Nutritionists amaumirira kuti zopatsa mphamvu zodyedwa pa kadzutsa zidzagwiritsidwa ntchito ndipo sizidzakhazikika pa chithunzi chanu ndi ma centimita owonjezera. Zoonadi, izi zimaperekedwa kuti mutatha chakudya choyamba musamagone pabedi, koma muzigwiritsa ntchito tsikulo ndi phindu. N’chifukwa chiyani kuli kofunika kwambiri kusadumpha chakudya cham’mawa?
Chifukwa 1. Dzuka
Kadzutsa, pamodzi ndi chakudya, thupi lathu limadzuka, njira za ziwalo zamkati zimayambitsidwa, mahomoni amayamba kupangidwa, mphamvu ndi mphamvu zimawonjezeredwa.
Chifukwa 2. Lingalirani
Ubongo umakhudzidwanso ndi ntchito, zimakhala zosavuta kuziyika, kumveka bwino kwa malingaliro kumalowa ndipo chikhumbo chogwira ntchito bwino chikuwonekera. N'zosavuta kufika kuntchito pamene mukuyendetsa galimoto, masomphenya amamveka bwino, mayendedwe amayenderana, ndipo kuyenda kumakhala kolimba mtima.
Chifukwa 3. Limbikitsani mtima wanu
Anthu ambiri amagwiritsa ntchito chakudya cham'mawa kuti asonkhanitse malingaliro awo, kukonzekera za tsiku lomwe likubwera - izi ndi zotonthoza komanso zimapatsa chidaliro. Zakudya zokoma zomwe mumakonda zimadzutsa ma receptor, kusintha malingaliro anu.
Chifukwa 4. Musakhale bwino
Ma calories omwe amatengedwa pa kadzutsa adzagwiritsidwa ntchito tsiku lonse, kotero mutha kulowetsa maswiti oletsedwa, mwachitsanzo. Mu theka loyamba la tsiku, kagayidwe kachakudya kamunthu kamakhala kofulumira kwambiri, ndipo pofika madzulo kumachepetsa.
Chifukwa 5. Sinthani kukumbukira
Izi ndizofunikira makamaka kwa iwo omwe amalandira chidziwitso chatsopano - ana asukulu ndi ophunzira. Kudya kadzutsa kokwanira kumathandiza kukumbukira kukumbukira, osati kwakanthawi, koma kwanthawi yayitali. Chidziŵitso chopezedwa chikhoza kukhalabe m’mutu wa munthu wodyetsedwa bwino.
Chifukwa 6. Limbikitsani chitetezo chokwanira
Chakudya cham'mawa choyenera chimakhala ndi zotsatira zabwino pamatumbo a microflora, zomwe zikutanthauza kuti tizilombo tating'onoting'ono tating'onoting'ono timatha kukana ma virus ndi mabakiteriya. Anthu amene amakonda chakudya cham'mawa chokoma mtima ali ndi chitetezo champhamvu cha mthupi.
Chifukwa 7. Kutalikitsa achinyamata
Chakudya cham'mawa chopatsa thanzi chimapangitsa khungu kukhala lolimba komanso limathandizira kuthana ndi zizindikiro za kufota, kutopa, kulipatsa mafuta acid, ma amino acid, ma antioxidants, ndi mchere.
Chifukwa 8. Dzitetezeni ku nkhawa
Mphamvu zomwe zimalandiridwa pa chakudya cham'mawa zimawonjezera kukana kupsinjika, mphamvu ndi kudzidalira zimawonekera, zomwe ndizofunikira pamene zopinga zikukumana ndi njira zomwe zingathe kugwetsa nthaka pansi pa mapazi anu.
Chifukwa 9. Limbitsani mtima
Chakudya cham'mawa chimachepetsa cholesterol yamagazi ndikuletsa kuundana kwa magazi. Panthawi ina simungazindikire zotsatira zake, koma kudya kadzutsa mwadongosolo kumachepetsa chiopsezo cha matenda amtima.
Chifukwa 10. Pewani matenda a ndulu
Chakudya cham'mawa chimapanga chakudya chokwanira tsiku lonse, chimakhazikitsa kamvekedwe ka ma calories - mafuta a thupi. Bile siimakhazikika, mchenga ndi miyala zilibe nthawi yopangira, kotero ndikofunikira kukhazikitsa kamvekedwe m'mawa!