Zosakaniza "Ural roll" appetizer
ng'ombe, 1 gulu | 92.0 (galamu) |
nyama yophika komanso yosuta | 25.0 (galamu) |
dzira la nkhuku | 15.0 (galamu) |
ng'ombe ya mkaka | 7.0 (galamu) |
margarine | 1.0 (galamu) |
parsley | 3.0 (galamu) |
Zokometsera zamasamba 10 | 50.0 (galamu) |
Njira yokonzekera
Magawo a ng'ombe amamenyedwa, kuwaza ndi mchere, tsabola wakuda wakuda, kuwaika nyama yodulidwa mu magawo oonda, omelet opangidwa kuchokera ku mazira ndi mkaka, wokutidwa ndi mpukutu, womangidwa ndi twine, yokazinga m'njira yayikulu, yobweretsedwa mokonzeka. mu uvuni, ndiyeno anachotsa twine. Patchuthi, chomalizidwacho chimadulidwa mu zidutswa (2-3 pa kutumikira), chokongoletsedwa ndi zitsamba. Nkhaka zoziziritsa kapena tomato wokazinga zimaperekedwa ngati zokongoletsa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 220.8 | Tsamba 1684 | 13.1% | 5.9% | 763 ga |
Mapuloteni | 16.3 ga | 76 ga | 21.4% | 9.7% | 466 ga |
mafuta | 16.7 ga | 56 ga | 29.8% | 13.5% | 335 ga |
Zakudya | 1.5 ga | 219 ga | 0.7% | 0.3% | 14600 ga |
zidulo zamagulu | 0.04 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.7% | 6667 ga |
Water | 100.8 ga | 2273 ga | 4.4% | 2% | 2255 ga |
ash | 1.6 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 4.5% | 1000 ga |
Retinol | 0.09 mg | ~ | |||
Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 ga |
Vitamini B4, choline | 70.1 mg | 500 mg | 14% | 6.3% | 713 ga |
Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.4% | 833 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.8% | 667 ga |
Vitamini B9, folate | Makilogalamu 10.1 | Makilogalamu 400 | 2.5% | 1.1% | 3960 ga |
Vitamini B12, cobalamin | Makilogalamu 1.7 | Makilogalamu 3 | 56.7% | 25.7% | 176 ga |
Vitamini C, ascorbic | 6.9 mg | 90 mg | 7.7% | 3.5% | 1304 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.9% | 5000 ga |
Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.4% | 1875 ga |
Vitamini H, biotin | Makilogalamu 4.4 | Makilogalamu 50 | 8.8% | 4% | 1136 ga |
Vitamini PP, NO | 4.7058 mg | 20 mg | 23.5% | 10.6% | 425 ga |
niacin | 2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 335.1 mg | 2500 mg | 13.4% | 6.1% | 746 ga |
Calcium, CA | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 ga |
Mankhwala a magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.9% | 1594 ga |
Sodium, Na | 187.9 mg | 1300 mg | 14.5% | 6.6% | 692 ga |
Sulufule, S | 169 mg | 1000 mg | 16.9% | 7.7% | 592 ga |
Phosphorus, P. | 196.2 mg | 800 mg | 24.5% | 11.1% | 408 ga |
Mankhwala, Cl | 67.4 mg | 2300 mg | 2.9% | 1.3% | 3412 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 160.3 | ~ | |||
Iron, Faith | 2.8 mg | 18 mg | 15.6% | 7.1% | 643 ga |
Ayodini, ine | Makilogalamu 9.1 | Makilogalamu 150 | 6.1% | 2.8% | 1648 ga |
Cobalt, Co. | Makilogalamu 6 | Makilogalamu 10 | 60% | 27.2% | 167 ga |
Manganese, Mn | 0.0931 mg | 2 mg | 4.7% | 2.1% | 2148 ga |
Mkuwa, Cu | Makilogalamu 165.2 | Makilogalamu 1000 | 16.5% | 7.5% | 605 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 8.8 | Makilogalamu 70 | 12.6% | 5.7% | 795 ga |
Nickel, ndi | Makilogalamu 5.6 | ~ | |||
Kutsogolera, Sn | Makilogalamu 50.2 | ~ | |||
Selenium, Ngati | Makilogalamu 0.08 | Makilogalamu 55 | 0.1% | 68750 ga | |
Olimba, Sr. | Makilogalamu 0.7 | ~ | |||
Zamadzimadzi, F | Makilogalamu 53.8 | Makilogalamu 4000 | 1.3% | 0.6% | 7435 ga |
Chrome, Kr | Makilogalamu 8.1 | Makilogalamu 50 | 16.2% | 7.3% | 617 ga |
Nthaka, Zn | 2.3286 mg | 12 mg | 19.4% | 8.8% | 515 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.06 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 54.9 mg | pa 300 mg |
Mphamvu ndi 220,8 kcal.
Ural roll akamwe zoziziritsa kukhosi mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, choline - 14%, vitamini B5 - 12%, vitamini B6 - 15%, vitamini B12 - 56,7%, vitamini PP - 23,5%, potaziyamu - 13,4 , 24,5%, phosphorus - 15,6%, chitsulo - 60%, cobalt - 16,5%, mkuwa - 12,6%, molybdenum - 16,2%, chromium - 19,4%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA MAPHIRIRO Katundu wokazinga "Ural roll" PA 100 g.
- Tsamba 218
- Tsamba 510
- Tsamba 157
- Tsamba 60
- Tsamba 743
- Tsamba 49
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 220,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Ural roll akamwe zoziziritsa kukhosi, Chinsinsi, zopatsa mphamvu, zakudya