ana mosamala zonse ndi ma nuances.
Wodalirika komanso wogwira mtima. Mutha kudalira ma distims, ngati adagwirizana kuti athetse vuto linalake, sangawasiye pakati panjira. Ndipo amasunga mawu awo.
Kuyanjana pafupipafupi ndi anthu ena kumayambitsa mikangano ndi kupsinjika maganizo, zomwe zimasokoneza moyo wawo ndi zokolola zawo. Choncho, ndi bwino kusankha ntchito yosagwirizana ndi kulankhulana ndi kupanga zisankho zoyenera.
Psychtype iyi ili ndi malingaliro otukuka kwambiri achilungamo. Sadzaba, kuyika kampani ndi antchito pangozi, ndi kuphwanya malire omwe aikidwa ngakhale mseri.
Popeza ali ndi udindo wa utsogoleri, amalemekezedwa ndi anthu omwe ali pansi pake omwe angadalire kuti ali wanzeru komanso wosamala.
Pakakhala zolephera zilizonse, amatha kudziimba mlandu, ngakhale kuti sanathe kukhudza zochitika zina.
Kukakamiza majeure kungayambitse kusokonezeka kwamanjenje, chifukwa sangathe kupirira zovuta ndikupeza njira zabwino kwambiri zothetsera mavuto.
Choncho, pa nthawi ya nkhawa, iye sakuganiza choti achite kuti akonze zolakwika, koma amadzipereka kwathunthu ku ndondomeko ya kudziletsa.
Matenda a Dysthymic
Kuopsa kwa mtundu uwu wa kutchulidwa kwa khalidwe kumakhala chifukwa chakuti amatha kudzibweretsa yekha ndi maganizo okhumudwa ndikungoyang'ana zoipa za matenda a maganizo otchedwa dysthymia.
Uku ndi kupsinjika maganizo, mopepuka chabe. Zimangotenga nthawi yayitali kuposa nthawi zonse. Choncho, akulimbikitsidwa kuti athandizidwe ndi akatswiri oyenerera, popanda kuyembekezera kuti vutoli lidzasintha palokha.
Kuopsa kwa dysthymia kumakhala chifukwa chakuti kumatha kuyambira unyamata ndikukhala zaka ziwiri.
Chifukwa chake, nthawi zambiri odwala eni eni ndi anthu awo apamtima amangofika pozindikira kuti zizindikiro za vuto lomwe limawawopseza ndi mawonekedwe chabe ndipo amawawona ngati apatsidwa, zomwe muyenera kungogwirizana nazo.
Pano pali chifukwa china chomwe kuli kofunika kukaonana ndi dokotala pamene zizindikiro zoyamba za dysthymia zikuwonekera. Katswiri wama psychotherapist kapena psychiatrist azitha kuzindikira kupezeka kapena kusapezeka kwa vuto.
Umboni
Zizindikiro zotsatirazi zimatha kuvutitsa zaka ziwiri kapena zitatu zotsatizana. Nthawi zakusintha ndizotheka, koma zimakhala zazifupi ndipo zimatha kuyambira masiku 10 mpaka 14.
- Maganizo okhudza zam'tsogolo ndi oipa kwambiri, pamene zakale zimakumbukiridwa ndi mantha. Zimangoganiziridwa, ngakhale panthawiyo munthuyo sanamve kufunika kwa zomwe zikuchitika. Imapezedwa pakapita nthawi, ngati mphuno.
- Kutha kukhazikika kumachepetsedwa, chidwi chimabalalika, ndipo munthuyo sangathe kuchigwira, kuchiwongolera.
- Mphamvu zochepa, motero, zimachepetsa mphamvu, simukufuna kudzuka m'mawa ndikusuntha.
- Kusagona tulo, kulota zoopsa.
- Kusintha kwa njala, nthawi zambiri kumawonjezeka, pamene munthu amene ali ndi vutoli amafuna kusangalala ndi moyo, m'malo mwa nkhawa ndi kusowa chiyembekezo ndi chakudya. Koma pali zochitika ndi kukana chakudya. Zonse zimadalira mmene amazoloŵera kuchita ndi mikhalidwe yodetsa nkhaŵa ndi kulimbana ndi kupsinjika maganizo.
- Kupanda chilakolako chogonana, otsika excitability.
- Kudzidalira kumatsika kwambiri. Munthu sangathe kudalira chuma chake ndi luso lake, sakhulupirira kuti akhoza kuchita chinachake.
- Kutaya kukhutitsidwa ndi ntchito zomwe kale zinkasangalatsa. Ndiko kuti, amaona kuti alibe nazo ntchito zomwe amakonda komanso anthu apamtima.
chithandizo
Dysthymia nthawi zambiri amachiritsidwa ndi psychotherapy komanso mankhwala operekedwa ndi katswiri wamaganizo.
Nthawi zambiri awa ndi antidepressants kuti akhazikike bwino ndikubwezeretsa wodwalayo kuti amve zambiri zamalingaliro ndi zomverera, kuphatikiza chisoni, kusowa chiyembekezo komanso chisoni.
Ndikofunikiranso kuzindikira kupezeka kwa matenda amisala achiwiri omwe adabwera chifukwa chakukula kwa matendawa.
Mwachitsanzo, phobias, mantha, kudalira mowa, chikonga ndi zinthu zina zomwe wodwalayo amagwiritsa ntchito pofuna kukonza maganizo ake.
Kukhala wokhumudwa kwa zaka zingapo ndi mayeso ovuta kwambiri. Chifukwa chiyani nthawi zambiri amayesa kudzipha kuti athetse mavuto.
Pazovuta kwambiri, tikhoza kulankhula za "kuvutika maganizo kawiri", ndi pamene dysthymia imapezeka ndi mobwerezabwereza maganizo.
malangizo
- Anthu a Dystim ayenera kukhala ndi moyo wathanzi. Ndiko kuti, kutsatira zakudya, kuchita masewera olimbitsa thupi, kuthera nthawi yochuluka panja ndikusiya kwathunthu chikonga ndi zinthu zina zomwe zimayambitsa kuledzera.
- Lekani kukhala patokha, kuti mukhale okhumudwa, zomwe zimafanana ndi psychotype iyi. Yesetsani kupeza mphamvu mwa inu nokha kuti mulankhule ndi anthu ena, apo ayi mudzadzitalikitsa kwambiri kotero kuti sizingakhale zophweka kuti mulowe nawo m'moyo wamagulu omwe akuyenda mozungulira panthawi yotere.
- Yang'anani zifukwa zoseka ndi kusangalala. Sewerani masewerawa, kuyesa kupeza zifukwa zabwino zambiri momwe mungathere pazochitika. Mwachitsanzo, ngati mvula yayamba kugwa, ganizirani chifukwa chake ili yabwino osati yoipa ngati simukuikonda.
- Ngati wokondedwa wanu ali wa chikhalidwe ichi, mutamande nthawi zonse momwe mungathere. Izi zidzathandiza kukweza kudzidalira kwake komanso, mwinamwake, maganizo.
akamaliza
Ndipo ndizo zonse lero, owerenga okondedwa! Pomaliza, tikukulimbikitsani kuti mudziwe bwino mawu ofotokozera ena, malinga ndi Lichko komanso malinga ndi gulu la Leonhard.
Mukhoza kuyamba, mwachitsanzo, ndi mtundu wa umunthu wovomerezeka.
Dzisamalireni nokha ndikukhala osangalala!
Nkhaniyi inakonzedwa ndi katswiri wa zamaganizo, Gestalt Therapist, Zhuravina Alina