Zosakaniza za Chinsinsi "Chicken pate (KETO)»:
- Chiwindi cha nkhuku 400 g
- anyezi wokazinga 20 g
- batala 200 g
Mtengo wopatsa thanzi wa mbale "Chicken pate (KETO)" (per magalamu 100):
Zikalori: 329 kcal.
Agologolo: 12.5 g
Mafuta: 30.7 g
Zakudya: 0.6 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Chicken Pate (KETO)»
mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
chiwindi cha nkhuku | 400 ga | 400 | 76.4 | 25.2 | 2.4 | 544 |
anyezi wokazinga | 20 gr | 20 | 0 | 0 | 0 | 0 |
batala | 200 ga | 200 | 1 | 165 | 1.6 | 1496 |
Total | 620 | 77.4 | 190.2 | 4 | 2040 | |
1 ikupereka | 620 | 77.4 | 190.2 | 4 | 2040 | |
magalamu 100 | 100 | 12.5 | 30.7 | 0.6 | 329 |