tcheri

Kodi mungapindule bwanji ndi thanzi lanu?

Cherry imapereka kukoma kwenikweni kwachilimwe. Ili ndi maubwino angapo monga kugona bwino, kuchepetsa mafuta am'mimba, kusamalira mtima wanu, ndi zina zambiri.

Chitumbuwa cha mbalame, ndi chakale kwambiri pa zamoyozo, chomera chamitengo chamtundu wa Plum wa banja la Pinki. Anthu adazipeza zaka zoposa 10 zapitazo ku Anatolia ndi gawo la mayiko amakono a Scandinavia.

Zipatso izi ndi mtundu wa drupe, wokhala ndi minofu yowutsa mudyo; amakhala ozungulira, ozungulira, kapena ooneka ngati mtima—mtundu - kuchokera kuchikasu chotumbululuka kupita kumdima. Zipatso zolimidwa zimafika 2 cm m'mimba mwake ndipo zimakhala ndi kukoma kokoma. Mitundu ya mabulosi monga Regina, Summit, Vasilisa, Karina, Stakkato, ndi Yaroslavna ndi ena mwa otchuka kwambiri.

Malori

100 g yamatcheri okoma ali ndi 52 kcal. Panthawi imodzimodziyo, mabulosi amathetsa njala bwino ndipo amasangalala ndi kukoma kokoma - ichi ndi mchere wachilengedwe kwa iwo omwe akulimbana ndi kulemera kwakukulu.

Zothandiza katundu

Zipatsozi zili ndi: 82% madzi, 16% chakudya, 1% mapuloteni ndipo alibe mafuta (0.2%). Chifukwa cha kuchepa kwa acidity, yamatcheri amatha kudyedwa ndi omwe akudwala chifuwa chamtima. Ubwino wa yamatcheri umagwirizana ndi zomwe zili ndi mavitamini A (25 μg), B1 (0.01 mg), B2 (0.01 mg), C (15 mg), E (0.3 mg), micro ndi macroelements (calcium, iron, magnesium). , phosphorous, potaziyamu, sodium, ayodini), komanso organic acid, shuga (fructose, shuga), pectin zinthu ndi chiwerengero chachikulu cha anthocyanins - zinthu zochokera ku gulu la flavonoid. Pamodzi, ali ndi zotsatira zomwe zimapangitsa yamatcheri kukhala gawo la mankhwala.

Yamatcheri kwa dzinja

Mofanana ndi zipatso zilizonse, yamatcheri amatha kuzizira, koma nthawi zambiri izi sizimachitidwa chifukwa mbewu zimafunika kuchotsedwa ndi khama-njira zodzitetezera zowonjezereka: kupanikizana popanda maenje kapena maenje, yamatcheri mumadzi awoawo. Kapangidwe ka mabulosi awa ndikokoma kwambiri. M'chilimwe, anthu amadya yamatcheri osaphika. Komabe, chitumbuwa chachilimwe chokhala ndi zipatso izi chidzakhalanso njira yabwino.

Pezani Chinsinsi: Cherry Clafoutis

Clafoutis ndi keke yachikhalidwe yopangidwa mofanana ndi pancake. Pakhoza kukhala zipatso zilizonse mu clafoutis, koma yamatcheri ndi akale, ndipo zipatsozo zimayikidwa pamodzi ndi njere, zomwe zimapangitsa keke kukhala ndi kukoma kwa amondi. Komabe, njira yomwe ili pansipa idapangidwira yamatcheri odulidwa; Komabe, ngati mukufuna, simungathe kuzichotsa - zili ndi inu, ndipo ndi bwino kusankha zipatso zakuda ndi kukoma kolemera. Ngati mukufuna kubwereza kukoma kwa chilimwe m'nyengo yozizira, palibe chophweka - tengani zipatso zozizira.

Kukonzekera - mphindi 15, kuphika - mphindi 40. Zokolola: 6 servings.

Zosakaniza:

• 2 makapu anamenyetsa mwatsopano yamatcheri
• Supuni 2 za amondi flakes
• Mazira a 3
• ¾ magalasi a shuga
• Supuni 1 ya shuga wofiira
• ½ chikho cha unga
• 1/8 supuni ya supuni ya mchere
• 1 chikho cha mkaka
• Supuni 2 za amondi kapena amaretto
• 1 1/2 supuni ya tiyi ya vanila kuchotsa
• icing shuga kwa fumbi
• batala kuti azipaka nkhungu

Momwe mungaphike: Clafoutis

Mafuta mbale kuphika, kuwaza ufa, kuwaza amondi, ndi kuika yamatcheri pansi. Yatsani uvuni kuti muyambe kutentha mpaka 180 ° C. Whisk mazira ndi shuga mpaka yosalala. Add mchere ndi kusonkhezera mu ufa, ndiye kutsanulira mu mkaka, kuwonjezera amondi Tingafinye kapena amaretto, vanila. Whisk mpaka yosalala. Thirani mtanda wotuluka pa yamatcheri. Ikani mu uvuni wa preheated mpaka 180 ° C ndikuphika kwa mphindi 35-45, mpaka manyazi.

Yesani clafoutis kuti mukonzekere ndi chotokosera mano: iyenera kutuluka mumtanda wouma. Pankhaniyi, pakati pa chitumbuwa sayenera kukhala cholimba; akhoza kugwedezeka ngati odzola. Phimbani ndi zojambulazo kuti pamwamba pa keke zisapse panthawi yophika. Lolani chitumbuwacho chizizire, kuwaza ndi shuga wothira, ndikutumikira.

Komanso, mutha kupanga ma cocktails otsitsimula komanso okhazikitsa malingaliro kuchokera ku chitumbuwa, onani malingaliro ena muvidiyoyi:

ZIFUKWA 5 ZOYAMBIRA KUDYA CHERY PANO

1. Chitumbuwa chokoma - gwero lamphamvu
   Kodi mumagwira ntchito kwambiri kapena mumakhala ndi tchuthi chachilimwe mwachangu ndikumva kutopa? Cherry zithandizira kubwezeretsa mphamvu zomwe zidatayika. Chifukwa cha shuga wambiri wachilengedwe, mudzalimbikitsidwa mwachangu, ndipo malingaliro anu adzayenda bwino.
2. Ma cherries okoma kuti agone bwino
   Ma cherries okoma amakhala ndi melatonin. Hormone iyi yogwira ntchito zambiri imakhalanso ndi udindo wowongolera kugona komanso ma biorhythms athu. Choncho, ngati mukuvutika ndi kusowa tulo, musathamangire kumwa mankhwala. Onse ali zambiri contraindications ndi mavuto. Ndibwino kukhazikitsa lamulo loti muzidya yamatcheri odzaza dzanja limodzi tsiku lililonse. Mudzawona kugona kwanu kukuyenda bwino!
3. Ma Cherries kuti aziwoneka bwino
   Kudya yamatcheri pafupipafupi kwatsimikiziridwa kuti kumathandiza kusunga masomphenya ndi kuwanola. Zonse ndi beta-carotene. Awa ndi masomphenya odziwika bwino, "enhancer," omwe amachulukitsa ka 20 mumatcheri kuposa ma blueberries ndi sitiroberi!
4. Chitumbuwa motsutsana ndi khansa
   Chitumbuwa chokoma ndi nyumba yosungiramo zinthu zoteteza antioxidant. Muli kale ma antioxidants 114 mmenemo! Pali anticarcinogens amphamvu monga quercetin ndi anthocyanins. Anthu amaona yamatcheri kukhala mankhwala abwino kwambiri popewa khansa. Malinga ndi kafukufuku yemwe adachitika ku United States pakati pa anthu akumidzi, omwe amadya zipatso zopitirira 3 kg pachaka anali ocheperako kudwala khansa ndi matenda amtima kuposa omwe amadya zosakwana 1 kg kapena osadya zipatso konse. .
5. Chokoma yamatcheri khungu lokongola
   Chifukwa cha ma antioxidants onse, yamatcheri amawongolera bwino khungu, kuthandiza thupi kuchotsa poizoni mwachangu. Ndipo vitamini A kapena Retinol, wolemera mu mabulosi, ali ndi udindo wosunga ndi kukonza minofu ya khungu.

ZINTHU ZINA ZIFUKWA ZINA ZOPANDA PRO'S CHERY LIST

1. Iwo bwino chimbudzi
   Chifukwa cha kuchuluka kwa fiber, yamatcheri amathandizira kagayidwe kachakudya ndikuthandizira kuchepetsa cholesterol. Mtengo umodzi wokha wa zipatso ndi pafupifupi kotala la zomwe mumafunikira tsiku lililonse.
2. Ma cherries okoma angathandize kuthetsa kukokana kwa minofu ndi kupweteka.
   Aliyense amadziwa kuti nthochi zili ndi potaziyamu wambiri, koma si aliyense amene amazikonda. Pakalipano, ndi potaziyamu yomwe imathandiza kuchepetsa kupweteka kwa minofu kapena ngakhale kuchepetsa. Yamatcheri okoma ndi yankho labwino kwambiri kwa iwo omwe sakonda nthochi ndipo sadziwa komwe angapeze potaziyamu. Ndipo ndi zokwanira mu zipatso kuti tsiku mlingo. Ndiwothandiza kwa iwo amene akudwala matenda aakulu monga rheumatism, nyamakazi, gout. Salicylic acid, yomwe imakhala ndi ma cherries ambiri, imakhala ndi analgesic effect. Komanso anthocyanins - zochita zawo ndi zofanana ndi za aspirin, naproxen, ndi ibuprofen.
3. Mabulosi okoma amathandizira kuti ubongo uzigwira ntchito bwino.
   Kodi munayamba mwawonapo kuti kukumbukira kwanu kumayamba kulephera? Cherry, makamaka akuda, adzakuthandizani. Lili ndi ma anthocyanins, omwe ndi othandiza kwambiri ku ubongo, mosasamala kanthu za msinkhu wa munthu. Kupatula apo, yamatcheri, monga zipatso zonse zakuda, zimakhala ndi ma polyphenols omwe amachepetsa ukalamba wa ubongo ndi njira zomwe zimayendera, kuphatikizapo kulephera kukumbukira ndi kutaya.
4. Cherry - amateteza thanzi la magazi
   Carotenoids ndi flavonoids, zomwe zili zambiri mu mabulosi, zimathandizira kutsekeka kwa magazi, zimalepheretsa magazi kuundana, komanso zimalimbitsa mitsempha yamagazi. Ndipo chifukwa cha kuchuluka kwa ayironi, yamatcheri ali pamndandanda wazakudya zomwe zimalimbikitsidwa kuperewera kwa magazi m'thupi komanso kuchepa kwa magazi.
5. Chitumbuwa chokoma - chokoma kwa odwala matenda ashuga
   Anthu odwala matenda a shuga sayenera kudya zipatso ndi zipatso zambiri. Koma yamatcheri wamba komanso okoma sali pakati pawo. Amakhala ndi 75% yazakudya zomwe zili ndi fructose, zomwe sizimayambitsa vuto la kapamba. Malingana ndi kafukufuku, ali ndi zinthu zomwe zimakhudza thupi la munthu wodwala matenda a shuga, mofanana ndi pamene akupereka insulini kapena kumwa mankhwala oletsa shuga.