Zamkatimu
Chickpea ndi nyemba zokhala ndi fiber, mavitamini, ndi mchere wofunikira kwa munthu wokhala ndi mapuloteni ambiri. Kugwiritsa ntchito mankhwala omwe ali ndi mawonekedwe ofanana amatha kuthetsa mavuto ambiri azaumoyo ndikulipira kusowa kwa michere m'thupi lathu lililonse.
Zomera zamasamba zimathandizira kukonza chimbudzi ndikuchotsa zizindikiritso zamatumbo. Kudya nandolo kumathandiza kuwonjezera mphamvu, kulimbitsa tsitsi, kukonza khungu, komanso kuchepetsa cellulite.
Ma mbale a kalori wankhuku yophika ndi pafupifupi 270 calories ndipo palibe cholesterol, magalamu 14 a fiber, 16 magalamu a mapuloteni a masamba, ndi magalamu 40 carbs. Chickpea ndi chopatsa thanzi kwambiri, kukupatsani zofunikira zama amino acid.
Kukoma kwa nandolo ndibwino komanso kosavuta, kumapezeka chaka chonse, chifukwa chake amatha kuphatikizidwa pazakudya zanu za tsiku ndi tsiku.
Kodi mavuto azachipatala athandiza kuthana ndi nsawawa?
1. Normal kuthamanga kwa magazi
Kudya nkhuku pafupipafupi kumachepetsa kuthamanga kwa magazi ndi mavitamini C ndi B6 kuti athetse cholesterol, kuipewa kuti isungidwe pamakoma amitsempha yamagazi. Pamapeto pake, pali kusintha kwa magwiridwe antchito a mtima.
2. Normal mlingo shuga
Anthu omwe ali ndi matenda ashuga nawonso nandolo othandiza. Monga gwero la CHIKWANGWANI, chimachepetsa kuchuluka kwa shuga m'magazi. Akulimbikitsidwa magalamu 25-38 azakudya zamagetsi patsiku kuti apewe mavuto omwe amasinthasintha shuga m'thupi.
3. Kumalimbitsa mafupa
Nkhukuzo zimakhala ndi chitsulo, phosphorous, magnesium, zinc, manganese, vitamini K, zomwe ndizofunikira kuti akhalebe olimba mafupa. Kuchulukaku kumathandizira kupewa kutayika kwa calcium ndi phosphorous m'mafupa ndikuwasungira scaffold yokhazikika. Komanso, zinthu izi zimathandizira kupanga collagen ndikuthandizira kupewa mafupa.
4. Kodi kupewa khansa
Nkhuku zambiri zimakhala ndi selenium, yomwe imagwiritsidwa ntchito popanga michere yapadera ya chiwindi, yolimbikitsa kuchotsa poizoni komanso kupewa njira zotupa. Mwayi wokula kwa zotupa umachepa kwambiri. Monga gwero la ma antioxidants, nandolo amathandizanso kuthamangitsa omasuka kunja, potero amateteza thupi ku khansa.
5. Zimasintha zakudya zamagulu
Chifukwa choline, chickpea imatha kukhazikitsa loto lothandizira kusintha kwa minofu ndi ubongo. Choline imakhudzanso kapangidwe ka khungu, ndikuwonetsetsa kufalitsa kwa mitsempha, imathandizira kusungunuka ndi kuyamwa kwa mafuta.
Zambiri pazakudya zabwino ndi zovulaza zomwe zimawerengedwa m'nkhani yathu yayikulu: