Kodi kuphika mbale ” Kolifulawa ndi nkhuku casserole»
Wiritsani kolifulawa m'madzi amchere, kudula bere mu zidutswa, kuwonjezera mchere ndi tsabola, kuwonjezera zonunkhira: Curry, tsabola wakuda, finely akanadulidwa anyezi, sakanizani zonse bwino. Ine kuphika mu wophika pang'onopang'ono, kuika chifukwa osakaniza mu saucepan. Kumenya mazira 3 ndi mkaka, kutsanulira nkhani za poto. Kuphika kwa mphindi 45.
Zosakaniza za Chinsinsi "Kolifulawa ndi nkhuku casserole»:
- chifuwa cha nkhuku 637 g
- kolifulawa 460 g
- anyezi 20 gr
- mazira a nkhuku 3 ma PC
- mkaka 2.5% 100 ml
Mtengo wopatsa thanzi wa mbale "Kolifulawa ndi nkhuku casserole" (per magalamu 100):
Zikalori: 85.3 kcal.
Agologolo: 13.4 g
Mafuta: 2.5 g
Zakudya: 2.6 g
Chiwerengero cha servings: 5Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Kolifulawa ndi nkhuku casserole»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| bere la nkhuku | 637 gr | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| kolifulawa | 460 gr | 460 | 11.5 | 1.38 | 24.84 | 138 |
| anyezi | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| dzira la nkhuku | zidutswa 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| mkaka 2.5% | 100 ml ya | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Total | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| 1 ikupereka | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| magalamu 100 | 100 | 13.4 | 2.5 | 2.6 | 85.3 |