Zamkatimu
Ana m'nthawi yathu ino ali ndi nthawi yovuta - muyenera kuphunzira bwino, gwiritsani ntchito homuweki yanu munthawi yake komanso nthawi yomweyo mukhale athanzi, okondwa komanso achangu. Kupanda kutero, zonse sizikhala munthawi! Nthawi zina amakhala nthawi yayitali kusukulu, komwe amadya chakudya cham'mawa komanso chamasana. Koma izi sizikutsutsana ndi kufunika kokhwasula-khwasula komanso kosavuta, chifukwa thupi lomwe likukula nthawi zonse limafuna kukonzanso mphamvu. Kodi mungathetse bwanji vutoli ngati mwana amakonda kudya kapena amakonda maswiti owopsa?
Zakudya zoziziritsa kukhosi ziyenera kusangalatsidwa
Chakudya chomwe mumapatsa mwana wanu muyenera kumusangalatsa, apo ayi sangadye. Ndipo chotupitsa chiyenera kukhala chodyedwa osadetsa. Koyamba, chakudya choterocho n'chovuta kuchipeza, chifukwa ngakhale pambuyo pa masangweji kapena kuphika, muyenera kusamba m'manja ndikupukuta zinyenyeswazi pa zovala zanu. Koma pali tchipisi tina tating'onoting'ono tating'onoting'ono tating'onoting'ono tomwe timapanga "Yablokov", chopangidwa kuchokera ku zipatso zowutsa mudyo zakumwera, zokoma, zosangalatsa komanso zopindika, zimakwaniritsa bwino izi.
Ndiosavuta kutenga nanu chifukwa chazisindikizo - sizigwera mu chikwama, ndipo safuna chidebe china. Zakudya zokhwasula-khwasula zitha kunyinyirika pongowerenga m'mabuku ndi kubwereza maphunziro, pomwe mabuku ndi zolembera sizikhala ndi zala zomata. Ndipo akamaliza kudya, mwanayo samanyamula chidebe chodetsa chamasana mu chikwama chake tsiku lonse.
Chakudya chamasana chopepuka komanso chopatsa thanzi
Chakudya choyenera chiyenera kukhala chopepuka mokwanira kuti mwanayo azikhala ndi nthawi yoti adye chakudya chamasana, komanso kukhala wolemera mokwanira kuti saganiza za chakudya panthawi yamaphunziro. Zakudya zopatsa zipatso "Yablokov" sizimalemetsa m'mimba ndipo zimayamwa bwino, ndipo chifukwa cha fiber komanso zopatsa mphamvu zambiri, zimakhutitsa komanso zimakhutiritsa pakudya. Musaiwale kuti zipatso zimapereka mphamvu, zomwe ndizofunikira kwambiri kwa ana asukulu, kuti mavuto athetsedwe mwachangu, ndipo kulembedwa kumalembedwa popanda zolakwika. Makolo ambiri amazindikira kuti zokhwasula-khwasula zipatso "Yablokov" zimachepetsa kulakalaka maswiti ndipo ana sangapemphe maswiti ndi chokoleti. Kuphatikiza apo, ma tchipisi ndi ma crackers ndiopepuka kwambiri, ndipo izi ndizofunikira kwa ana asukulu, chifukwa ali ndi vuto kale-chikwama chokhala ndi zinthu zakusukulu nthawi zina chimakhala cholemera kwambiri.
Ngati mukufuna kuphika
Apple ndi peyala zokhwasula-khwasula zitha kuwonjezeredwa pa mtanda wophika. Zikondamoyo, ma muffin, mabisiketi ndi makeke okhala ndi zokhwasula-khwasula za zipatso zimalimbikitsidwa ndi mavitamini ndikupeza kukoma kwatsopano. Zofufumitsa zoterezi zimakwaniritsa njala kwa nthawi yayitali ndipo sizimapangitsa kunenepa, pokhapokha mutadya kwambiri. Yesetsani kupanga ma muffin apachiyambi okhala ndi tchipisi tazipatso malinga ndi zomwe tidapeza.
Lembani 50 g wa hercules mu 100 ml ya kefir kwa mphindi 15, onjezerani 0.5 tsp ya soda ndi kusonkhezera bwino kuti muzimitse. Onjezerani dzira limodzi ndikuyambiranso bwino, kenako onjezerani shuga kapena uchi kuti mulawe, kutengera mtundu wa kukoma. Dulani ma apulo ndi tchipisi "Yablokov" muzidutswa ndikusakaniza ndi mtanda, mutha kugwiritsanso ntchito ma croutons apulo. Ikani mtandawo mu zitini zadothi za muffin ndikuphika kwa mphindi 1-15 pa 20 ° C. Komabe, nthawi yophika imadalira mawonekedwe a uvuni wanu. Ana amayamikiradi mchere wosangalatsawu.
Kwa dzino lokoma pang'ono
Ngati mwana wanu ali ndi dzino lokoma, iye adzayamikira apulo crackers ndi Yablokov chips. Ana amawawona ngati maswiti, chifukwa ndi okoma komanso okoma, koma samavulaza mano ndi m'mimba. Amatha kuphwanyidwa m'mafilimu ndi m'galimoto, ndipo ngakhale ang'onoang'ono amasangalala kudya chips popanda kuipitsa zovala zawo ndi zinthu zozungulira. Pambuyo pa zokhwasula-khwasula za ana oterowo, simuyenera kuyeretsa galimoto. Mwa njira, "Yablokov" akhoza kuperekedwa mosamala kwa ana azaka zitatu - amakondwera nawo!
Maswiti ndi gwero la chakudya chambiri chomwe chimakupatsani mphamvu. Koma pa zamadzimadzi zonse, zipatso zatsopano ndi zouma zimawoneka ngati zamphamvu kwambiri, chifukwa zimapereka chisangalalo tsiku lonse. Koma koposa zonse, maapulo ali ndi mavitamini ambiri, mchere komanso zinthu zina. Iwo kusintha kukumbukira, kuwonjezera dzuwa ndi ndende, kulimbikitsa chitetezo cha m'thupi ndi kuthandiza kupewa chimfine ndi matenda tizilombo.
Chakudya cham'mawa chokometsera chokha ndi zipatso
Phala la oatmeal ndi chakudya cham'mawa chokometsera. Mukawonjezera zipatso zokhwasula-khwasula "Yablokov" pachakudya chomaliza, chimakhala chokoma, chosangalatsa komanso chothandiza kwambiri. Apple ndi peyala tchipisi titha kuwonjezeredwa ku kanyumba tchizi, tchizi, ma yoghurts ndi masaladi azipatso, kuwaza ndi ayisikilimu ndi mafuta opopera. Ophwanya Apple amapanga msuzi wokoma zipatso, amatha kusakanizidwa ndi mtanda wa zikondamoyo ndi zikondamoyo.
Zakudya zokhwasula-khwasula zopangidwa kuchokera kuzipatso zochokera pagombe la Black Sea zimakulitsa chisangalalo chanu. Ndi zokhwasula-khwasula zoyenera, mwanayo nthawi zonse amakhala wosangalala, ndipo izi zimakhudzanso magwiridwe antchito pamaphunziro!