Zamkatimu
Ma calorie apakati tsiku ndi tsiku ndi 580 Kcal.
Zakudyazi ndizachidziwikire ndipo zimagwirizana bwino ndi mayendedwe amakono amoyo.
Kutalika kwa chakudya chokoleti ndi masiku asanu ndi awiri (zotsatira zowoneka zakuchepetsa thupi zimawonekera patatha masiku atatu azakudya - kuonda kuchokera ku 3 mpaka 4 kg) - apa ndikofunikira kukumbukira kutayika kwa madzimadzi mthupi chifukwa cha kukana mchere.
Kuchepetsa thupi kumapeto kwa chakudyacho kudzakhala makilogalamu 6-7.
Malinga ndi chakudya chokoleti, magalamu 100 okha a chokoleti amadalira tsiku lonse osati china chilichonse. Zina zimati chiwerengerochi ndi magalamu 80 ndi magalamu 90 - mtengo woyamba wa zopatsa mphamvu umakhala wotsika kwambiri pazakudya zamasiku onse (440 Kcal) poyerekeza ndi zakudya zina zotsika kwambiri - mwachitsanzo, zakudya zopatsa thanzi zimakhala ndi kalori zili ndi 970 Kcal, ndi magalamu 90 zikuwoneka kuti ndizosavuta kugawa pakudya katatu, ngakhale pafupifupi bala iliyonse ya chokoleti imalemera magalamu 100 (mwachitsanzo, bar ya chokoleti ya Alpen Gold yokhala ndi zoumba ndi mtedza).
Mutha kudya zakudya zanu zonse za chokoleti tsiku limodzi, koma ndibwino kuti muzigawa magawo awiri kapena atatu.
Chokoleti choyera chiyenera kudziwika padera. Koko batala pafupifupi samapezeka konse. Zotsatira zake, zakudya zopangidwa ndi chokoleti zachikale sizingachitike pa chokoleti choyera. Chokoleti ndi zotsekemera sichikulimbikitsidwanso (kwa odwala matenda ashuga).
Chakudya chilichonse chokoleti chimaphatikizidwa ndi kapu ya khofi wopanda shuga (ndi 1% mkaka wopanda mafuta). Izi ndizofala pazakudya zonse zothandiza (zakudya zaku Japan ndi chitsanzo). khofi imathandizira kagayidwe kake ndi 1% mpaka 4%, komwe kumapangitsa kuti muchepetse kunenepa kwambiri (komanso zochuluka kwambiri zimakhudza thanzi labwino osati labwinopo).
Chopangira chachikulu cha zakudya ndi chokoleti
Chokoleti cha mkaka wokhazikika ndi imodzi mwazakudya zopatsa thanzi kwambiri - 545 Kcal pa magalamu 100. Zakudya zopatsa mphamvu za chokoleti chokwanira popanda zowonjezera ndizochepa pang'ono - 540 Kcal. Kuchokera pano zakudya za chokoleti iyenera kuchitidwa pa chokoleti chamdima - koma kusiyana kwama kalori sikukuwonekera. Chokoleti yokhala ndi zowonjezera (zoumba, mtedza, ndi zina zambiri) imakhala ndi kalori wokwera pang'ono pang'ono (werengani zambiri papaketi ya chokoleti).
Potengera kuchuluka kwa mapuloteni - mafuta - chakudya, mitundu yosiyanasiyana ya chokoleti imasiyana pang'ono - chifukwa cha chokoleti cha mkaka, chiwonetserochi chikuwoneka ngati 7% - 36% - 55% (zomwe sizofanana ndi zomwe zimavomerezeka pazakudya zosakanikirana - pafupifupi 20 % - 20% - 60%). Izi zikusonyeza kuti thupi lidzachotsedwa pazakudya zomwe zimakhalapo nthawi zonse - mbali inayo, zakudya zilizonse zimaletsa zomwe zili ndi kalori - zomwe zimachotsanso thupi mmaulamuliro wamba (zakudya za Sybarite ndizosiyana ndi lamuloli).
Zakudya za chokoleti zimakhazikitsa malire
Zakudya Zokoleti (monga zakudya za mavwende zotchuka) amaletseratu shuga ndi mchere.
Monga zakudya zina zambiri, muyenera kupewa kumwa timadziti (kuphatikizapo zachilengedwe), madzi ndi zakumwa za kaboni (zimayambitsa chilakolako - mosiyana ndi madzi wamba) - malingaliro omwewo amaperekedwa ndi zakudya zamankhwala zomwe zimagwiritsidwa ntchito m'malo onse azachipatala.
Komanso pachakudya cha chokoleti masamba aliwonse komanso zipatso zina sizichotsedwa.
mowa m'njira zonse ndikoletsedwa.
Zofunika! Kulandila madzi aliwonse (madzi, tiyi wobiriwira) ndizotheka pasanathe maola atatu mutatenga chokoleti ndi khofi. Kudya kochepa kwamadzimadzi sikuyenera kukhala ochepera 3 malita (makamaka koposa) - izi ndizofunikira pazakudya zothamanga kwambiri zomwe sizimaphatikizapo mchere.
Kubwereza zakudya zomwezo sizotheka mwezi umodzi pambuyo pake kapena kupitilira apo - zimapweteketsa thupi (ngakhale m'malo ena mutha kupeza njira ina yochepetsera thupi pa chakudya chokoleti - mutatha masiku asanu ndi awiri azakudya, Kutalika kochepa musanabwererenso kulinso masiku 7).
Zakudya za chokoleti siziletsa
Mutha kumwa kuchuluka kulikonse (wobiriwira, tiyi wakuda kapena madzi) patatha maola atatu mutadya.
Zakudya Zokoleti akuwonetsa zakudya zopanda malire - nthawi iti yomwe ndi yabwino kwa inu, idyani gawo la chokoleti panthawiyo.
- Chakudya cham'mawa: 30 magalamu a chokoleti chamdima (palibe zoumba, mtedza, ndi zina zambiri) ndi chikho cha khofi wopanda shuga.
- Chakudya: 30 magalamu a chokoleti chakuda ndi kapu ya khofi.
- Chakudya chamadzulo: magalamu 30 a chokoleti yamdima ndi khofi.
- Chakudya cham'mawa, magalamu 30 a chokoleti ndi chikho cha khofi wakuda.
- Chakudya chamasana, palinso magalamu 30 a chokoleti ndi khofi (osakoma).
- Chakudya chamadzulo - chimodzimodzi magalamu 30 a chokoleti ndi khofi.
Menyu ya tsiku limodzi ndi yofanana ndi menyu yamasiku asanu ndi awiri azakudya, koma kuwonongeka kwa thupi kumakhala kocheperako mukataya osachepera 1-7 magalamu a adipose minofu. Zachidziwikire, kulimbitsa thupi kuyenera kukhalabe pamlingo wofanana - kuwonda kwenikweni kumakhaladi chifukwa chamadzimadzi (pafupifupi kilogalamu) - chakudya cha kabichi chimakhala ndi mawonekedwe ofanana.
Ubwino wosakayika wa chakudya chokoleti ukupeza zotsatira mwachangu munthawi yochepa. Zakudya za chokoleti zidzakuthandizani kuti mukonzekere msanga musanayende kapena kuyenda. Muthanso kuchepa thupi musanapite kudziko lina.
Kuphatikiza kwachiwiri kwa zakudya za chokoleti kuyamikiridwa ndi okonda maswiti - ndizovuta kwambiri kukana switi kapena chidutswa cha chokoleti, chomwe, mwachitsanzo, chakudya cha mpunga chimaletsa masiku asanu ndi awiri.
Chokoleti ndi imodzi mwazomwe zimalimbikitsa ubongo - wophunzira aliyense amadziwa kuti khofi ndi chokoleti ndizofunikira kwambiri pagawo. Kuphatikiza uku kwa zakudya za chokoleti sikungakhale kopitilira muyeso - mumachedwa kulemera, ndipo nthawi yomweyo, zomwe mumachita sizivutika mwanjira iliyonse.
Chokoleti sichimadya, ndikulimbikitsidwa kuti muchepetse magazi ndi chimfine (kumawonjezera chitetezo chamthupi). Tiyeneranso kukumbukira kuti chokoleti (makamaka mafuta a koko) imakhala ndi ma antioxidants omwe amachepetsa kukalamba kwa thupi.
Ngakhale phindu la chakudya cha chokoleti ndilopindulitsa, kuchepa kwa chakudyachi mwina kumapitilira phindu lake.
Chosavuta pachakudya cha chokoleti ndizambiri zotsutsana - musanadye zakudya izi, muyenera kufunsa katswiri wazakudya kapena muzidya zakudya moyang'aniridwa ndi dokotala.
Choyipa chachiwiri cha zakudya za chokoleti ndichakuti sichimasinthasintha mtundu wa kagayidwe kapena zakudya (zakudya za Montignac ndizofunikira kwambiri pankhaniyi) - ngakhale zomwezi zitha kuchitika chifukwa cha zakudya zina zosafulumira.
Chosavuta chachitatu cha zakudya za chokoleti ndikuti ndizotheka kubwerera popanda kusintha zakudya zoyenera. Sabata yonse, thupi limazolowera kupulumutsa kwambiri ma calories - komanso zakudya zopatsa thanzi mofanana ndi momwe chakudya chisanayambire msanga chimabwezeretsa kulemera koyambirira (ndipo nthawi zambiri pang'ono) - chakudya malinga ndi Zizindikiro za Zodiac kapena njira iliyonse yazakudya ilibe vuto ...
Zakudya zabwinozi zimasiyanso kufunidwa, kutengera kuchuluka kwa mapuloteni, mafuta, chakudya, ndi mavitamini-mchere (titha kuthana ndi vutoli potenganso zina zowonjezera mavitamini-mchere) - pazovuta izi, Zakudya zamtundu zidzakhala zabwino kwambiri.
Zachidziwikire, zakudya zazikulu za chokoleti ndizotsutsana ndi anthu omwe ali ndi matenda ashuga (obadwa nawo komanso omwe amapezeka).
Chotsutsana chachiwiri ndi kupezeka kwa chifuwa (komanso, kudalira kwa matendawo ndi chokoleti pazinthu zingapo ndipo kuphatikiza kwawo kungatheke).
Simungagwiritse ntchito zakudya komanso matenda omwe alipo kale a chiwindi, komanso pamaso pa miyala mu ndulu kapena mapaipi (cholelithiasis).
Zakudya za chokoleti zimatsutsidwanso pamaso pa matenda oopsa (mwina simukudziwa kupezeka kwa matendawa - zizindikilo zoyambirira zikufanana ndi kugwira ntchito mopitirira muyeso). Chofunika apa si chokoleti (imakulitsa kupanikizika pang'ono), koma khofi wambiri.