Zamkatimu
Moni, owerenga okondedwa a tsambali! Lero tikambirana za umunthu wankhawa. Tidzadziŵa zimene amachita bwino ndi zofooka zake, komanso tidzalandira malangizo a mmene tingapiririre nkhawa ndi maganizo ena amene nthawi zambiri amakhala nawo.
mbali Main
Anthu ankhawa amatchedwanso okayikitsa. Amachita mantha akapsa mtima pang'ono ndipo amakhala ndi nkhawa panthawi yomwe anthu ena sangaphethire n'komwe.
Iwo sadziwa momwe angatetezere malire awo ndi malingaliro awo. Chifukwa chake, makampani nthawi zambiri amakhala chete, amawopa kunena cholakwika. Motero, kachitidwe kameneka kamakhudza kudzidalira, osati m’njira yabwino koposa.
Ndiwogonjera komanso amantha, koma nthawi zina, poyesa kubisa chiwopsezo chawo, amatenga gawo la anthu opanda mantha komanso odzidalira. Mwachibadwa, kusiyana kumeneku pakati pa khalidwe ndi khalidwe kumawonekera nthawi yomweyo.
Nthawi zambiri pamakhala zifukwa zambiri za alamu pakati pa oimira accentuation iyi. Kuyambira nkhawa za tsogolo lanu, thanzi lanu ndi kupambana, ndi kutha ndi nkhawa za okondedwa anu.
Ana a m’banja lotero kaŵirikaŵiri amapatsidwa chisamaliro chambiri ndi kulamulira mopambanitsa. Kholo lodetsa nkhawa silingathe kupirira malingaliro ake, motero limaletsa ufulu wa mwana. Ndikosavuta akakhala pamaso panu ndikuchita zomwe adaloledwa kuchita. Ndiye pali chinyengo chakuti mwanayo ali wotetezeka.
Odalirika komanso akhama, amawonekera bwino ngati antchito. Chokhacho n’chakuti angathe kupirira zosokoneza ndi kuchitiridwa zinthu mopanda chilungamo, poopa kunena kuti sakukhutira. Wotha kugwira ntchito yonyozeka popanda kusokonezedwa ndi ntchito zina, ngakhale sizosangalatsa konse.
Waubwenzi ndi olandiridwa. Mabwenzi okhulupirika amene nthawi zonse adzabwera kudzapulumutsa, kuthandizira ndi kumvetsera, ngati kuli kofunikira.
Amapanga chisankho kwa nthawi yaitali, chifukwa, poopa kulakwitsa, amayesa mosamala ubwino ndi zovuta zake. Nthawi ikupita, monganso kufulumira kwa chisankho, kotero kwenikweni zimakhala kuti samapanga zisankho m'miyoyo yawo, koma amapita ndi kuyenda. Ndiyeno, mwina mungasamutsire ena udindo wa zolephera popanda kudziimba mlandu.
Chifukwa chakuti dongosolo lamanjenje nthawi zambiri limakhala lovuta, nthawi zina limalephera, silingathe kupirira katundu wotere. Mwachitsanzo, mu mawonekedwe a maonekedwe a phobic matenda, maganizo, neurosis, ndi zina zotero.
Ubwana
Ana odandaula nthawi zambiri amawopa kukhala m'chipindamo ngati palibe akuluakulu, osagona popanda nyali, ndipo amabisala kwenikweni pansi pa zophimba chifukwa cha mantha pa nthawi yamkuntho. Angapewenso kulankhula ndi anzawo poganiza kuti angawaseke kapena kuwakhumudwitsa.
Chenjerani ndi agalu ndi nyama zina zomwe sizingathe kuvulaza. Amachita zinthu mwakachetechete kusukulu ndipo amakhala ndi nkhawa kwambiri ngati mphunzitsi sakhutira ndi chidziwitso kapena khalidwe lawo.
Tsoka ilo, kalembedwe kameneka kamatsogolera ku mfundo yakuti mwana woteroyo amayamba kuzunza ndi kusonyeza nkhanza kwa iye. Kupatula apo, sadzitchinjiriza, amawopa mosavuta ndipo amakhala wokonzeka kukhala chete ngati akuimbidwa mlandu chifukwa cha zopusa za ena.
Sabweza misozi chifukwa cha kufooka kwake, motero kulera kokhwima, kovomerezeka kuyenera kupewedwa.
malangizo
- Ndikofunikira kuzindikira kuti mumakayikira komanso mukuda nkhawa kwambiri ngati mulidi wamtunduwu malinga ndi Leonhard. Pambuyo pake, mungasinthe bwanji ngati mukukana kukhalapo kwa vuto? Chotero, sitepe yoyamba ndiyo kuzindikira kuti kulingalira koteroko kwa moyo kumabweretsa zoletsa zambiri kuposa kumathandizira kuzindikira zimene munthu angathe kuchita ndi zokhumba zake. Osamangoganizira kuti ndinu omvera komanso osakhazikika kuposa ena onse. Ingozindikirani kuti pali ma nuances ena omwe muyenera kuwongolera ndipo ndizotheka kusintha.
- Nthawi zonse mukamaona kuti mukulephera kulamulira maganizo anu ndi khalidwe lanu, maganizo anu ndi "ochuluka", gwirizanitsani kulingalira. Ndiko kuti, tinene, zinakhala zoopsa kwambiri - m'malo mochita mantha, dzifunseni momveka bwino mafunso okhudza nkhani ya mantha anu. Mwachitsanzo, mukamva phokoso lakuthwa mungaganize kuti akuba akukwera n’cholinga choti aphenso munthu wina. Ndipo mukhoza kuyang'ana zifukwa zina, zenizeni. Mwadzidzidzi inali nthambi chabe yomwe inagunda zenera ndi mphepo yamkuntho?
- Poganizira zodziwika bwino za katchulidwe kosokoneza kakhalidwe, ntchito iyenera kusankhidwa pomwe kuyankhula pagulu komanso kukumana pafupipafupi ndi anthu ena sikuloledwa. Kufunika kokumana ndi kulankhulana kumayambitsa kukangana, ndipo kupsinjika kosafunikira kumapewa bwino.
- Kuwongolera khalidwe sikutheka ngati chisokonezo chikuchitika mkati. Ndiko kuti, ngati maganizo atengapo ndipo zimakhala zovuta kugona chifukwa cha nkhawa. Choncho, tikulimbikitsidwa kuti tiyambe kuyesa kumasula dongosolo lamanjenje. Mwachitsanzo, yesetsani kusinkhasinkha, yesetsani njira zosiyanasiyana zotsitsimula zomwe zimakuthandizani kupeza mtendere ndi mtendere.
- Nkhawa nthawi zambiri imabwera poganizira zam'tsogolo, zomwe mwina ndi zosasangalatsa. Kuti mubweretse mtendere m'moyo wanu, phunzirani kuzindikira zomwe zikuchitika. Ndiko kuti, zenizeni, zomwe zitha kukhala zosawopsa, mosiyana ndi zongopeka.
- Pamene mantha ayamba, yesetsani kupitiriza ntchito yanu popanda kupuma kuti mupereke maganizo kwathunthu. Ntchito kwa munthu wodetsa nkhawa ndi mchiritsi wabwino kwambiri, chifukwa amakulolani kusokonezedwa ndikuletsa kuyenda kwa malingaliro owopsa. Ambiri, ngakhale maganizo boma, kukhala bwino moyo.
akamaliza
Popeza kuti munthu wokayikitsa nthawi zambiri amakhala ndi nkhawa ndi mavuto omwe mitundu ina ya anthu omwe amawafotokozera sasamala, nthawi zambiri sapezeka kuti ali m'malo oopsa.
Ngati kokha chifukwa amawerengera pasadakhale zoopsa zonse, «misampha», satenga nawo mbali pazaulendo ndipo samayika ndalama zake mubizinesi yokayikitsa.
Izi zimathandiza kuti pakhale bata ndi bata. Ngakhale kuti zonse zimagwedezeka m'maganizo kwa munthu woteroyo.
Ndipo ndizo zonse lero, owerenga okondedwa! Lembetsani ku zosintha zamasamba ndikusiya ndemanga zanu, tidzapereka ndemanga ndikuyesera kuyankha mafunso omwe afunsidwa.
Ndipo kuti musiyanitse bwino mitundu yonse ya ma accentuations, tikukulimbikitsani kuti mudziwe bwino zomwe zilipo kale. Mukhoza kuyamba, mwachitsanzo, ndi introvert.
Dzisamalireni nokha ndikukhala osangalala!
Nkhaniyi inakonzedwa ndi katswiri wa zamaganizo, Gestalt Therapist, Zhuravina Alina