Zamkatimu
Pali pafupifupi 200 amino acid m'chilengedwe. 20 aiwo amapezeka muzakudya zathu, 10 mwa iwo adadziwika kuti ndi osasinthika. Ma amino acid ndi ofunikira kuti thupi lathu lizigwira ntchito moyenera. Ndi gawo lazinthu zambiri zamapuloteni, zomwe zimagwiritsidwa ntchito ngati zowonjezera zakudya pazakudya zamasewera, zimagwiritsidwa ntchito popanga mankhwala, zimawonjezeredwa ku chakudya cha ziweto.
Zakudya zokhala ndi ma amino acid:
Idawonetsa pafupifupi pafupifupi 100 g ya mankhwala
General makhalidwe amino zidulo
Amino zidulo ali m'gulu la organic mankhwala ntchito ndi thupi synthesis mahomoni, mavitamini, pigment ndi purine maziko. Mapuloteni amapangidwa ndi amino acid. Zomera ndi tizilombo tambiri timatha kupanga ma amino acid onse omwe amafunikira paokha, mosiyana ndi nyama ndi anthu. Ma amino acid angapo omwe thupi lathu limatha kulandira kuchokera ku chakudya chokha.
Zofunikira za amino acid ndi: valine, leucine, isoleucine, threonine, lysine, methionine, phenylalanine, arginine, histidine, tryptophan.
Ma amino acid osinthika omwe amapangidwa ndi thupi lathu ndi glycine, proline, alanine, cysteine, serine, asparagine, aspartate, glutamine, glutamate, tyrosine.
Ngakhale gulu ili la amino zidulo ndi mosagwirizana. Ndipotu, histidine, arginine, mwachitsanzo, amapangidwa mu thupi la munthu, koma osati nthawi zonse zokwanira. Amino acid tyrosine wosinthika amatha kukhala wofunikira ngati palibe phenylalanine m'thupi.
Kufunika kwa tsiku ndi tsiku kwa amino acid
Kutengera ndi mtundu wa amino acid, zomwe zimafunikira tsiku lililonse kwa thupi zimatsimikiziridwa. Kufunika kwa thupi lonse kwa ma amino acid, olembedwa m'matebulo azakudya, kumachokera ku 0,5 mpaka 2 magalamu patsiku.
Kufunika kwa amino acid kukuwonjezeka:
- pa nthawi yogwira kukula kwa thupi;
- pa masewera olimbitsa thupi akatswiri;
- pa nthawi ya kupsinjika kwakukulu kwa thupi ndi maganizo;
- pa nthawi ya matenda komanso pochira.
Kufunika kwa amino acid kumachepa:
Ndi kobadwa nako matenda kugwirizana ndi mayamwidwe amino zidulo. Pankhaniyi, zinthu zomanga thupi zingayambitse kusamvana m'thupi, kuphatikizapo mavuto a m'mimba, kuyabwa ndi nseru.
Kuphatikizidwa kwa amino acid
Kuthamanga ndi kukwanira kwa ma amino acid kumatengera mtundu wa zinthu zomwe zili nawo. Ma amino acid omwe ali mu azungu a dzira, tchizi tating'ono tamafuta ochepa, nyama yowonda ndi nsomba zimatengedwa bwino ndi thupi.
Amino zidulo nawonso mofulumira odzipereka ndi osakaniza bwino mankhwala: mkaka pamodzi ndi buckwheat phala ndi mkate woyera, mitundu yonse ya ufa ufa ndi nyama ndi kanyumba tchizi.
Zothandiza zimatha amino zidulo, zotsatira zake pa thupi
Amino acid iliyonse imakhala ndi zotsatira zake pathupi. Chifukwa chake methionine ndiyofunikira makamaka pakuwongolera kagayidwe kamafuta m'thupi, imagwiritsidwa ntchito ngati kupewa matenda a atherosclerosis, cirrhosis ndi kuchepa kwamafuta m'chiwindi.
Kwa matenda ena a neuropsychiatric, glutamine, aminobutyric acid amagwiritsidwa ntchito. Glutamic acid imagwiritsidwanso ntchito pophika ngati chokometsera. Cysteine amasonyezedwa kwa matenda a maso.
Ma amino acid atatu, tryptophan, lysine ndi methionine amafunikira makamaka m'thupi lathu. Tryptophan imagwiritsidwa ntchito kufulumizitsa kukula ndi kukula kwa thupi, komanso imasunga bwino nayitrogeni m'thupi.
Lysine amaonetsetsa kukula bwino kwa thupi, kutenga nawo mbali pakupanga magazi.
Magwero akuluakulu a lysine ndi methionine ndi kanyumba tchizi, ng'ombe, ndi mitundu ina ya nsomba (cod, pike perch, herring). Tryptophan imapezeka muzambiri zomwe zili munyama, nyama yamwana wang'ombe ndi masewera.
Kuyanjana ndi zinthu zofunika
Ma amino acid onse amasungunuka m'madzi. Gwirizanani ndi mavitamini a gulu B, A, E, C ndi ma microelements ena; kutenga nawo gawo pakupanga serotonin, melanin, adrenaline, norepinephrine ndi mahomoni ena.
Zizindikiro za kusowa ndi kuchuluka kwa ma amino acid
Zizindikiro za kusowa kwa ma amino acid m'thupi:
- kutaya chilakolako kapena kuchepa kwa chilakolako;
- kufooka, kugona;
- kuchedwa kukula ndi chitukuko;
- kutayika tsitsi;
- kuwonongeka kwa khungu;
- kusowa magazi;
- kusakanizidwa bwino ndi matenda.
Zizindikiro za kuchuluka kwa ma amino acid ena m'thupi:
- kusokonezeka kwa chithokomiro, kuthamanga kwa magazi - kumachitika ndi tyrosine wambiri;
- imvi oyambirira, matenda olowa, kungʻambika aneurysm akhoza chifukwa cha kuchuluka kwa amino acid histidine mu thupi;
- methionine kumawonjezera chiopsezo cha sitiroko ndi matenda a mtima.
Mavuto oterewa angabwere kokha ngati thupi lilibe mavitamini B, A, E, C ndi selenium. Ngati zakudya izi zili mumlingo woyenera, ma amino acid ochulukirapo amachotsedwa mwachangu, chifukwa cha kusintha kwa zinthuzo kukhala zinthu zothandiza mthupi.
Zinthu zomwe zimakhudza zomwe zili mu amino acid m'thupi
Chakudya, komanso thanzi la munthu, ndizomwe zimatsimikizira mulingo woyenera wa amino acid. Kuperewera kwa michere ina, matenda a shuga, kuwonongeka kwa chiwindi kumabweretsa kusakhazikika kwa ma amino acid m'thupi.
Amino zidulo thanzi, nyonga ndi kukongola
Kuti apange bwino minofu yomanga thupi, ma amino acid opangidwa ndi leucine, isoleucine ndi valine amagwiritsidwa ntchito nthawi zambiri.
Ochita masewera amagwiritsa ntchito methionine, glycine, ndi arginine, kapena zakudya zomwe zili nazo, monga zakudya zowonjezera kuti zikhale ndi mphamvu panthawi yochita masewera olimbitsa thupi.
Aliyense amene amakhala ndi moyo wathanzi amafunikira zakudya zapadera zomwe zimakhala ndi ma amino acid angapo kuti akhalebe ndi thupi labwino, kuchira msanga, kuwotcha mafuta ochulukirapo kapena kumanga minofu.
Tatolera mfundo zofunika kwambiri za ma amino acid mufanizoli, ndipo tingakhale othokoza ngati mungagawane chithunzichi pa malo ochezera a pa Intaneti kapena pabulogu, ndi ulalo wa tsambali: