Zosakaniza za Chinsinsi "Green saladi ndi tchizi ndi tomato»:
- 60 g wa arugula
- 120 g saladi wobiriwira
- 30 g sipinachi
- 345 g tomato
- 100 g nkhaka
- 70 g wa tchizi
- 35 g azitona
- 2 g shuga
- 5 g mafuta a azitona
- mchere
- tsabola wakuda wakuda.
Mtengo wopatsa thanzi wa mbale "Green saladi ndi tchizi ndi tomato" (per magalamu 100):
Zikalori: 57.6 kcal.
Agologolo: 2.6 g
Mafuta: 3.6 g
Zakudya: 3.1 g
Chiwerengero cha servings: 4Zosakaniza ndi kalori zili mu Chinsinsi ” Green saladi ndi tchizi ndi tomato »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| arugula | 60 ga | 60 | 1.56 | 0.42 | 1.26 | 15 |
| saladi wobiriwira | 120 ga | 120 | 1.8 | 0 | 2.64 | 16.8 |
| sipinachi | 30 ga | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| phwetekere (phwetekere) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| mkhaka | 100 ga | 100 | 0.8 | 0.1 | 2.8 | 15 |
| brynza tchizi (wopangidwa kuchokera ku mkaka wa nkhosa) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| maolivi | 35 ga | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| shuga granulated | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| mafuta | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tsabola wakuda wakuda | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 ikupereka | 192 | 5 | 7 | 6 | 110.5 | |
| magalamu 100 | 100 | 2.6 | 3.6 | 3.1 | 57.6 |