Zosakaniza za Chinsinsi "Chifuwa cha nkhuku ndi zukini cutlets kuchokera fele»:
- Zukini 380 gr
- dzira 100 gr
- nkhuku fillet 718 gr
Mtengo wopatsa thanzi wa mbale "Chifuwa cha nkhuku ndi zukini meatballs" (per magalamu 100):
Zikalori: 86.6 kcal.
Agologolo: 15.1 g
Mafuta: 1.7 g
Zakudya: 1.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Chifuwa cha nkhuku ndi ma cutlets a zukini ochokera ku fele»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| zukini | 380 ga | 380 | 2.28 | 1.14 | 17.48 | 91.2 |
| dzira la nkhuku | 100 ga | 100 | 12.7 | 10.9 | 0.7 | 157 |
| fillet nkhuku | 718 gr | 718 | 165.86 | 8.62 | 0 | 789.8 |
| Total | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| 1 ikupereka | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| magalamu 100 | 100 | 15.1 | 1.7 | 1.5 | 86.6 |