Zogulitsa zomwe zimachepetsa mafuta a kolesterolini zimaganiziridwa nthawi yomweyo ndi aliyense: ngati mankhwalawa achulukidwa ndipo amatha kuchepetsedwa, ndiye kuti izi ziyenera kuchitika mosalephera. Mantha a cholesterol amavutitsa achinyamata komanso okalamba, ngakhale si aliyense amene amadziwa zizindikiro za kuwonjezeka kumeneku komanso zotsatira zake.
M'malo mwake, njira zambiri m'thupi lathu ndizosatheka popanda kupanga cholesterol - simungaganize popanda izo.
Chiwindi ndi chomwe chimapanga cholesterol m'thupi mwathu, ndipo ngakhale simukudya zinthu zamafuta m'thupi, zimangotulutsa zokwanira kuti thupi lanu lizigwira ntchito bwino. Koma ngati muthandiza thupi ndikuyamba kudalira zakudya zamafuta, kuchuluka kwa cholesterol yoyipa kumawuka ndikuyikidwa pamakoma a mitsempha yamagazi, ndikusokoneza kufalikira kwa magazi - izi ndi zoona.
Kodi cholesterol ndi chiyani?
- Cholesterol imapanga mahomoni - testosterone, estrogen ndi progesterone, chilakolako chathu chogonana ndi mphamvu zimadalira mwachindunji iwo.
- Cholesterol imakhudza kagayidwe kachakudya.
- Cholesterol cha HDL ndi gawo lotsogola pakupanga ubongo wa fetal wa mayi wapakati. Ndipo panthawi yonse yomwe ali ndi pakati, komanso pakapita nthawi pambuyo pobereka, mayi amakhala ndi cholesterol yowonjezereka.
- Cholesterol mwa amayi oyamwitsa mu mkaka imakhala ndi zotsatira zabwino pa thanzi la mtima wa mwana.
- Cholesterol imateteza khungu ku zotsatira zoyipa za cheza cha ultraviolet.
Kuchuluka kwa mafuta m'thupi
Anthu ochepa kwambiri amakhala ndi cholesterol yambiri chifukwa cha zakudya zopanda thanzi, moyo komanso kusayenda bwino m'thupi. Izi zadzala ndi matenda a mtima dongosolo. Ana amene zakudya zawo sizili bwino kwambiri alinso pangozi.
Ndikulimbikitsidwa kuyambira zaka 20 (komanso kwa ana omwe ali ndi vuto la thanzi kuyambira zaka 9) kuti akayezetse cholesterol zaka zisanu zilizonse.
Zigamba zoyera kuzungulira cornea ndi zowawa zamafuta zowoneka m'zikope zimaganiziridwa kuti zikuwonetsa kuchuluka kwa cholesterol m'magazi.
Zolemba za cholesterol
- Cholesterol yabwino ndi yabwino, yoyipa ndi yoyipa
Cholesterol yoyipa imasiya plaque pamakoma a mitsempha, ndipo cholesterol yabwino imachotsa. Ndipotu, mitundu yonse iwiriyi iyenera kupangidwa mofanana m'thupi, ndipo chiwerengero chawo cholondola chokha chimatsimikizira thanzi.
- Cholesterol chokwera ndi matenda
M'malo mwake, kuchuluka kwa cholesterol ndi chizindikiro cha zovuta za metabolic. Koma zomwe zimayambitsa kuphwanya koteroko ndizo zimayambitsa komanso zimayambitsa matenda osiyanasiyana.
- Salo ithandiza
Ngati pali mafuta anyama ndi mafuta anyama, ndiye kuti cholesterol imakula mosalekeza. Koma 20 magalamu a mankhwalawa patsiku amatha kukhala ndi zotsatira zabwino pakutsitsa cholesterol m'magazi.
- Mutha kugula mafuta a mpendadzuwa opanda cholesterol
Izi sizongopeka, koma chifukwa chakuti muzakudya zamasamba mulibe cholesterol yachilengedwe. Pali cholesterol yambiri mu batala, margarine, mafuta anyama, mkaka wosakanizidwa, tchizi chamafuta kanyumba, tchizi chamafuta, ayisikilimu, soseji, soseji, pâtés.
- Kuchepetsa cholesterol kumatha kuchitika ndi mankhwala
Musanayambe kumwa mapiritsi ochepa, tcherani khutu ku dzira yolk, mtedza, mafuta a masamba osakanizidwa - amawongolera kagayidwe ka mafuta ndikuchepetsa kwambiri cholesterol yamagazi.
- Cholesterol chokwera - moyo waufupi
Kupatula kuchuluka kwa chiwopsezo cha matenda amtima, kuchuluka kwa mafuta m'thupi la cholesterol sikumakhudza nthawi yayitali ya moyo, chifukwa sikuti ndi chizindikiro chachikulu cha vutoli, koma ndi chizindikiro chabe.