Momwe mungapangire mbale ya Keke ya Vegan Carrot »
Sakanizani zonse zonyowa ndi zowuma mosiyana, kenaka sakanizani zonse pamodzi. Kuphika pa 175 g kwa mphindi 40. Pa zonona, sakanizani 100 g ya kuwala kwa Philadelphia kapena zonona zina ndi 20 g batala, onjezerani yogurt yoyera popanda zowonjezera (onani pa)
Zosakaniza za Chinsinsi "Keke ya Vegan Carrot»:
- 80 ml mafuta
- 50 g unga wa ngano
- 50 g unga wa ngano
- 50 g ufa wa mpunga
- 100 g unga wa unga
- Nkhumba za 2
- 40 g wa walnuts
- 1 hl ya soda
- 1 hl ufa wophika
- 50 ml mkaka wa mpunga
- 1 cl ginger wodula bwino lomwe
- Sinamoni ya 1 tsp
- 70 g shuga wa nzimbe
- 1 tsp vinyo wosasa wa apulo
Mtengo wopatsa thanzi wa mbale "Keke ya karoti ya Vegan" (per magalamu 100):
Zikalori: 317.6 kcal.
Agologolo: 4.9 g
Mafuta: 14.5 g
Zakudya: 42.2 g
Chiwerengero cha servings: 10Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Keke ya karoti ya Vegan»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mafuta | 80 ml ya | 80 | 0 | 79.84 | 0 | 718.4 |
| ufa wa chimanga | 50 ga | 50 | 3.6 | 0.75 | 35.1 | 165 |
| ufa wankhuku | 50 ga | 50 | 5.45 | 1.45 | 33 | 168.5 |
| ufa wa mpunga | 50 ga | 50 | 3.7 | 0.3 | 41 | 185.5 |
| ufa wonse wa tirigu | 100 ga | 100 | 11.5 | 2.2 | 55.8 | 298 |
| nthochi | ma PC 2 | 220 | 3.3 | 0.44 | 47.96 | 209 |
| Walnut | 40 ga | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| zotupitsira powotcha makeke | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| pawudala wowotchera makeke | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| mkaka wa mpunga wachilengedwe | 50 ml ya | 50 | 0.05 | 0.65 | 6.1 | 30 |
| ginger wouma | 1 chidutswa | 50 | 4.55 | 3 | 35.4 | 173.5 |
| sinamoni | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| nzimbe | 70 gr | 70 | 0 | 0 | 69.58 | 278.6 |
| vinyo wosasa wa apulo 6% | 1 tsp. | 5 | 0 | 0 | 0.36 | 0.7 |
| Total | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| 1 ikupereka | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| magalamu 100 | 100 | 4.9 | 14.5 | 42.2 | 317.6 |