Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 240 | Tsamba 1684 | 14.3% | 6% | 702 ga |
Mapuloteni | 17.6 ga | 76 ga | 23.2% | 9.7% | 432 ga |
mafuta | 14.1 ga | 56 ga | 25.2% | 10.5% | 397 ga |
Zakudya | 10.6 ga | 219 ga | 4.8% | 2% | 2066 ga |
Water | 51.8 ga | 2273 ga | 2.3% | 1% | 4388 ga |
ash | 5.9 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 254 | Makilogalamu 900 | 28.2% | 11.8% | 354 ga |
Retinol | 0.247 mg | ~ | |||
beta carotenes | 0.082 mg | 5 mg | 1.6% | 0.7% | 6098 ga |
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2% | 2143 ga |
Vitamini B2, riboflavin | 0.48 mg | 1.8 mg | 26.7% | 11.1% | 375 ga |
Vitamini B4, choline | 36.2 mg | 500 mg | 7.2% | 3% | 1381 ga |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 ga |
Vitamini B9, folate | Makilogalamu 18 | Makilogalamu 400 | 4.5% | 1.9% | 2222 ga |
Vitamini B12, cobalamin | Makilogalamu 1.11 | Makilogalamu 3 | 37% | 15.4% | 270 ga |
Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.3% | 3333 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.3 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 ga |
Vitamini K, phylloquinone | Makilogalamu 2.7 | Makilogalamu 120 | 2.3% | 1% | 4444 ga |
Vitamini PP, NO | 0.18 mg | 20 mg | 0.9% | 0.4% | 11111 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 330 mg | 2500 mg | 13.2% | 5.5% | 758 ga |
Calcium, CA | 529 mg | 1000 mg | 52.9% | 22% | 189 ga |
Mankhwala a magnesium, mg | 33 mg | 400 mg | 8.3% | 3.5% | 1212 ga |
Sodium, Na | 1587 mg | 1300 mg | 122.1% | 50.9% | 82 ga |
Phosphorus, P. | 829 mg | 800 mg | 103.6% | 43.2% | 97 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 ga |
Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 1.3% | 3333 ga |
Selenium, Ngati | Makilogalamu 12.4 | Makilogalamu 55 | 22.5% | 9.4% | 444 ga |
Nthaka, Zn | 2.36 mg | 12 mg | 19.7% | 8.2% | 508 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 8.02 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 53 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 8.85 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.46 ga | ~ | |||
6: 0 nayiloni | 0.27 ga | ~ | |||
8: 0 Wopanga | 0.21 ga | ~ | |||
10: 0 Kapuli | 0.34 ga | ~ | |||
12: 0 Zolemba | 0.42 ga | ~ | |||
14: 0 Zachinsinsi | 1.45 ga | ~ | |||
16: 0 Palmitic | 3.93 ga | ~ | |||
18: 0 Stearin | 1.61 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.13 ga | Mphindi 16.8 г | 24.6% | 10.3% | |
16: 1 Palmitoleic | 0.37 ga | ~ | |||
18:1 Olein (omega-9) | 3.47 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.41 ga | kuchokera 11.2 mpaka 20.6 | 3.7% | 1.5% | |
18: 2 Linoleic | 0.27 ga | ~ | |||
18: 3 Wachisoni | 0.15 ga | ~ | |||
Omega-3 mafuta acids | 0.15 ga | kuchokera 0.9 mpaka 3.7 | 16.7% | 7% | |
Omega-6 mafuta acids | 0.27 ga | kuchokera 4.7 mpaka 16.8 | 5.7% | 2.4% |
Mphamvu ndi 240 kcal.
Zakudya za tchizi, pasteurized, cheddar kapena American, zopanda mafuta mavitamini ndi mchere monga: vitamini A - 28,2%, vitamini B2 - 26,7%, vitamini B12 - 37%, potaziyamu - 13,2%, calcium - 52,9%, phosphorous - 103,6; 22,5%, selenium - 19,7%, nthaka - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 240 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi zothandiza bwanji Tchizi, pasteurized, cheddar kapena American, otsika mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Tchizi, pasteurized, cheddar kapena American, otsika mafuta