Zosakaniza za Chinsinsi "Zakudya za Cheesecake»:
- 200g kanyumba kochepa mafuta
- 55g dzira
- 30g ufa wa chimanga
Zakudya zopatsa thanzi "Zakudya Zakudya Zakudya Zakudya" (pa magalamu 100):
Zikalori: 114.9 kcal.
Agologolo: 14.8 g
Mafuta: 2.3 g
Zakudya: 8.4 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori wazakudya "Zakudya za tchizi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| kanyumba kanyumba 0% (wopanda mafuta) | 200 ga | 200 | 33 | 0 | 2.6 | 142 |
| dzira la nkhuku | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ufa wa chimanga | 30 ga | 30 | 2.16 | 0.45 | 21.06 | 99 |
| Total | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 1 ikupereka | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| magalamu 100 | 100 | 14.8 | 2.3 | 8.4 | 114.9 |