Ngati maganizo pa ziro, pali kusweka, ndi zifukwa boma, palibe chifukwa kuyang'ana chifukwa cha zakudya. Zogulitsa zisanu ndi chimodzi zimatha kuwononga ngakhale malingaliro abwino kwambiri.
Nyama yofiira
Omwe amadya nyama yofiira amakhala achiwawa komanso opupuluma, malinga ndi akatswiri a maganizo ndi zakudya. Izi nyama komanso kumalimbitsa m`mimba thirakiti, nthawi yaitali kugaya, zimakhudza dongosolo mantha.
Zakudya zamzitini
Zakudya zam'chitini zimakhala ndi poizoni wambiri zomwe zimawononga ziwalo zamkati. M'kupita kwa kuphwanya ntchito yawo, kuwonongeka kwa thanzi, mkwiyo, ndi maganizo kusintha kwambiri.
Chips
Chips - chikhalidwe cha kampani yosangalala. M'malo mwake, tchipisi zovulaza ndizosiyana ndendende - zimalepheretsa malingaliro. Chotupitsa ichi chimakhala ndi ma asidi owopsa ndi ma carcinogens omwe amalepheretsa kupanga kwa mahomoni achimwemwe.
Zakudya zoziziritsa kukhosi
Zakumwa izi zimabweretsa kuchuluka kwa shuga m'magazi. Ndi shuga wochulukira, kutengeka kumawonjezeka, koma kutsika kwake kwakuthwa kumabweretsa kukhumudwa komanso kusintha kwa psyche.
mbewu dzungu
Chakudya "chapamwamba" chothandizachi chimakhala ndi potaziyamu bromate, yomwe nthawi zonse imalepheretsa kuyamwa kwa ayodini. Zingayambitse matenda a chithokomiro ndipo, chifukwa chake - maganizo oipa.
Nkhuta
Mtedza wamchere wokhala ndi mowa uli ndi zowonjezera zakudya zomwe zimayambitsa chisoni komanso mphwayi ndipo zimawononga thupi. Zokhwasula-khwasula zomwe zimagwiritsidwa ntchito nthawi zambiri, zimakhala zosavuta kukhala munthu wansangala.