Kodi kuphika mbale ” Chicken fillet ndi bowa nkhuni»
Onse kudula ndi simmer mpaka wachifundo
Zosakaniza za Chinsinsi "Chicken fillet ndi bowa»:
- Chicken fillet 1 kg
- bowa wa nkhuni 450 g
- Anyezi 1 sing'anga
- 1.5 kaloti wapakatikati
- Garlic 2 ma clove
- Mafuta a masamba 1st. l.
- Msuzi wa soya 50 ml
Mtengo wopatsa thanzi wa mbale "Chicken fillet yokhala ndi bowa" (per magalamu 100):
Zikalori: 78.7 kcal.
Agologolo: 14.2 g
Mafuta: 1.3 g
Zakudya: 1.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Chicken fillet ndi bowa nkhuni»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| fillet nkhuku | 1 makilogalamu | 1000 | 231 | 12 | 0 | 1100 |
| bowa wamatabwa | 450 ga | 450 | 0 | 0 | 0 | 0 |
| anyezi anyezi | 1 chidutswa | 50 | 0 | 0 | 0 | 0 |
| kaloti wapakatikati | ma PC 1.5 | 75 | 0 | 0 | 0 | 0 |
| adyo | Msuweni 2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| mafuta a mpendadzuwa | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Msuzi wa soya wa Heinz | 50 ml ya | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Total | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 1 ikupereka | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| magalamu 100 | 100 | 14.2 | 1.3 | 1.5 | 78.7 |